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How to Stop Counting Calories: You Don't Need a Math Degree to Eat Healthy

How to Stop Counting Calories: You Don't Need a Math Degree to Eat Healthy

Is counting calories a necessary evil for healthy weight loss? Heck no! Keep reading to learn why you don't need to micromanage your calories to see results.

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Our 10 Favorite Ways to Enjoy MamaSezz Veggie Sausage

Our 10 Favorite Ways to Enjoy MamaSezz Veggie Sausage

Packed with protein and all the flavors you grew up with, our savory Veggie Sausage is also 100% cholesterol-free. And best of all? There are so many different wants to enjoy it. Here are 10 of our favorites.

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10 Low Calorie Plant-Based Recipes

10 Low Calorie Plant-Based Recipes

Trying to lose weight on a whole food plant-based diet? Don't miss these 10 low calorie plant-based recipes.

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3 Reasons You're Not Losing Weight on a Plant-Based Diet

3 Reasons You're Not Losing Weight on a Plant-Based Diet

So you've been plant-based for a while now but you're not seeing the weight loss? These 3 reasons could be behind your weight loss plateau.

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How to Make Plant Based Foods Taste Great Every Time

How to Make Plant Based Foods Taste Great Every Time

New to plant-based foods? Healthy cooking can be intimidating! Here's how to make any plant-based meal taste great in minutes.

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When Unsupportive Family and Friends Don’t Understand Your Plant-Based Lifestyle

When Unsupportive Family and Friends Don’t Understand Your Plant-Based Lifestyle

Unsupportive family and friends not understanding your plant-based lifestyle? Follow these 5 tips to get the support you need.

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How to Keep Your Whole Food Plant-Based Vegan Diet While Traveling

How to Keep Your Whole Food Plant-Based Vegan Diet While Traveling

Your healthy lifestyle doesn’t have to go by the wayside when you’re on the go. We’ve got 9 tips for keeping your whole food plant-based diet while traveling.

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The WFPB Diet: The Answer to How to Be a Healthy Vegan

The WFPB Diet: The Answer to How to Be a Healthy Vegan

Want to get healthy? Eating vegan is a great step in the right direction. But not all vegan food is health food. Reap the benefits of a plant-powered life with our top tips for healthy vegan eating.

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How to Improve Gut Health With a Whole Food Plant-Based Diet

How to Improve Gut Health With a Whole Food Plant-Based Diet

A quick guide outlining how to improve gut health what it is, how it affects your health, and what to eat (and avoid) to keep things in balance and feel your best.

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Vegan Sources of Calcium (The Whole Food Plant-Based Way)

Vegan Sources of Calcium (The Whole Food Plant-Based Way)

Worried you don’t know how to get calcium as a vegan on a whole food plant-based diet? Fret not! Read our tips for getting all the calcium you need!

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7 Ways to Use Millie's Chili

7 Ways to Use Millie's Chili

One of the best things about our MamaSezz Millie's chili? All the fun different ways you can enjoy it! Here are 7 of our favorite ways to serve up our whole food plant-based chili.

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Batch Cooking For a Whole Food Plant-Based Diet

Batch Cooking For a Whole Food Plant-Based Diet

Spending too much time every day on meal prep? Batch cooking makes a whole food plant-based diet easier. 

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How to Eat Vegan on a Budget (The Whole Food Plant-Based Way)

How to Eat Vegan on a Budget (The Whole Food Plant-Based Way)

Eating vegan on a budget isn't just possible - it's easy with these pro tips for eating healthy without breaking bank.

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How to Reduce Food Waste by Using the Whole Veggie

How to Reduce Food Waste by Using the Whole Veggie

Some plant-based newbies find that their food waste increases as they ramp up the number of fruits and veggies they eat.  Here are our tips for using your fruits and veggie from root to stem.

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Our Best Ideas for Vegan Grilling Without Oil

Our Best Ideas for Vegan Grilling Without Oil

There’s a whole wide world of healthy vegan grilling out there. Remain the reigning Grill Master this summer with our best vegan grill recipes and ideas for grilling veggies without oil.

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How to Live a Long Life - 7 Tips

How to Live a Long Life - 7 Tips

A whole food plant-based diet is just one piece of the puzzle about how to live a long life without disease. How else can you increase longevity? Here are 7 secrets to a long, happy life besides diet.  

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What Is The Best Meal Delivery Service for You?

What Is The Best Meal Delivery Service for You?

We understand that what you put in your body is a big deal and it’s a huge bummer to feel unsatisfied with something you purchased. So this is an honest transparent comparison of meal delivery services.

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Our Favorite Ways to Enjoy MamaSezz Awesome Sauce

Our Favorite Ways to Enjoy MamaSezz Awesome Sauce

This creamy vegan thousand island dressing is perfect for salads, sandwiches, veggie burgers and so much more. Here are our favorite ideas.

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How to Make Healthy Lifestyle Changes That Last

How to Make Healthy Lifestyle Changes That Last

No way around it making healthy lifestyle changes that last is hard. Whether you want to start eating healthier, exercise more, or watch less television these 6 steps will set you up for success.

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Six Inflammatory Foods to Avoid

Six Inflammatory Foods to Avoid

Fighting chronic inflammation? The best way to reduce inflammation is to change what you eat. Here are six of the inflammatory foods to avoid.

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19 Whole Food Plant-Based Kitchen Hacks

19 Whole Food Plant-Based Kitchen Hacks

Do you want to eat a whole food plant-based diet but feel overwhelmed? These plant-based kitchen hacks will have you prepping healthy easy dishes in no time.

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15 Tips for Going Vegan

15 Tips for Going Vegan

So you’re going vegan? Congrats! You’re doing something great for your body, the planet, and the animals. But changing your lifestyle is hard so we have some tips.

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Can I Still Have Sugar on a Whole Food Plant-Based Diet?

Can I Still Have Sugar on a Whole Food Plant-Based Diet?

When it comes to a whole food plant-based lifestyle, refined sugars, like high fructose corn syrup and white sugar, are off the table but there are other great options.

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The 11 Whole Food Plant Based Swaps You Need to Know

The 11 Whole Food Plant Based Swaps You Need to Know

One of the best ways to kick off your whole food plant-based lifestyle is to adapt some of your favorite recipes by swapping out animal products for plant-based ingredients. Here are 11 plant-based swaps you need to know!

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