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Loaded Dairy-Free Black Bean Soup Recipe

Written by Caroline DiNicola Fawley
Loaded Dairy-Free Black Bean Soup Recipe

Looking for a recipe packed with protein, iron, and fiber? Try this dairy-free black bean soup that is loaded to the brim with flavorful toppings. Get creative and add some additional toppings of your own like diced tomatoes, green onion, cashew cream or jalapeño peppers! Time to have some fun with food.

Prep Time: 15 minutes

Cook Time: 35 minutes 

Yield: 4 servings

Ingredients:

2 cups of black beans

2 cups of onions, diced

1 cup of celery, diced

3 cloves of garlic, minced

1 ¾ cups of veggie broth

1 TBS of cumin

2 tsp of chili powder

a dash of sea salt and black pepper

½ a lime

8oz of crushed tomatoes

¼ tsp of chipotle powder (OPTIONAL)

Toppings:

Nutritional yeast

Lime juice

Red onion, diced

Corn

Cilantro

Instructions:

  1. Cook together diced onion, celery garlic and a cup of veggie broth on high heat for 20 minutes
  2. Add black beans, spices (including chipotle if you like heat), and the rest of the veggie broth to the pot and cook for an additional 10-15 minutes on high 
  3. Add the crushed tomatoes and the juice from ½ a lime, and blend for a few seconds. If desired, keep blending until smooth.
  4. Spoon into bowls and top with nutritional yeast, lime juice, diced red onion, corn and cilantro. Enjoy!

 

 

By Caroline DiNicola Fawley

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