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Oil-Free Hummus Recipe

A quick, easy, and delicious oil-free hummus recipe is must have for anyone who's living the whole food plant-based lifestyle. Enjoy this recipe with your favorite raw veggies, smeared on toast with avocado, or any dang way you want!

Prep Time: 5 minutes 

Yield: 6 Servings

Ingredients:

1 15-oz can of chickpeas

1-2 cloves of garlic, minced or chopped

2 TBSP lemon juice

2 TBSP Tahini

2 TBSP almond milk pepper to taste

Optional: add 1/2 red pepper for red pepper hummus

Instructions:

  1.  Rinse chickpeas and toss them in your high-speed blender or food processor with garlic. Pulse until chickpeas are broken up finely.
  2. Add all other ingredients to your blender and blend until smooth. Add a little bit of water if you want it smoother.

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




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