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Plant-Based Breakfast Recipe: Chocolate Peanut Butter Shake

Written by Caroline DiNicola Fawley
Plant-Based Breakfast Recipe: Chocolate Peanut Butter Shake

Dessert for breakfast? Yes, please. This dairy-free Chocolate Peanut Butter Shake makes a great dessert, but an even better whole food plant-based breakfast. It’s rich, creamy, savory, and sweet!

Taste aside; it’s filled with fiber, antioxidants, natural plant-protein, and potassium!  All the fuel you will need to power through your day. If dessert for breakfast isn’t enough to make someone go plant-based, I don’t know what is.

Pro tip: Give this gluten-free plant-based treat to your kids for breakfast. They will feel like they are getting a tasty dessert in the morning, but without all the refined sugars. Even better: have them help you make it — this WFPB breakfast recipe is super simple and just requires a blender to prepare.

Prep Time: 5 minutes

Servings: 2

Ingredients:

2 frozen bananas    

3 Tablespoons raw cacao powder*

Tablespoons natural peanut butter

1 cup non-dairy milk

*Cacao is a raw, ground cocoa bean. You can find it in the baking section of your grocery store. 

Instructions:

1. Combine ingredients in a blender, and process until smooth

2. Enjoy your dairy-free, WFPB Chocolate Peanut Butter Smoothie!

Looking for a treat, but not ready to bust out the blender?

Try the MamaSezz soft-baked Not-A-Cookie. They are like a cookie, but 100% whole food plant-based and bursting with flavor and nutrients. Zero chemicals, zero processed sugars. Just honest, clean ingredients that taste amazing. Order a box or hop on a cookie subscription today. 

 

 

Updated 6/17/21

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By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies.

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