Dessert for breakfast? Yes, please. This dairy-free Chocolate Peanut Butter Shake makes a great dessert, but an even better whole food plant-based breakfast. It’s rich, creamy, savory, and sweet!
Taste aside; it’s filled with fiber, antioxidants, natural plant-protein, and potassium! All the fuel you will need to power through your day. If dessert for breakfast isn’t enough to make someone go plant-based, I don’t know what is.
Pro tip: Give this gluten-free plant-based treat to your kids for breakfast. They will feel like they are getting a tasty dessert in the morning, but without all the refined sugars. Even better: have them help you make it — this WFPB breakfast recipe is super simple and just requires a blender to prepare.
Prep Time: 5 minutes
2 frozen bananas
3 Tablespoons raw cacao powder*
3 Tablespoons natural peanut butter
1 cup non-dairy milk
*Cacao is a raw, ground cocoa bean. You can find it in the baking section of your grocery store.
1. Combine ingredients in a blender, and process until smooth
2. Enjoy your dairy-free, WFPB Chocolate Peanut Butter Smoothie!
Looking for a treat, but not ready to bust out the blender?
Try the MamaSezz soft-baked Not-A-Cookie. They are like a cookie, but 100% whole food plant-based and bursting with flavor and nutrients. Zero chemicals, zero processed sugars. Just honest, clean ingredients that taste amazing. Order a box or hop on a cookie subscription today.
Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies.