The ice and snow outside may just be the perfect excuse to stay warm and cozy up
this winter with a creamy, healing plant-based soup. Not only is this Plant-Based Healing Winter Soup delicious, but it’s the perfect remedy for a cold, and will boost your immune system to prevent whatever bug is going around this week. Ingredients like garlic, lemon and turmeric will keep you healthy and strong so you can get back out on the mountain, slip into your snowshoes, or just cuddle down with a good book.
Prep Time: 10 minutes
Cook Time: 1 hour
7 cups low sodium veggie broth
1 onion, diced
3 cloves garlic, minced
2 stalks of celery, diced
1 large carrot, diced
1 can of garbanzo beans, drained and rinsed
1 tsp basil
1 tsp thyme
1 tsp oregano
1 tsp black pepper
1 tsp coriander
1 TBS turmeric
1 TBS parsley
2 TBS lemon juice
1 can of coconut milk*
1 ½ cup of wild rice
*use alternative non-dairy milk like soymilk or oatmilk if you have heart disease
1. Sauté onions in a few tbs of veggie broth for 8 minutes (or until translucent)
2. Add garlic (and additional veggie broth if need be) and cook for 2 minutes
3. Add carrots and celery and cook for 5 minutes
4. Add garbanzo beans, spices, and 4 cups of veggie broth, simmer for 10
5. Add 2 more cups of veggie broth, rice, lemon and coconut milk. Cook until
rice is soft (about 30 minutes).
6. Enjoy hot!
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The BEST environmentally friendly home service!!!!!! THE BEST "ship to home" meal service out there! Hands down. The food is delicious - just enough flavoring that you can jazz the meal up with your own spices if you wish. Nothing is bland or overly spicy. BEST OF ALL - they include a shipping label for you to RETURN all the packing materials to them for FREE for reuse until ready for recycling. Environmentally OUTSTANDING!!!! SO easy and enjoyable. And the vegan menu is superb.
- Allison Hall, MamaSezz Customer
MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know, Bad Stuff) right to your door.
Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies.