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Quick Lunch Recipe: Portobello Plant-Based "BLT" Sandwich

The holidays can get busy, so it’s nice to have a quick lunch recipe in your back pocket when you’re up to your elbows in wrapping paper and holiday planning.  Let's face it; sometimes it’s difficult to choose between bacon and good health…this healthy version of a not-so-healthy favorite will help make that decision a little easier. Introducing: a plant-based BLT...or more accurately, PLT - Portobello Lettuce and Tomato. 

Keep in mind that avocado really completed this plant-based BLT - subbing in as a great replacement for mayo!

Cuisine: American 

Category: Quick Lunch

Suitable for: Plant-Based, Vegan, Vegetarian

Prep Time: 8 minutes

Prep Time: 20 minutes

Yields: 1

Cooking Method: Oven  

Ingredients:

- 1 Portobello mushroom cap

- 2 TBS of water

- 2 TBS of Tamari

- ½ an avocado

- ½ a lemon

- A few pieces of lettuce

- 2 slices of tomato

- dash of garlic powder

- dash of crushed black pepper

- 2 slices of whole grain (or GF) bread, toasted

Instructions:

  1. Preheat your oven to 350
  2. Slice your Portobello mushroom cap into thin slices and arrange on a non-stick baking pan and spritz with a few TBS of water
  3. Bake for 15 minutes (until juices begin to run)
  4. Brush with a few TBS of Tamari and bake for an additional 5 minutes
  5. Spread the avocado onto both slices of toast and add the lettuce and tomato
  6. Squirt with lemon and sprinkle with black pepper and garlic powder

Finally, add the roasted mushrooms and enjoy!

Want more easy plant-based recipes?

Join our private Facebook group for plant-based beginners to get free recipes, advice, support, and more! 

By Caroline DiNicola Fawley

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




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