Whole food plant-based date caramel sauce [refined sugar free!]
Written by Caroline DiNicola Fawley![Whole food plant-based date caramel sauce [refined sugar free!]](http://cdn.shopify.com/s/files/1/1517/2462/articles/Caramel_7_{width}x.jpg?v=1586976309)
Following a whole food plant based diet doesn't mean you have to kick your sweet tooth to the curb! Whip up this whole food plant based caramel sauce in under 5 minutes. It is dairy-free, oil-free, AND refined sugar free. Enjoy it by the spoonful, or drizzle it over your dessert, breakfast, or favorite vegan smoothie.
Prep time: 5 minutes
Servings: 1 cup
Use the code: CHEF to get 10% off MamaSezz Meals
Ingredients:
14 pitted and soaked dates
1/2 cup of non-dairy milk
1 1/2 teaspoons of vanilla extract (natural)
1 teaspoon of tahini
1/4-1/2 teaspoon of coarsely ground sea salt
A pinch of ground flaxseed
Cooking Instructions:
Blend until soft...
all ingredients except for sea salt
Stir...
in sea salt
Drizzle on...
Popcorn
Baked goods
Pancakes or waffles
Whole-grain peanut butter toast
Apple slices
Fruit
Apple pie or apple crisp
Oatmeal
By Caroline DiNicola Fawley
Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies
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