Low calorie, fat, and sodium. Saturated fat and cholesterol free. Excellent source of dietary fiber and Vitamin C. Good source of protein.
This hearty whole food plant-based dish is a staple in places where people live the longest lives- for more information about this look up the Blue Zones. It’s loaded with flavor, protein and heart-healthy fiber that will keep you full and satisfied. It’s great for breakfast, lunch, or dinner and tastes extra delish with a dollop of Mama’s Mac Sauce.
*All MamaSezz meals are produced in a facility that uses nuts and soy
Ingredients: black beans, tomatoes, sweet onions, brown rice, corn, green peppers, tomato paste, lime juice, garlic, spices, cayenne pepper
Serving size: 1 cup
Servings per container: 1.75
Calories Per Serving: 190
Calories from fat: 15, Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0 (0% DV). Cholesterol: 0mg (0% DV). Sodium: 35mg (5% DV). Total Carbohydrate: 38g (8% DV). Dietary fiber: 6g (20% DV). Sugars: 4g, Protein: 7g.