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Cajun Mashed Potatoes ($3.50/serving)

  • Plantricious

    Servings: 2 ($3.50/serving)

    Low calorie and sodium. Fat, saturated fat, and cholesterol free. Good source of dietary fiber. Excellent source of Vitamin C.

    A non-dairy twist on a home cooking classic -- fluffy and creamy with a hint of spice. Go ahead, have seconds. Tastes great with MamaSezz Hungarian Mushroom Soup gravy or on the side of MamaSezz Veggie Loaf or a comforting meal the whole family will love.

    All MamaSezz meals are:

    • Oil-free

    • Gluten-free

    • Low sodium or salt-free (look for SOS for no salt)

    • No refined sugar

    • No wheat

    • No meat

    • No GMOs

    • No eggs

    • No preservatives

    • Peanut-free

    • Sesame-free

    • Made with ingredients sourced from local farmers

    • All-natural, whole food plant-based

    • Soy-free options are available

    Allergy Warning

    MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.

    Shipping Information

    We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.


  • Ingredients: potatoes, onions, green peppers, red peppers, low sodium vegetable broth, MamaSezz Cajun Spice Mix (garlic powder, onion powder, paprika, white pepper, oregano, thyme, cumin, chipotle pepper, cayenne pepper), nutritional yeast, sea salt, garlic

  • Serving size: ½ cup

    Servings per container: 2

    Calories per serving: 130

    Calories from fat: 0. Total fat: 0g (0% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 130mg (5% DV). Potassium: 500mg (14% DV). Total carbohydrates: 31g (10% DV). Dietary fiber: 4g (16% DV). Sugars: 3g. Protein: 3g.