Low calorie and fat. Saturated fat and cholesterol free. Excellent source of dietary fiber and Vitamin A. A good source of protein, iron, and Vitamin C.
This whole food plant-based version of classic shepherd's pie will please your entire family. Add some MamaSezz Hungarian Mushroom Soup as a hearty gravy.
*All MamaSezz meals are produced in a facility that uses nuts and soy
Ingredients: potatoes, water, tomatoes, sweet onions, lentils, corn, peas, carrots, low sodium vegetable broth, sea salt, garlic, nutritional yeast, spices
Serving size: 1 cup
Servings per large tray: 3
Calories per serving: 210
Calories from fat: 10. Saturated fat: 1g (2% DV). Saturated fat 0g (0% DV). Trans fat: 0g. Cholesterol 0mg (0% DV). Sodium: 440mg (18% DV). Total carbohydrates: 44g (15% DV). Dietary fiber: 7g (28% DV). Sugars: 6g. Protein: 7g.