This dish packs a powerful nutritional punch with 17 grams of plant-based protein per serving, tons of dietary fiber, loads of iron, and zero cholesterol. Plus it tastes great so eat up! Pair with a bowl of MamaSezz Creamy Broccoli Soup for a perfect healthy lunch or dinner.
Low calorie, sodium, and fat. Saturated fat and cholesterol free. Excellent source of dietary fiber, protein, and iron.
All MamaSezz meals are:
- Wheat free
- Refined sugar-free
- All-natural, whole food plant-based
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: water, red lentils, sweet onions, quinoa, tomato paste, ginger, garlic, sea salt, turmeric, coriander, cayenne pepper, cinnamon, cumin, cardamom
Serving size: 1 cup
Servings per container: 1.75
Calories per serving: 240
Calories from fat: 20. Total fat: 2.5g (4% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 180mg (8% DV). Total carbohydrate: 42g (14% DV). Dietary fiber: 12g (48% DV). Sugars: 3g. Protein: 13g