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Lentil Dhal with Quinoa

Rated 4.2 out of 5
Based on 13 reviews

This dish packs a powerful nutritional punch with 17 grams of plant-based protein per serving, tons of dietary fiber, loads of iron, and zero cholesterol. Plus it tastes great so eat up! Pair with a bowl of MamaSezz Creamy Broccoli Soup for a perfect healthy lunch or dinner.

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Water, red lentils, sweet onions, quinoa, tomato paste, ginger, garlic, spices, cayenne pepper

100% Plant-based, Dairy-free, Gluten-free, NON-GMO

Quick Lunch: Enjoy with a side salad or steamed vegetables.

Greens: Mix with a few handfuls of spinach and heat.

Stuff it: Mix quinoa with lentil topping and stuff into a bell pepper, squash, or mushroom cap and bake until soft.

Over Cauliflower: Heat and serve over cauliflower mash.

Non-GMO
Low Calorie
Low Fat
Saturated Fat Free
Cholesterol Free
Low Sodium
Excellent Source of Dietary Fiber
Good Source of Protein
Good Source of Iron
Good Source of Protein
Low Sodium

Goes Well With:

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Write a Review
average rating 4.2 out of 5
Based on 13 reviews
  • 5 Stars
    6 Reviews
  • 4 Stars
    4 Reviews
  • 3 Stars
    3 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
77% of reviewers would recommend this product to a friend
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
13 Reviews
Reviewed by Bianca
Verified Reviewer
Age Range
18-34
Plant-Based Goals
Cooking Convenience
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 3 out of 5
Review posted

Quality control

Spices were good but there were some stones that weren't picked out from the lentils. I agree with the other reviews too, I wish there were more lentils than quinoa.

Loading...
Taste
Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?

MamaSezz

Hi Bianca! Thank you for your feedback- it is super helpful. I have passed it along to our production team about the stones in the lentils- we take food safety and quality very seriously. Did you happen to take a picture of the stones? Or if you could elaborate we will get to the bottom of it. At the least our team will refund you for the product. Thanks again and please reach out if you have more information you think would be helpful.

Reviewed by Teresa Y.
Verified Buyer
I recommend this product
Age Range
55-64
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 4 out of 5
Review posted

Good

Very good, I would have appreciated a little more lentils and a little less quinoa, it was fairly dry

Loading...
Taste
Rated -2 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Shari B.
Verified Buyer
I recommend this product
Age Range
55-64
Plant-Based Goals
Improved Health
Plant-Based Experience
Dabbler - 25% of my meals are plant-based
Rated 4 out of 5
Review posted

Love the Dahl

I really like the Dahl, but not so much of the quinoa as the proportions are a bit off: too much quinoa, not enough Dahl. I really work to mix this well, but and extra tablespoon of Dahl would result in a better proportion. What I would really like is for the Dahl to be available separately as I’m not a huge quinoa lover in general. I have ordered this more than once. Seriously, make the Dahl available on its own, please!

Loading...
Taste
Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Marie
Verified Reviewer
I recommend this product
Age Range
65-74
Plant-Based Goals
Cooking Convenience
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 4 out of 5
Review posted

Recommend stirring together after heated

This was a little dry until I stirred it all together and blended the Dahl in the rice that was underneath. I would have liked more.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Greta M H.
Verified Buyer
I recommend this product
Age Range
65-74
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 5 out of 5
Review posted

Tasty!

I was not expecting to like the Lentil Dhal and Quinoa, but I liked it very much and will order it again. Usually I cook oatmeal for breakfast. I was in a hurry when I ate this, and I popped it from freezer to microwave, got it thawed enough to removed the wrap, then transferred it to a ceramic bowl to complete cooking. To make 1 serving a full meal, I would need to add a couple pieces of fruit. As it was, I ate the whole thing in one sitting which was really too much food, but it was so tasty! Nice item to add variety.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Write a Review
average rating 4.2 out of 5
Based on 13 reviews
  • 5 Stars
    6 Reviews
  • 4 Stars
    4 Reviews
  • 3 Stars
    3 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
77% of reviewers would recommend this product to a friend
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
13 Reviews
Reviewed by Bianca
Verified Reviewer
Age Range
18-34
Plant-Based Goals
Cooking Convenience
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 3 out of 5
Review posted

Quality control

Spices were good but there were some stones that weren't picked out from the lentils. I agree with the other reviews too, I wish there were more lentils than quinoa.

Loading...
Taste
Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?

MamaSezz

Hi Bianca! Thank you for your feedback- it is super helpful. I have passed it along to our production team about the stones in the lentils- we take food safety and quality very seriously. Did you happen to take a picture of the stones? Or if you could elaborate we will get to the bottom of it. At the least our team will refund you for the product. Thanks again and please reach out if you have more information you think would be helpful.

Reviewed by Teresa Y.
Verified Buyer
I recommend this product
Age Range
55-64
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 4 out of 5
Review posted

Good

Very good, I would have appreciated a little more lentils and a little less quinoa, it was fairly dry

Loading...
Taste
Rated -2 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Shari B.
Verified Buyer
I recommend this product
Age Range
55-64
Plant-Based Goals
Improved Health
Plant-Based Experience
Dabbler - 25% of my meals are plant-based
Rated 4 out of 5
Review posted

Love the Dahl

I really like the Dahl, but not so much of the quinoa as the proportions are a bit off: too much quinoa, not enough Dahl. I really work to mix this well, but and extra tablespoon of Dahl would result in a better proportion. What I would really like is for the Dahl to be available separately as I’m not a huge quinoa lover in general. I have ordered this more than once. Seriously, make the Dahl available on its own, please!

Loading...
Taste
Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Marie
Verified Reviewer
I recommend this product
Age Range
65-74
Plant-Based Goals
Cooking Convenience
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 4 out of 5
Review posted

Recommend stirring together after heated

This was a little dry until I stirred it all together and blended the Dahl in the rice that was underneath. I would have liked more.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Greta M H.
Verified Buyer
I recommend this product
Age Range
65-74
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 5 out of 5
Review posted

Tasty!

I was not expecting to like the Lentil Dhal and Quinoa, but I liked it very much and will order it again. Usually I cook oatmeal for breakfast. I was in a hurry when I ate this, and I popped it from freezer to microwave, got it thawed enough to removed the wrap, then transferred it to a ceramic bowl to complete cooking. To make 1 serving a full meal, I would need to add a couple pieces of fruit. As it was, I ate the whole thing in one sitting which was really too much food, but it was so tasty! Nice item to add variety.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?