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A La Carte Products

Mashed Sweet Potato ($3.50/serving)

  • Servings: 2 ($3.50/serving)

    Low calorie. Fat, saturated fat and cholesterol free. Very low sodium. Good source of dietary fiber. Excellent source of Vitamin A and Vitamin C.

    With its velvety texture and natural sweetness, this plant-based side dish has no need for butter. Serve it up with Mama’s Veggie Loaf (with extra MamaSezz Real Ketchup of course!).

    All MamaSezz meals are:

    • Oil-free

    • Gluten-free

    • Low sodium or salt-free (look for SOS for no salt)

    • No refined sugar

    • No wheat

    • No meat

    • No GMOs

    • No eggs

    • No preservatives

    • Peanut-free

    • Sesame-free

    • Made with ingredients sourced from local farmers

    • All-natural, whole food plant-based

    • Soy-free options are available

    Allergy Warning

    MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.

    Shipping Information

    We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.


  • Ingredients: sweet potato, maple syrup

  • Serving size: 1 cup

    Servings per container: 2

    Calories per serving: 200

    Calories from fat: 0. Total fat: 0g (0% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 55mg (2% DV). Total carbohydrate 47g (16% DV). Dietary fiber: 5g (20% DV). Sugars: 23g. Protein: 3g.