Low calorie, fat, and sodium. Saturated fat and cholesterol free. Excellent source of dietary fiber, Vitamin A, and Vitamin C. Good source of protein and iron.
Named after the Mama who inspired MamaSezz, this dish is hearty enough to keep every belly full. It also tastes great on a baked potato, on nachos, with Mama’s Mac Sauce, or mixed with MamaSezz Lazy Lasagna. Check out more ideas about how to use Millie’s Chili in the Heartbeet Journal.
*MamaSezz meals are produced in a facility that uses nuts and soy
Ingredients: tomatoes, water, red kidney beans, chickpeas, corn, black beans, sweet potato, sweet onions, carrots, green peppers, red peppers, chili powder, garlic, MamaSezz Date Syrup (water, dates), chipotle powder, spices
Serving size: 1 cup
Servings per large bag: 3
Calories per serving: 200
Calories from fat: 5. Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium 170mg (7% DV). Total carbohydrate: 39g (13% DV). Dietary fiber: 10g (40% DV). Sugars: 7g. Protein: 9g.