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It's like having the Mastering Diabetes coaching team come over and make a meal!
Stick to Mastering Diabetes approved meals without struggling to find the time to prepare them.
This is the chance to eat delicious, low-fat meals that taste great without all the effort of making them yourself!
Ready-made, low-fat, plant-based, whole-food meals provide a break from having to prepare food (and from having to do dishes).
These meals are designed to help follow the Mastering Diabetes Method with ease so that eating100% compliant meals is fast, easy and joyful.
Benefits of Eating Mastering Diabetes Meals
Eat the way we describe in the Mastering Diabetes Method, and join the ranks of thousands of people who have dramatically improved their health.
- Reverse insulin resistance
- Lower your fasting blood glucose
- Lower your blood pressure
- Lose weight without portion control or counting calories
- Gain tremendous amounts of energy
- Gain mental clarity (lots of it)
- Gain confidence in knowing that your meals are nutrient-dense and healthy for your blood glucose
- Reduce inflammation in many tissues throughout your body
This Mastering Diabetes bundle takes the guesswork out of each meal.
The Mastering Diabetes bundle is automatically low-fat and comprised of all green light foods with small amounts of yellow light foods for optimal nutrition. Follow an insulin-sensitizing diet without struggle.
In Your Box
- 7 days worth of delicious food (you’ll receive a total of 21 meals)
- A shopping list for a small number of ancillary produce items
- A list of meal pairing suggestions
- Easy heat and eat instructions
Week 1
Small Tuna "ish" Salad (4 servings)
Jerk Lentils (6 servings)
Millie’s Chili (3 servings)
Corn Chowdah (3 servings)
Breakfast Scramble (1.75 servings)
Scalloped Potatoes (2 servings)
Ricotta Style Mushroom and Tomato Bake (3 servings)
Breakfast Smoothie (4 servings)
Ranch Dressing (14 servings)
Week 2
High Protein Breakfast Bar (6 servings) Mama’s Mac Sauce (5 servings)
Hungarian Mushroom Soup (3 servings) Breakfast Protein Bowl (1.75 servings)Buddha Bowl Base (6 servings)
Marinara Sauce (5 servings)
Breakfast Sausage (3 servings)Pecan Balsamic Dressing (14 servings) Small Lemon Pepper Protein Strips (3 servings)
Week 3
Creamy Broccoli Soup (3 servings)
Gardener’s Pie (3 servings)
Moroccan Stew (3 servings)
Italian Spiced Protein Strips (4 servings)
Big Bag of Prepared Rice (6 servings)
Strong Heart Beets (4 servings)
Awesome Sauce (14 servings)
Week 4
Veggie Loaf (4 servings)
Hungarian Mushroom Soup (3 servings)
Baked Beans (6 servings)
Quinoa Stack (3 servings)
Classic Cornbread (3 servings)
Breakfast Scramble (1.75 servings)
Garlic Ginger Protein Strips (4 servings)
Pecan Balsamic Dressing (14 servings)
More Information
“Insulin resistance influences the risk of development of a number of chronic health conditions, not just diabetes. Eating a low-fat, plant-based, whole-food diet, can increase insulin sensitivity within days to weeks.”
– Robby Barbaro, co-founder Mastering Diabetes and living with type 1 diabetes
Robby Barbaro, MPH and Cyrus Khambatta, PhD, are the co-founders of Mastering Diabetes, a coaching program that reverses insulin resistance via low-fat, plant-based, whole-food nutrition, and the authors of New York Times bestseller, Mastering Diabetes.
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*MamaSezz foods are made in a facility that uses nuts and soy.
*MamaSezz Foods, Inc. Does Not Provide Medical Advice
*As with any changes affecting health, MamaSezz Foods, Inc., strongly recommends and encourages you to consult with a medical doctor or other qualified health care professional before embarking on this journey. MamaSezz Foods, Inc., urges you to seek medical/professional advice before beginning any health program or any diet.
