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Mastering Diabetes Meal Bundle

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It's like having the Mastering Diabetes coaching team come over and make you a meal!

Are you trying to stick to Mastering Diabetes approved meals but struggling to find the time to prepare them?

This is your chance to eat delicious, low-fat meals that taste great without all the effort of making them yourself!

Ready-made, low-fat, plant-based, whole-food meals give you a break from having to prepare food yourself (and from having to do dishes). 

These meals are designed to help you follow the Mastering Diabetes Method with ease so that you can eat 100% compliant meals without too much thinking.

Benefits of Eating Mastering Diabetes Meals

When you eat the way we describe in the Mastering Diabetes Method, you’ll join the ranks of thousands of people who have dramatically improved their health. When you eat this way, you’ll be able to:

  • Reverse insulin resistance
  • Lower your fasting blood glucose
  • Lower your blood pressure
  • Lower your cholesterol
  • Lower your triglycerides
  • Lose weight without portion control or counting calories 
  • Gain tremendous amounts of energy
  • Gain mental clarity (lots of it)
  • Gain confidence in knowing that your meals are nutrient-dense and healthy for your blood glucose
  • Reduce inflammation in many tissues throughout your body

This Mastering Diabetes bundle takes the guesswork out of each meal and sets you up for success.

The Mastering Diabetes bundle is automatically low-fat and comprised of all green light foods with small amounts of yellow light foods for optimal nutrition. You’ll be following the most insulin-sensitizing diet on the planet, without even trying!

In Your Box

  • 7 days worth of delicious food (you’ll receive a total of 21 meals)
  • A shopping list for a small number of ancillary produce items
  • A list of meal pairing suggestions
  • Easy heat and eat instructions

Week 1

Small Tuna "ish" Salad (4 servings) 
Jerk Lentils (6 servings) 
Millie’s Chili (3 servings)
Corn Chowdah (3 servings)
Breakfast Scramble (1.75 servings)
Scalloped Potatoes (2 servings)
Ricotta Style Mushroom and Tomato Bake (3 servings)
Breakfast Smoothie (4 servings)
Ranch Dressing (14 servings)

Week 2

High Protein Breakfast Bar (6 servings) 
Mama’s Mac Sauce (5 servings)
Hungarian Mushroom Soup (3 servings) 
Breakfast Protein Bowl (1.75 servings)
Buddha Bowl Base (6 servings)
Marinara Sauce (5 servings)
Breakfast Sausage (3 servings)
Pecan Balsamic Dressing  (14 servings)
Small Lemon Pepper Protein Strips (3 servings) 

Week 3

Creamy Broccoli Soup (3 servings)
Gardener’s Pie (3 servings)
Moroccan Stew (3 servings)
Italian Spiced Protein Strips (4 servings) 
Big Bag of Prepared Rice (6 servings)
Strong Heart Beets (4 servings)
Awesome Sauce (14 servings)


Week 4

Veggie Loaf (4 servings) 
Hungarian Mushroom Soup (3 servings)
Baked Beans (6 servings) 
Quinoa Stack (3 servings)
Classic Cornbread (3 servings) 
Breakfast Scramble (1.75 servings)
Garlic Ginger Protein Strips (4 servings) 
Pecan Balsamic Dressing  (14 servings)

More Information

“Insulin resistance influences your risk for the development of a number of chronic health conditions, not just diabetes. When you eat a low-fat, plant-based, whole-food diet, you increase insulin sensitivity within days to weeks.” 

– Robby Barbaro, co-founder Mastering Diabetes and living with type 1 diabetes

Robby Barbaro, MPH and Cyrus Khambatta, PhD, are the co-founders of Mastering Diabetes, a coaching program that reverses insulin resistance via low-fat, plant-based, whole-food nutrition, and the authors of New York Times bestseller, Mastering Diabetes.


*MamaSezz foods are made in a facility that uses nuts and soy.

*MamaSezz Foods, Inc. Does Not Provide Medical Advice
*As with any changes affecting your health, MamaSezz Foods, Inc., strongly recommends and encourages you to consult with your medical doctor or other qualified health care professional before embarking on this journey. In other words, MamaSezz Foods, Inc., urges you to seek medical/professional advice before beginning any health program or any diet.

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