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Moroccan Stew ($5.66/serving)

$16.99

Hearty, healthy, and will tantalize every taste bud in your mouth with its exotic blend of North African spices. Eat it right out of the package or pour some over your favorite grain.

  • PlantriciousHearty, healthy, and will tantalize every taste bud in your mouth with its exotic blend of North African spices. Eat it right out of the package or pour some over your favorite grain. We recommend enjoying over MamaSezz Classic Cornbread or MamaSezz Riced Cauliflower.

    Low fat. Saturated fat and cholesterol free. Excellent source of dietary fiber, protein, Vitamin A, Vitamin C, iron. Good source of calcium.

    Servings: 3

    All MamaSezz meals are:

    - Oil-free

    - Gluten-free

    - Wheat free

    - Meat-free

    - Egg-free

    - Non-dairy

    - Refined sugar-free

    - Preservative-free

    - Peanut-free

    - Sesame-free

    - All-natural, whole food plant-based

    Allergy Warning

    MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.

    We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.

  • Ingredients: tomatoes, sweet potato, water, carrots, chickpeas, golden raisins, sweet onions, garlic, raisins, coriander powder, organic curry powder, turmeric, lemon juice, garam masala (black pepper, white pepper, cloves, cinnamon, nutmeg, cardamom, bay leaf, cumin), cumin, cayenne pepper

  • Serving size: 1 cup

    Servings per container: 3

    Calories per serving: 180

    Calories from fat: 10. Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 65mg (3% DV). Total carbohydrate: 39g (13% DV). Dietary fiber: 6g (24% DV). Sugars: 18g. Protein: 5g

Non-GMO
Low Calorie
Low Fat
Saturated Fat Free
Cholesterol Free
Excellent Source of Dietary Fiber
Good Source of Protein
Excellent Source of Vitamin A
Excellent Source of Vitamin C
Good Source of Iron
Good Source of Protein

Tomatoes, Sweet Potato, Water, Carrots, Chickpeas, Golden Raisins, Sweet Onions, Garlic, Raisins, Coriander powder, Spice, Lemon Juice, Garam Masala (Black Pepper, White Pepper, Cloves, Cinnamon, Nutmeg, Cardamom, Bay Leaf, Cumin)

100% Plant-based, Dairy-free, Gluten-free, NON-GMO

Delicious!

This was the first meal that I tried from Mamasezz. It was full of flavor and texture. It was delicious. The right amount of spicy and sweet. It came in a good-sized pouch bag. It warmed up in a few minutes on the stove top and was enough to feed myself, my husband and 2 young children. This will be on our next order.

Customer Reviews

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