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Lentil Dhal with Quinoa

Rated 4.4 out of 5
Based on 9 reviews

This dish packs a powerful nutritional punch with 17 grams of plant-based protein per serving, tons of dietary fiber, loads of iron, and zero cholesterol. Plus it tastes great so eat up! Pair with a bowl of MamaSezz Creamy Broccoli Soup for a perfect healthy lunch or dinner.

Water, red lentils, sweet onions, quinoa, tomato paste, ginger, garlic, spices, cayenne pepper

100% Plant-based, Dairy-free, Gluten-free, NON-GMO

Quick Lunch: Enjoy with a side salad or steamed vegetables.

Greens: Mix with a few handfuls of spinach and heat.

Stuff it: Mix quinoa with lentil topping and stuff into a bell pepper, squash, or mushroom cap and bake until soft.

Over Cauliflower: Heat and serve over cauliflower mash.

Non-GMO
Low Calorie
Low Fat
Saturated Fat Free
Cholesterol Free
Low Sodium
Excellent Source of Dietary Fiber
Good Source of Protein
Good Source of Iron
Good Source of Protein
Low Sodium
average rating 4.4 out of 5
Based on 9 reviews
  • 5 Stars
    6 Reviews
  • 4 Stars
    1 Review
  • 3 Stars
    2 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
78% of reviewers would recommend this product to a friend
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
9 Reviews
Reviewed by Greta M H.
Verified Buyer
I recommend this product
Age Range
65-74
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 5 out of 5
Review posted

Tasty!

I was not expecting to like the Lentil Dhal and Quinoa, but I liked it very much and will order it again. Usually I cook oatmeal for breakfast. I was in a hurry when I ate this, and I popped it from freezer to microwave, got it thawed enough to removed the wrap, then transferred it to a ceramic bowl to complete cooking. To make 1 serving a full meal, I would need to add a couple pieces of fruit. As it was, I ate the whole thing in one sitting which was really too much food, but it was so tasty! Nice item to add variety.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Ilene K.
Verified Buyer
I recommend this product
Age Range
65-74
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 5 out of 5
Review posted

I have no title

Excellent flavor and combination of food groups.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Susan Humphrey S.
Verified Buyer
I recommend this product
Age Range
55-64
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 5 out of 5
Review posted

Excellent!

Loved the lentil daal, and the quinoa is fluffy and well prepared. Would love to see MamaSezz offer a an Indian side dish to go with this —-maybe some samosa potatoes or mixed veggies in a curry sauce?

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Dawn C.
Verified Buyer
I recommend this product
Age Range
45-54
Plant-Based Goals
Improved Health
Plant-Based Experience
Dabbler - 25% of my meals are plant-based
Rated 5 out of 5
Review posted

Very flavorful and filling.

I enjoyed this dish so much. It has great flavor and is filling.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Stephanie Y.
I recommend this product
Rated 4 out of 5
Review posted

Satisfying And Tasty!

Satisfying And Tasty!

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Was this helpful?
average rating 4.4 out of 5
Based on 9 reviews
  • 5 Stars
    6 Reviews
  • 4 Stars
    1 Review
  • 3 Stars
    2 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
78% of reviewers would recommend this product to a friend
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
9 Reviews
Reviewed by Greta M H.
Verified Buyer
I recommend this product
Age Range
65-74
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 5 out of 5
Review posted

Tasty!

I was not expecting to like the Lentil Dhal and Quinoa, but I liked it very much and will order it again. Usually I cook oatmeal for breakfast. I was in a hurry when I ate this, and I popped it from freezer to microwave, got it thawed enough to removed the wrap, then transferred it to a ceramic bowl to complete cooking. To make 1 serving a full meal, I would need to add a couple pieces of fruit. As it was, I ate the whole thing in one sitting which was really too much food, but it was so tasty! Nice item to add variety.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Ilene K.
Verified Buyer
I recommend this product
Age Range
65-74
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 5 out of 5
Review posted

I have no title

Excellent flavor and combination of food groups.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Susan Humphrey S.
Verified Buyer
I recommend this product
Age Range
55-64
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 5 out of 5
Review posted

Excellent!

Loved the lentil daal, and the quinoa is fluffy and well prepared. Would love to see MamaSezz offer a an Indian side dish to go with this —-maybe some samosa potatoes or mixed veggies in a curry sauce?

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Dawn C.
Verified Buyer
I recommend this product
Age Range
45-54
Plant-Based Goals
Improved Health
Plant-Based Experience
Dabbler - 25% of my meals are plant-based
Rated 5 out of 5
Review posted

Very flavorful and filling.

I enjoyed this dish so much. It has great flavor and is filling.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Stephanie Y.
I recommend this product
Rated 4 out of 5
Review posted

Satisfying And Tasty!

Satisfying And Tasty!

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Was this helpful?