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2 Week Plant-based Whole Foods Challenge

Everyone is Welcome at Our Table

Congrats, you’ve just taken the first step towards becoming the best version of yourself! Nervous? Of course. But that’s okay! Change is scary. But don’t worry we’ve got your back and are going to make this easy on you.

In fact, we created the MamaSezz 2-Week Whole Food Plant-Based Challenge to make the transition to whole food plant-based eating easier -- and delicious.

Whether you are simply exploring adding more plant-based and whole foods to your diet or you’re already a plant-based eating expert, you’re welcome at our table.

First Steps

When your food has arrived, take inventory and anticipate some great meals.

Access this website resource center for daily menus broken out by week and shopping lists.

Join our private Plant-Based Challenge Facebook Group and chat in real time with the other participants and the MamaSezz Heart Beet Gang.

Next Steps

Watch your inbox for daily emails with valuable information, tips, tricks, and recipes to help you on your plant-based eating journey.

Ask us anything. Our entire Heart Beet Gang is here for you. Email us at or post a comment in the Facebook Group.

Here’s how the meal plan works! You get...

No B.S. (Bad Stuff) ready-to-eat food for breakfast, lunch, dinner, and snacks

Detailed menus so you know what to eat and when to eat it (feel free to mix it up)

Super simple meal preparation instructions (but don’t let us stop you from getting out a knife and going gourmet -- we’ll send some suggestions)

A shopping list for side dishes and pantry items

Yummy suggestions for snacks and dessert

Let's Get Started

Have a wonderful journey!

-Everyone at MamaSezz