Shop Now

Chef AJ SOS Free Bundle - 2 Week Meal Plan

Chef AJ SOS Free Bundle

MamaSezz is thrilled to collaborate with Chef AJ and create this healthy bundle, free of all the B.S. (bad stuff) in most American diets. Chef AJ is a passionate Los Angeles based culinary teacher with three decades of experience with Whole Food Plant-based (WFPB) eating. She’s the author of the bestselling book The Secrets to Ultimate Weight Loss.

 

Our MamaSezz Heartbeet team has produced this special bundle just for Chef AJ and her fans. All the dishes are fresh whole food plant-based, gluten-free, oil-free, salt-free, and refined sugar-free. We’re so excited to collaborate with Chef AJ to help people live healthier by making eating a whole food plant-based diet easy, delicious, and fun.

 

What’s included in the Chef AJ Bundle

  • Delicious ready to heat-and-eat MamaSezz meals (with no B.S. - bad stuff)!
  • 2-week Chef AJ approved meal plans and shopping list.
  • Online support and coaching via access to MamaSezz private Facebook Group - Hearbeet Club.

WEEK 1
You’ll find these MamaSezz meals in your week 1 box…

 

  • Eggplant Casserole
  • Mushroom Chickpea Stew
  • Moroccan Stew
  • Millie’s Chili
  • Lentil Dahl over Quinoa
  • Quinoa Stack
  • Cauliflower Rice
  • Black Bean Bowl
  • Turmeric Chickpea Scramble  
  • Marinara Sauce

WEEK 2
You’ll find these MamaSezz meals in your week 2 box…

 

  • Eggplant Casserole
  • Mushroom Chickpea Stew
  • Moroccan Stew
  • Millie’s Chili
  • Lentil Dahl over Quinoa
  • Quinoa Stack
  • Cauliflower Rice
  • Black Bean Bowl
  • Turmeric Chickpea Scramble
  • Marinara Sauce

Week 1

Day
1

Breakfast
MamaSezz Black Bean Bowl with Fresh Fruit

Heat up ½ of your MamaSezz Black Bean Bowl and enjoy with fresh or frozen fruit. Enjoy with herbal tea or water.

 

Lunch
Baked Potato Stuffed with MamaSezz Millie’s Chili and Side Salad

Microwave or bake a potato in the oven until soft. Split open and fill with ⅓ of the your MamaSezz Millie’s Chili, heated. Optional garnishes might be diced green onion, grated carrot, or fresh minced cilantro. Enjoy with a large side salad.

 

Dinner
MamaSezz Eggplant Casserole and Steamed Veggies

Heat up ½ of the MamaSezz Eggplant Casserole and enjoy with a large serving of your favorite roasted or steamed veggies.

Day
2

Breakfast
Berry Blast Smoothie

Blend together 1 cup of fresh or frozen blueberries, 1 cup of unsweetened non-dairy milk, 1 cup of raw spinach, 1 cup raw cauliflower and 1 banana (freeze it for extra yum). Enjoy with herbal tea or water.

 

Lunch
MamaSezz Moroccan Stew over MamaSezz Cauliflower Rice and Salad

Heat up ½ of your MamaSezz Moroccan Stew and enjoy over ½ of your MamaSezz Cauliflower Rice. Enjoy with large side salad.

 

Dinner
MamaSezz Millie’s Chili over MamaSezz Quinoa Stack, Steamed Broccoli

Heat up ⅓ of MamaSezz Millie’s Chili and enjoy over ⅓ of the MamaSezz Quinoa Stack. Enjoy with a large serving of your favorite roasted or steamed veggies.

Day
3

Breakfast
MamaSezz Turmeric Chickpea Scramble and Fresh Fruit

Heat up ½ of the MamaSezz Turmeric Chickpea Scramble and enjoy with fresh fruit and herbal tea or water.

 

Lunch
MamaSezz Quinoa Stack Salad and Large Spinach Salad

Mix ⅓ of the MamaSezz Quinoa Stack with raw spinach (as much as you like). Drizzle with your favorite oil and salt-free dressing.

 

Dinner
Pasta with MamaSezz Marinara and Veggies

Boil 1 serving of whole food plant-based pasta and enjoy with a ⅓ bag of MamaSezz Marinara Sauce. Mix with spinach before heating sauce for an extra nutrient boost. You can also add minced fresh herbs. Pinch the Marinara bag closed, and freeze or store the rest in the fridge. Enjoy with a large serving of your favorite roasted or steamed veggies.



Day
4

Breakfast
Quinoa Breakfast

Prepare 1 cup quinoa as per the instructions on the bag (will make about 3 cups of cooked quinoa). Mix with fresh diced fruit, and about 1 cup of unsweetened non-dairy milk. Feel free to add more non-dairy milk if you wish. Heat half of the mixture until warm and enjoy with herbal tea or coffee. Save the other half for breakfast on Day 6.

 

Lunch
MamaSezz Mushroom Chickpea Stew and Salad

Heat up and enjoy ½ of the MamaSezz Mushroom Chickpea Stew and serve with a large side salad.

 

Dinner
MamaSezz Eggplant Casserole and Veggies

Heat up ½ of the Eggplant Casserole and enjoy with a large serving of your favorite roasted or steamed veggies.

Day
5

Breakfast
MamaSezz Black Bean Bowl with Fresh Fruit

Heat up ½ of the MamaSezz Black Bean Bowl, and enjoy with side of fresh fruit, herbal tea and water.

 

Lunch
MamaSezz Lentil Dahl Bowl and Salad

Heat up your MamaSezz Lentil Dahl Bowl and enjoy with a large side salad.

 

Dinner
MamaSezz Moroccan Stew with Veggies

Heat up ⅓ of your MamaSezz Moroccan Stew and enjoy with a large serving of your favorite roasted or steamed veggies. Add extra nutrients by mixing chopped spinach into your stew.

Day
6

Breakfast
Quinoa Breakfast and Fresh Fruit

Enjoy the other half of your quinoa breakfast, eat warm, with a side of fresh fruit and herbal tea and water.

 

Lunch
MamaSezz Mushroom Chickpea Stew and Salad

Heat and enjoy the rest of your MamaSezz Mushroom Chickpea Stew with a large side salad.

 

Dinner
MamaSezz Millie’s Chili, Baked Potato and Veggies

Microwave or bake a potato in the oven until soft. Split open and fill with ⅓ of your MamaSezz Millie’s Chili, heated. Optional garnishes could be diced green onion, grated carrot, or fresh minced cilantro. Enjoy with a large serving of your favorite roasted or steamed veggies.

Day
7

Breakfast
MamaSezz Turmeric Chickpea Breakfast Scramble and Fruit

Heat up the rest of your MamaSezz Turmeric Chickpea Bowl and enjoy with fresh fruit, and herbal tea and water.

 

Lunch
Hot Quinoa Salad

Heat up the last ⅓ of the MamaSezz Quinoa Stack and mix with fresh spinach (as much as you like). Dust with garlic powder, or drizzle with your favorite no oil and no salt dressing and enjoy.

 

Dinner
MamaSezz Moroccan Stew over MamaSezz Cauliflower Rice and Veggies

Heat up the remaining ⅓ of the MamaSezz Moroccan Stew and enjoy over the last half of the MamaSezz Cauliflower Rice. Enjoy with a large serving of your favorite roasted or steamed veggies.

Grocery List

Produce:

  • 2 small/medium russet potatoes
  • Enough fresh or frozen fruit for daily breakfast
  • 1 banana
  • 1 cup of blueberries (fresh or frozen)
  • Cilantro, lime juice, spices or garnishes of your choosing
  • Any veggies you like that you can bake or steam to round out your meals. Cook-in-the-bag and frozen veggies are great for those with busy lives! We recommend at least two pounds of veggies per day.
  • Enough salad ingredients for a large daily salad with lunch. Season with fresh citrus or your favorite non-dairy, no oil, whole food salad dressing.

 

Grains

  • 1 serving of pasta (brown rice, lentil or chickpea)
  • 1 cup of uncooked quinoa

 

Other:

  • Herbal teas
  • Garlic powder or granulated garlic
  • Non-dairy unsweetened milk

 

Snack options...

 

  • We do not suggest snacks on our weight loss plan but if you must we suggest fresh fruit and veggies

Week 2

Day
1

Breakfast
Steel Cut Oatmeal and a Banana

Prepare Steel Cut Oatmeal as per instructions on the package and enjoy with a sliced banana and unsweetened non-dairy milk.

 

Lunch
MamaSezz Eggplant Casserole over Zoodles and Salad

Heat up ⅓ of the MamaSezz Eggplant Casserole, and enjoy over raw or cooked zucchini zoodles. To make zoodles, use a spiralizer or use a standard potato peeler and shave a zucchini into wide thin strips (like a pappardelle noodle). Enjoy raw or lightly sauteed in a shallow pan with a little bit of water and your favorite fresh herbs. Enjoy with a large side salad.

 

Dinner
MamaSezz Moroccan Stew on Brown Rice and Veggies

Cook 1-2 cups of brown rice (to produce 2-4 cups of cooked rice). Save half for your lunch on day 7. Heat ½ of the Moroccan Stew and enjoy over ½ of the rice. Enjoy with a large serving of your favorite roasted or steamed veggies.

Day
2

Breakfast
Hot Savory Grain Bowl and Fresh Fruit

Make a hot grain bowl by mixing ½ of the MamaSezz Black Bean Bowl with ⅓ of the MamaSezz Quinoa Stack. Heat and top with garlic powder and a side of fresh fruit. Enjoy with herbal tea and coffee.

 

Lunch
MamaSezz Mushroom Chickpea Stew and Salad

Heat up ½ of the MamaSezz Mushroom Chickpea Stew and enjoy with a large side salad.

 

Dinner
Tomato Bisque with Steamed Broccoli

Add ½ a cup unsweetened non-dairy milk and ½ of the MamaSezz Marinara Sauce and blend until smooth. Heat and top with black pepper or fresh basil (or both!). Steam broccoli until soft and enjoy on the side.

Day
3

Breakfast
Turmeric Chickpea Scramble with Fruit

Heat up ½ of the MamaSezz Turmeric Chickpea Scramble and serve with a side of fresh fruit. Enjoy with herbal tea and water.

 

Lunch
MamaSezz Quinoa Bowl over Steamed Spinach

Heat up ⅓ of a MamaSezz Quinoa Stack and toss with garlic powder. Enjoy over a bed of spinach (will naturally wilt from the warm quinoa).

 

Dinner
MamaSezz Eggplant Casserole over Zoodles and Veggies

Heat up ⅓ of the MamaSezz Eggplant Casserole and enjoy over raw or cooked zucchini zoodles. To make zoodles, use a spiralizer, or use a standard potato peeler and shave a zucchini into shave wide thin strips (like a pappardelle noodle) then either enjoy raw or quickly sauteed in a shallow pan with a little bit of water and your favorite fresh herbs. Enjoy with a large serving of your favorite roasted or steamed veggies.

Day
4

Breakfast
Loaded Oatmeal

In a microwave safe bowl, add ½ to 1 cup of rolled oats. Add enough unsweetened non-dairy soy milk to cover, and heat for 1-2 minutes, until oats absorb moisture. Mix in sliced banana. If you want to, add spices like cinnamon, nutmeg, or cloves. Enjoy with herbal tea and water.

 

Lunch
MamaSezz Lentil Dhal over Quinoa with Salad

Heat up the MamaSezz Lentil Dahl Over Quinoa, and enjoy with a large side salad.

 

Dinner
MamaSezz Millie’s Chili with a Side of Garlicky Steamed Spinach

Heat up ⅓ of the Chili and enjoy with a side of steamed spinach with garlic powder. To steam spinach, place in stove top pan with water and cover, or microwave safe container with water and a cover until wilted.

Day
5

Breakfast
MamaSezz Black Bean Bowl with Fresh Fruit

Heat up ½ of the MamaSezz Black Bean Bowl and serve with a side of fresh fruit and herbal tea and water.

 

Lunch
MamaSezz Mushroom Chickpea Stew and Salad

Heat up ½ of the MamaSezz Mushroom Chickpea Stew and enjoy with a large side salad.

 

Dinner
MamaSezz Eggplant Casserole and a Side Salad

Heat up ⅓ of the MamaSezz Eggplant Casserole and enjoy with a large serving of your favorite roasted or steamed veggies.

Day
6

Breakfast
MamaSezz Turmeric Chickpea Scramble over Steamed Spinach

Heat up ½ of the MamaSezz Turmeric Chickpea Scramble and enjoy over steamed spinach. To steam spinach, place in stove top pan with water and a cover, or a microwave safe container with water and a cover and heat until wilted.

 

Lunch
MamaSezz Chili with MamaSezz Cauliflower Rice and Salad

Heat up ⅓ of the Chili and MamaSezz Cauliflower Rice and enjoy with large salad.

 

Dinner
Chickpeas and MamaSezz Marinara Sauce over Zoodles with Veggies

Heat up ½ of the Marinara Sauce with ½ cup of chickpeas and a handful of spinach. Enjoy over zoodles. To make zoodles, use a spiralizer or standard potato peeler and shave a zucchini into shave wide thin strips (like a pappardelle noodle) then either enjoy raw or quickly sauteed in a shallow pan with a little bit of water and your favorite fresh herbs. Enjoy with a large serving of your favorite roasted or steamed veggies.

Day
7

Breakfast
Loaded Oatmeal and Fruit

In a microwave safe bowl add ½ to 1 cup of rolled oats. Add enough unsweetened non-dairy soy milk to cover, and heat for 1-2 minutes, until oats absorb moisture. Mix in sliced banana. If you want to, add spices like cinnamon, nutmeg, or cloves. Enjoy with fresh fruit, herbal tea and water.

 

Lunch
MamaSezz Moroccan Stew over Brown Rice with Salad

Heat up ½ of the Moroccan Stew, and enjoy over brown rice (saved from earlier in the week) and a large side salad.

 

Dinner
Taco Salad

Heat up ⅓ of the MamaSezz Quinoa Stack and ⅓ of the MamaSezz Millie’s Chili, and pour over a salad. If you wish, garnish with minced cilantro and fresh lime. Enjoy with a large serving of your favorite roasted or steamed veggies.

Grocery List

Produce

  • Banana (3)
  • Zucchini (3 large or 5 medium/small)
  • Broccoli (1 serving)
  • 1 bag or container of spinach
  • Cilantro, lime juice, spices, or garnishes of your choosing
  • Any veggies you like that you might bake or steam to round out your dinner. Cook-in-the-bag and frozen veggies are great for those with busy lives! We recommend at least two pounds of fresh vegetables daily.
  • Enough salad ingredients for a large daily salad with lunch. Season with fresh citrus or your favorite non-dairy, no oil, whole food salad dressing.

 

Other

  • Brown Rice (2 cups)
  • Steel cut or rolled oats (1 container)
  • Garlic powder
  • Herbal teas
  • Unsweetened non-dairy milk
  • Chickpeas (2 cans)
  • No salt or oil salad dressings or dressing ingredients.

 

Snack options...

  • Fresh fruit and veggies