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Get Me Start Bundle Meal Plan

Get Me Started Bundle Meal Plan

Our Get Me Started Bundle is designed to make your transition to whole food plant-based livin’ easy peasy (and delicious)! It’s filled with our customer and Heartbeet Gang favorites. All MamaSezz dishes are fresh and ready to heat-and-eat, no meal plan required.

That said, we know that when it comes to lifestyle change a bit of support is super helpful, especially if you’re a newbie plant eater.  We’ve created this handy dandy meal plan to give you a bit of extra support!

SOME PRO TIPS:

  • Dare to experiment with new fruits and veggies. You can never eat too many fruits and veggies.

  • Snack when you’re hungry (see suggestions for healthy snacks on our website blog).

  • The MamaSezz website is chock-a-block with articles and recipes that will help you take your  meal plan to a whole ’nother level including recipes for oil-free salad dressings, everything you need to know about non-dairy milk and whole food pasta, easy peasy garnish ideas, tips on how to steam, bake and season veggies, and the best way to cook grains, and so so so much more.

IN THIS BUNDLE:

  • Millie’s Chili

  • Veggie Loaf

  • Lazy Lasagna

  • Moroccan Stew

  • Quinoa Stack

  • Gardener’s Pie

  • 2 Granola

Day

1

Breakfast
Green Mountain Power Smoothie and Fresh Fruit

Blend together: 1 frozen banana with a ⅔ cup of unsweetened non-dairy milk, 2 Tablespoons of all natural peanut or almond butter, and 1 handful of raw spinach. Enjoy with a side of fresh fruit and coffee or tea.

Lunch
Loaded MamaSezz Millie’s Chili and Side Salad

Heat ½ bag of MamaSezz Millie’s Chili and load up with toppings of your choice (we love sliced avocado, fresh cilantro, jalapenos, red onion, and nutritional yeast). Zest it up with optional seasonings like lime juice, chili powder, garlic powder, black pepper. Enjoy with a side salad.

Dinner
MamaSezz Veggie Loaf and Steamed Veggies

Cut ¼ of the MamaSezz Veggie Loaf into 2 slices. Pan sear each side in a nonstick pan until crispy. Enjoy with steamed veggies.

Day

2

Breakfast
MamaSezz Granola Porridge and Fresh Fruit

Microwave 1 cup of MamaSezz Granola with ½ cup of unsweetened non-dairy milk. Load with toppings of your choice like ground flaxseed, chia seed, nuts, fresh or frozen fruit, dried fruit, cinnamon. Enjoy with a side of fresh fruit and coffee or tea.

Lunch
MamaSezz Lazy Lasagna on Steamed Spinach with Side Salad

Steam 2 cups of spinach (with a little water in the microwave or on the stovetop) and top with ⅓  of a bag of MamaSezz Lazy Lasagna (heat in microwave or on the stovetop until warm). Try out some optional seasonings like garlic powder, black pepper.  Enjoy with a side salad.

Dinner
MamaSezz Moroccan Stew, Brown Rice, and Steamed Veggies

Cook 1 cup of brown rice (this will make 3-4 cups of cooked rice). Heat ⅓ a bag of MamaSezz Moroccan Stew on the stovetop or in the microwave until warm, and enjoy over 1 cup of cooked rice (save the other 2 cups for later in the week). Enjoy with steamed veggies.

 

Day

3

Breakfast
Berry Smoothie and Fresh Fruit

Blend together: ½ cup of frozen berries, 1 cup of unsweetened non-dairy milk, ¼ an avocado, ½ cup of raw spinach, 1 frozen banana, 1 tiny pinch of sea salt. Enjoy with a side of fresh fruit and tea or coffee.

Lunch
MamaSezz Quinoa Bowl and MamaSezz Gardener’s Pie

Top ½ a bag of the MamaSezz Quinoa Stack with an oil-free salad dressing of your choice and enjoy hot or cold. Add a handful of spinach for a nutrient boost! Serve with ¼ of the MamaSezz Gardener’s Pie, heated in the microwave or oven until warm. Optional seasonings for either dish might be black pepper, garlic powder, scallions.

Dinner
Loaded MamaSezz Millie’s Chili Stuffed Potato and Steamed Veggies

Microwave or bake a potato until soft, top with MamaSezz Millie’s Chili (heated), nutritional yeast, and the rest of the avocado from your Berry Smoothie, sliced. Optional toppings might be scallions, black pepper, jalapenos, lime juice. Enjoy with a side of steamed veggies.

Day

4

Breakfast
MamaSezz Granola, Nut Butter, and Fresh Fruit

Enjoy 1 cup of MamaSezz Granola, dipped in all natural peanut or almond butter. Enjoy with a fruit of your choice, and tea or coffee.

Lunch
MamaSezz Veggie Loaf and Salad

Form ¼ of the MamaSezz Veggie Loaf into a burger-sized patty. Heat in a nonstick pan until both sides are crispy. Enjoy over a side salad with an oil-free salad dressing of your choice and top with sliced tomato, red onion, and garlic powder.

Dinner
MamaSezz Lazy Lasagna and Steamed Veggies

Heat ⅓ bag of MamaSezz Lazy Lasagna in the microwave or oven until hot. Enjoy with a side of steamed veggies.

Day

5

Breakfast
MamaSezz Veggie Loaf Breakfast Stir-Fry with Fresh Fruit

Form ¼ of the MamaSezz Veggie Loaf into 4 small breakfast patties. Pan fry in a non-stick pan until both sides are crispy, along with 1 sliced bell pepper, and ½ a sliced red onion. Enjoy your breakfast platter hot. Try some additional toppings such as chili powder, Mexican spice mix, garlic powder, Tamari, or black pepper. Enjoy a side of fresh fruit and coffee or tea.

Lunch
MamaSezz Moroccan Stew, Brown Rice, and Side Salad

Heat ⅓ of the MamaSezz Moroccan Stew and enjoy over 1 cup of the brown rice you made earlier in the week. Add a handful of spinach or kale for a nutrient boost! Enjoy with a side salad.

Dinner
MamaSezz Gardener’s Pie with Steamed Veggies

Heat ½ of the MamaSezz Gardener’s Pie and enjoy with a side salad. Some optional seasonings you might enjoy are nutritional yeast, black pepper, garlic powder, or scallions.  Enjoy with a side of steamed veggies.

Day

6

Breakfast
MamaSezz Granola Porridge and Fresh Fruit

Microwave 1 cup of MamaSezz Granola with ½ cup of unsweetened non-dairy milk. Load up with toppings of your choice like ground flaxseed, chia seed, nuts, fresh or frozen fruit, dried fruit, cinnamon. Enjoy with a side of fresh fruit and coffee or tea.

Lunch
MamaSezz Lazy Lasagna on Steamed Spinach with Side Salad

Steam 2 cups of spinach (with a little water in the microwave or on the stovetop) and top with ⅓ of the MamaSezz Lazy Lasagna (heat in microwave or on the stovetop until warm). Optional seasonings: garlic powder, black pepper.  Enjoy with a side salad.

Dinner
MamaSezz Moroccan Stew with Steamed Veggies

Heat ⅓ of the MamaSezz Moroccan Stew and enjoy over 1 cup of the brown rice you made earlier in the week. Enjoy with a side of steamed veggies.

Day

7

Breakfast
Green Mountain Power Smoothie with Fresh Fruit

Blend together: 1 frozen banana with a ⅔  cup of unsweetened non-dairy milk, 2 Tablespoons of all natural peanut or almond butter, and 1 handful of raw spinach. Enjoy with a handful of MamaSezz Granola, fresh fruit, and coffee or tea.

Lunch
MamaSezz Quinoa Stack Burrito Bowl

Make a burrito bowl by heating ½ of the MamaSezz Quinoa Stack and top with 1 cup of spinach, sliced tomatoes, sliced avocado, lime juice, and garlic powder. Spice it up with minced fresh cilantro if you like.

Dinner
MamaSezz Veggie Loaf with MamaSezz Gardener’s Pie and Steamed Veggies

Cut ¼ of the MamaSezz Veggie Loaf into 2 slices. Pan sear each side in a nonstick pan until crispy. Enjoy with the rest of the MamaSezz Gardener’s Pie, heated. Enjoy with a side of steamed veggies.

Grocery Shopping List:

Produce:

  • 2+ avocados
  • 3+ bananas
  • 1 lime
  • 7 servings of fresh fruit (see options below)
  • Frozen berries
  • 1 red onion
  • 1 potato
  • 2 tomatoes
  • 1 large container of raw spinach
  • 6 servings of salad ingredients including greens and toppings
  • 7 servings of a veggie of your choice to steam, see options below
  • 1 bell pepper
  • Lots of your favorite veggies to bake and steam

 

Other:

  • 1 cup of brown rice (dry)
  • Don’t forget to buy ingredients for the dressings you want to try! See oil-free salad dressing recipes.
  • 1 small container of unsweetened non-dairy milk
  • Veggie broth (low sodium)
  • Nutritional yeast
  • All natural peanut or almond butter (no sugar added)
  • Garlic powder
  • Black pepper
  • Coffee or tea

Suggestions

Steaming Veggies

To steam veggies, saute in some low sodium veggie broth, or water, until liquid evaporates and veggies are cooked. Add more liquid to prevent sticking if needed. Strain and enjoy with spices and sauces of your choosing like low sodium Tamari, Mexican spice mix, tahini, black pepper, garlic powder, onion powder, curry powder, or MamaSezz Mama’s Mac Sauce.

Veggie Suggestions

Green beans, broccoli, sliced or baby carrots, spinach, diced sweet potato, zucchini, sliced bell peppers, cauliflower, Brussels sprouts, squash, etc.

Fruit Suggestions

Bananas, apples, nectarines, grapefruits, oranges, peaches, cantaloupe, berries, avocado, etc.

Healthy Snacks

Fresh fruit

MamaSezz Granola (you will have some leftover from your bundle!)

Sliced apples, dates, or bananas smeared with nut butter

Smoothies

Raw veggies dipped in oil-free hummus

Raw veggies dipped in oil-free salad dressing

Optional

Greens:

Spinach

Arugula

Baby kale

Romaine lettuce

Cilantro

 

Fruit:

Additional avocado

Fresh of frozen fruit for Granola Porridge

Fruit for snacking (apples, bananas, peaches, grapes etc…)

Dried fruit

Lemon

Lime

 

Veggies:

Jalapenos

Fresh cilantro

Scallions

Carrots

 

Condiments/other:

Oil-free hummus

Nuts

Flaxseed (add this to your smoothie for a nutrient boost!)

Chia Seed (add this to your smoothie for a nutrient boost!)

Cinnamon

Chili powder

Mexican spice mix

Low sodium Tamari