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AWESOME SAUCE
1. MUSHROOM REUBEN: Thickly spread onto a sandwich with roasted mushrooms, and a heaping pile of sauerkraut.
2. WEDGE SALAD: Pour over a wedge of iceberg lettuce, topped with sliced cherry tomatoes, toasted almond slivers and a drizzle of balsamic vinegar. MamaSezz Awesome Sauce makes a nice dressing for any salad.
3. DIPPIN’ SAUCE: Bake potato wedges in the oven on 400 until crispy. Dip into MamaSezz Awesome Sauce.
4. BURGER: Spread onto a loaded veggie burger or sandwich.
5. CREAMY WING SAUCE: Toss cauliflower florets in spicy wing sauce and roast. Dip in MamaSezz Awesome Sauce.
AWESOME SAUCE COMBOS
Ruben Burger: 100% whole-grain or rye bread topped with MamaSezz Mama’s Veggie Burger, MamaSezz Awesome Sauce, and sauerkraut.
AUNT MARY'S CHICK'N SALAD
1. SALAD: Enjoy over greens with your favorite veggies and a little balsamic.
2. SANDWICH: Enjoy on whole grain bread with sliced tomato and avocado.
3. ON CRACKERS: Enjoy on crackers.
4. HALF AVOCADO SALAD: Build a large salad and top with ½ an avocado. Fill the indented whole of the avocado with a ice cream scoop of your Aunt Mary’s Chick’n Salad, and top salad with a little balsamic.
5. LETTUCE WRAP: Wrap in a large lettuce leaf with a tomato slice.
BAKED BEANS
1. BREAKFAST TACOS: in a corn shell, with pan fried potatoes, sliced tomato, and green onion.
2. SOUTHERN NACHOS: Top baked (oil-free) chips with your Baked Beans, thinly sliced red onion, corn, and avocado.
3. PINEAPPLE BAKED BEANS: Mix with pineapple chunks and chilies.
4. BREAKFAST: Spoon on toast- (A surprisingly delicious high protein breakfast)
5. FRANK N’ BEANS: Bake with baby carrots until they soften.
BALSAMIC PECAN DRESSING
1. DRESSING: Toss into a salad or drizzle over a buddha bowl.
2. DIP: Use as a dip for raw veggies.
3. BALSAMIC BRUSSELS: Roast brussel sprouts and then toss in MamaSezz Pecan Balsamic.
4. SAUCE: Drizzle on your wrap or sandwich.
5. STIR FRY: Stir fry veggies and drizzle with MamaSezz Pecan Balsamic
BIG BAG OF BROWN RICE
1. VEGGIE FRIED RICE: Cook with frozen veggies, and a splash of tamari and garlic powder.
2. GRAINY SALAD: Add ½-1 cup to beef up any salad.
3. FIT FOR A KING: Heat for 2 minutes in the microwave with enough non-dairy milk to cover, a handful of raisins and a sprinkle cinnamon for a delicious breakfast. Optional: Add a ¼ teaspoon of vanilla extract or a sprinkle of nutmeg.
4. BUDDHA BOWL: Use as the base for roasted, raw or steamed veggies. Top with oil-free sauce or dressing.
5. BURRITO BOWL: Heat and mix with taco seasoning. Top with ½ a cup of black beans, ¼ cup of corn, and freshly sliced tomatoes and avocado. Squirt with a little lime juice. Optional: add sauteed peppers and onion.
6. SOUP FILLER: Add 1 cup of MamaSezz Big Bag of Rice to any bowl of soup. Tastes best with broth based soups and curries.
7. STUFFED PEPPERS: Mix 1 cup of Big Bag of Rice with 1/2 a cup of MamaSezz Millie's Chili. Stuff into a bell pepper and microwave or bake until the pepper becomes soft. Top with a dollop of Mama's Mac Sauce.
Big Bag of Rice Combined with MamaSezz products:
1. SAUCYTACOS: In lettuce boats or corn tortillas, layer some of your MamaSezz Big Bag of Rice, warm MamaSezz Millie's Chili, and a dollop of MAMA'S MAC SAUCE. Optional toppings: Green onion, avocado slices, lime juice, fresh cilantro.
2. TACOS WITH SOUR CREAM: In lettuce boats or corn tortillas, layer some of your MamaSezz Big Bag of Rice, warm MamaSezz Millie's Chili, and a dollop of MAMASEZZ SOUR CREAM. Optional toppings: Green onion, avocado slices, lime juice, fresh cilantro.
3. LOADED MILLIE’S CHILI: Enjoy Millie's Chili over a scoop from your MamaSezz BIG BAG OF RICE. Top with a dollop of Mama's Mac Sauce. Optional: Top with fresh cilantro or green onion.
4. LOADED MILLIE’S CHILI: Enjoy Millie's Chili over a scoop from your MAMASEZZ BIG BAG OF RICE. Top with a dollop of MamaSezz Vegan Sour Cream. Optional: Top with fresh cilantro or green onion.
4.CREAMY SOUP OVER RICE: Enjoy HUNGARIAN MUSHROOM SOUP over a scoop from your Big Bag of Rice
BREAKFAST PROTEIN BOWL
1. CLASSIC BREAKFAST: Heat and top with sliced avocado and cilantro.
2. TACOS: Heat, and later into soft corn tortilla shells or lettuce boats with sliced avocado.
3. BAKED BURRITO: Heat and add to a burrito shell (optional: along with sauteed peppers and onions). Wrap and bake until the shell hardens. Top with fresh greens, and guacamole, cashew cream or lime juice.
4. TACO SALAD: Add to fresh leafy greens and splash with a little vinegar or lime juice. Optional additional toppings: toasted pumpkin seeds, cilantro, avocado, sliced tomato, red onion, green or onion.
5. BACK TO BASICS: Heat and top with green onion.
BREAKFAST SAUSAGE
1. BREAKFAST SANDWICH: Layer into a breakfast sandwich with sliced red onion, sliced avocado, and sliced tomato. For optional “egg” layer: 1 slice of tofu sauteed with a splash of tamari, garlic powder and a dusting of turmeric for color.
2. WITH PEPPERS AND ONIONS: Saute peppers and onions until soft. Break up your MamaSezz Breakfast Sausage and add to the mix. Enjoy in a pile, or on a sandwich.
3. FANCY AVOCADO TOAST: Pan fry and enjoy on avocado toast.
4. SAUSAGE ON PASTA: Heat and crumble over your pasta marinara.
5. SALAD: Pan fry and enjoy over a salad with oil-free dressing
BREAKFAST SCRAMBLE
1. CLASSIC: Heat and enjoy topped with green onion
2. BREAKFAST BOWL: Heat and top with sliced avocado
3. BREAKFAST TACOS/BURRITO: Heat and wrap into a burrito, or soft corn taco shell, or lettuce boats with sliced avocado and salsa. Optional toppings: fresh cilantro, sliced tomato, or red onions.
4.BRUSSEL BOWL: Heat and top with roasted brussels sprouts: cut brussels into quarters and roast on 400 for 20-30 minutes. Toss brussels in a little tarmai or balsamic vinegar before adding to the MamaSezz Breakfast Scramble.
5. QUICK LUNCH: Heat and eat with a side salad or a side of steamed greens.
BREAKFAST SMOOTHIE
1. BEET SOFT SERVE ICE CREAM: Blend together ⅓ cup of MamaSezz Breakfast Power Smoothie and 2 frozen bananas. Add non-dairy milk to make it a shake!
2. CREAMY PINK SHAKE: Blend together 1 cup MamaSezz Breakfast Power Smoothie, 1/2 cup frozen cherries, 1.5 frozen bananas, 1 cup of unsweetened non-dairy milk, and ¼ teaspoon vanilla extract.
3.TROPICAL SMOOTHIE: Blend together 1/2 cup of MamaSezz Breakfast Power Smoothie, 1/2 cup frozen mango, 1/2 cup canned or fresh pineapple, 1 frozen banana, 1 cup of unsweetened, non-dairy milk, and Zest and juice from 1 orange (throw in the pulp as well).
4. CHOCOLATE GAINZ SHAKE: Blend together 1/2 cup of MamaSezz Breakfast Power Smoothie, ½ cup unsweetened non-dairy milk,1 frozen banana, 2 Tablespoons cacao, 4 Tablespoons almond butter, 2 teaspoons maple syrup, and 2 teaspoons hemp seeds.
5. BLUEBERRY SMOOTHIE: Blend together 1/2 cup MamaSezz Breakfast Power Smoothie, 1 frozen banana, and 2 cups fresh orange juice.
6. BERRY BERRY BEET: Blend together ½ cup MamaSezz Breakfast Power Smoothie,1 frozen banana, ¼ cup frozen raspberries, ¼ cup frozen blackberries, 2 teaspoons almond butter, and 1 cup unsweetened non-dairy milk.
7. REFRESHING SMOOTHIE: Blend together ½ cup MamaSezz Breakfast Power Smoothie, ½ a fresh apple, ½ cup frozen peaches, ½ frozen banana, ½ cup frozen red grapes, and 1 cup unsweetened non-dairy milk.
8. PINK CREAMSICLE: Blend together ½ cup of MamaSezz Breakfast Power Smoothie, Zest and juice of 2 oranges (throw in the pulp as well), 1/2 frozen banana, ¼ teaspoon vanilla extract, and 1 teaspoon maple syrup or 2 dates.
9. SPICY BEET: Blend together ½ cup MamaSezz Breakfast Power Smoothie, ½ cup frozen strawberries, 1 thumbnail sized piece of fresh ginger root, Zest and juice of one orange, ½ apple, and ½ cup unsweetened non-dairy milk.
BUDDHA BOWL BASE
1. VEGGIE FRIED RICE: Add cooked fresh or frozen veggies, and a splash of tamari and garlic powder.
2. GRAINY SALAD: Add ½ to 1 cup to Buddha Bowl Base to enhance any salad.
3. BUDDHA BOWL: Use as the base for roasted, raw or steamed veggies. Top with tahini, or oil-free sauce or dressing.
4. BURRITO BOWL: Heat and mix with taco seasoning. Top with ½ a cup of black beans, ¼ cup of corn, and freshly sliced tomatoes and avocado. Squirt with a little lime juice. Optional: add sauteed peppers and onion.
5. THICKEN SOUP: Add 1 cup of MamaSezz Buddha Bowl Base to any bowl of soup. Tastes best with broth based soups and curries.
6. GRAIN BED FOR VEGGIES: Heat with lemon and parsley, and use as a bed for roasted asparagus, brussel sprouts, green beans or broccoli.
CACAO MACA MAGIC MIX
CORNBREAD
1. BREAKFAST PORRIDGE: Heat ½ of your crumbled MamaSezz Cornbread with ½ a cup of plant based milk and heat for 90 seconds. Optional toppings: cinnamon, raisins, fresh fruit.
2. GRILLED CORNBREAD: Grill cornbread, or broil in the oven until it begins to brown. Drizzle with date syrup, or maple syrup .
3. NUTTY CORNBREAD: Heat cornbread and smear with your favorite all natural nut butter. Optional: Top with raisins.
4. CORNBREAD STUFFING: Cut cornbread into small cubes, mix 1/4 tsp each diced onion,oregano, celery, thyme, sage, salt, and pepper, moisten with plant-based milk and use as stuffing.
5. FRENCH TOAST: Dip slices of cornbread in a "french toast batter" 1 flax egg (tbs flaxseed mixed with 1/4 cup water) mix 1 tsp cinnamon, 1 cup non-dairy milk, and 1/4 tsp vanilla. Pan sear in a non-stick pan until brown on both sides.
CORN CHOWDA
1. CHOWDA POTATO: Heat and ladel over a baked potato. Top with green onion and/or nutritional yeast.
2. SPICY CORN CHOWDA: Stir in hot pepper flakes and heat. Optional: top with green onion.
3. MANHATTAN CORN CHOWDER: Stir in canned or fresh diced tomatoes.
4. CREAMY CORN BISQUE: Blend Chowda until smooth, heat to desired temp, and top with celery greens
5.CHOWDA WITH VEGAN “BACON” BITS: Heat MamaSezz Corn Chowder top with bacon bits: Bacon bits:Thinly slice mushrooms (portobello, white) toss lightly in in 2 tablespoons tamarai and 1/4 tesaspoon paprika. Bake on parchment paper on 400 degrees 10 mins until chewy and crispy. Sprinkle bits on top of warm Corn Chowda.
CREAMY BROCCOLI SOUP
1. CHEEZY BAKED POTATO: Heat 1 cup and enjoy over a baked potato. Optional: Sprinkle with nutritional yeast or add additional steamed broccoli.
2. CASSEROLE: Add to your favorite lasagna or tetrazzini as a creamy layer.
3. VEGGIE BROCCOLI SOUP: Heat and top with lightly roasted broccoli, and/or nutritional yeast.
4. CREAM OF BROCCOLI SOUP: Blend until creamy for Cream of Broccoli Soup. Optional: Add steamed spinach before blending for a nutrient boost.
5. GRAIN BOWL WITH BROCCOLI SAUCE: Heat and ladle over cooked brown rice or quinoa.
GARDENER'S PIE
1. BURGER SALAD: Heat and enjoy over a salad topped with your favorite burger toppings.
2. BURGER LETTUCE WRAP- Romaine lettuce stalk, Mama's Burger heated and crumbled, topped with onions, chopped tomatoes and vegan cheese.
3. HIPPIE BURGER: 1 Mama's Burger patty, Sliced tomato, sliced avocado, arugula, sprouts, and Dijon mustard, serve on a whole wheat bun.
4.FRENCH ONION BURGER: 1 Mama's Burger patty, caramelized onions (saute sliced onions in water. When they start to stick and brown, add a little more water. Do this until onions are soft and brown. Add a splash of balsamic vinegar, and cook until liquid cooks off for extra sweet and tangy onions), arugula, and a grilled portobello mushroom cap or slices marinated with low-sodium tamari.
5. TROPICAL BURGER: 1 Mama's Burger patty, 1 slice of grilled pineapple (pan sear until it starts to sizzle), a thin sliced of red onion, arugula, sliced avocado, BBQ sauce. Serve on a whole wheat bun.
6. PASTA SAUCE: Crumble and mix Mama's Burger into your pasta marinara.
7. RUBEN BURGER: 100% whole-grain or rye bread topped with MamaSezz Mama’s Burger, MamaSezz Awesome Sauce, and sauerkraut.
GRAM'S GRANOLA
1. BREAKFAST CEREAL: Crumble in a bowl, add fresh strawberries and or blueberries and plant-based milk.
2. PORRIDGE: Crumble MamaSezz Granola and mix with soymilk. Heat in the microwave or on the stove top for a few minutes until soft.
Optional: Top with your favorite fruits.
3.CRUMBLE TOPPING: Heat oatmeal with non-dairy milk until soft. Top with crumbled MamaSezz Granola
4.SMOOTHIE BOWL: Blend a frozen banana with 1.5 cups plant based milk add 1/2 cup of your favorite berries. Pour into a bowl and top with a sprinkle of chia seeds, a line of frozen berries, and a line of MamaSezz Granola.
GARLIC GINGER PROTEIN STRIPS
1. Garlic Ginger Strip Salad: Heat and enjoy over salad with cucumber, shredded carrots, green onion, and/or sesame seeds.
2. FRIED RICE: Enjoy mixed into brown rice with frozen peas, carrots and corn, with a little tamari. Saute until warm.
3. KOREAN TACOS: Chop Garlic Protein Strips and add to warmed brown rice or white corn tacos, with sauteed yellow peppers, shredded carrot, and purple cabbage.
4. GARLIC GINGER STRIP SKEWERS: Heat on skewers and dip into peanut sauce.
5. CHINESE NOODLES: Sauteed with brown rice noodles, topped with a little tamari, ginger, garlic and lime juice. Add your veggies like broccoli, bamboo shoot, and baby corn.
6. STIR FRY: Saute with veggies like bok choy, baby carrots, baby corn, broccoli, celery, and green onion with a splash of tamari. Enjoy over brown rice.
7. sesame chick’n: Heat, and toss in sesame seeds and green onion. Enjoy over brown rice.
HIGH PROTEIN BREAKFAST BAR
1. HOT DESSERT: slice into 6 bars or squares. put a slice on a microwavable plate and heat for 30 seconds.
2. NUTTY: slice and spread with all natural peanut butter or your favorite nut butter.
3. TOPPING: break up and sprinkle over oatmeal, vegan ice cream or smoothie.
5. A LA MODE: heat and top with vegan ice cream.
HIGH PROTEIN BURGERS
HUNGARIAN MUSHROOM SOUP
1. Over Grains: Heat and ladle over quinoa or your favorite cooked whole grain. Optional: Top with fresh dill or parsley.
2. Mushroom Stroganoff: Heat and ladle over brown rice pasta. Optional: Top with fresh parsley.
3. Casserole: Layer into a lasagna or tetrazzini before baking.
4. Gravy: Heat and ladle over baked potatoes, mashed potatoes, veggie loaf, mashed cauliflower, stuffing, or steamed veggies.
5. Mushroom Risotto: Mix with brown rice and heat.
Hungarian Mushroom Soup MamaSezz product Combos
1. Creamy Soup over Rice: Hungarian Mushroom Soup over a scoop of MamaSezz Big Bag of Rice.
ITALIAN HERB PROTEIN STRIPS
1.COLD ITALIAN SALAD: Add Italian protein strips over a salad with your favorite veggies.
2. WRAP OR SANDWICH: Heat Italian Protein Strips, add slice of red onion. Serve on whole wheat bread or wrap.
3. STIR FRY: Saute with onions, green pepper, and a few whole lemon slices. Spoon over brown rice.
4. PASTA: Chop protein strips, heat and fold into cooked pasta. Serve hot or cold.
JERK SPICED LENTILS
1. JERK POTATO: bake russet or sweet potato, cut in half scoop potato leaving skin. Mix potato with jerk lentils, stuff into potato skins, bake at 350 for 10 mins.
2. SLOPPY JOE: Spoon heated Jerk lentils over a whole grain roll with red onion and tomato (optional: Avocado)
3. JERK TACOS: Fill corn taco shells with, Jerk Lentils, rice, avocado, cilantro.
4. JERK RICE: Heat and scoop over cooked brown rice or quinoa.
5. JERK STUFFED PEPPERS: Mix Jerk Lentils with cooked rice, hollow out a green pepper, add lentils and rice mixture, bake at 350 for 10 mins.
JERK SPICED PROTEIN STRIPS
1. JERK SALAD: Heat strips and sprinkle over salad with cucumber, shredded carrots, green onion, red pepper and lemon or lime.
2. JERK TACOS: Heat strips with sauteed yellow and red peppers, red onion and purple cabbage. Top with lime juice, cilantro and freshly diced tomato and/or avocado. Spoon into taco shell.
3. STIR FRY: Saute strips with veggies like red pepper, sliced lime, sweet onions, cabbage, and cashews. Serve over rice or quinoa.
LAZY LASAGNA
1. OVER SPINACH: Heat and enjoy over steamed spinach.
2. WITH VEGGIES: Heat and mix with chopped broccoli, spinach or peas.
3. EXTRA CREAMY: Stir in a little non-dairy milk and garlic powder, then heat.
4. WITH ZUCCHINI: Small dice zucchini and stir into MamaSezz Lazy Lasagna before or after heating.
5. WITH MUSHROOMS: Saute mushrooms with a little tamari and garlic powder. Once mushrooms are cooked mix in MamaSezz Lazy Lasagna until warm.
LEMON PEPPER PROTEIN STRIPS
1. LEMON PROTEIN STRIP SALAD: Heat/ pan sear Lemon Strips and toss with greens top with your favorite veggies.
2. WRAP OR SANDWICH: Heat and load into a sandwich.
3. STIR FRY: Sauteed with your favorite veggies and a few whole lemon slices. Ladle over cooked brown rice.
4. QUESADILLA: 2 corn or whole grain tortillas with avocado, salsa, black beans and your MamaSezz Lemon Pepper Protein Strips
LENTIL DHAL OVER QUINOA
1. QUICK LUNCH: Enjoy with a side salad or steamed vegetables.
2. OVER GREENS: Mix with a few handfuls of spinach and heat.
3. STUFF IT: Mix quinoa with lentil topping and stuff into a bell pepper, squash, or mushroom cap and bake until soft.
4. OVER CAULIFLOWER: Heat and serve over steamed mashed cauliflower .
MARINARA SAUCE
1. Pizza Sauce: Blend until smooth and pour on top of a pizza crust. Top with your favorite veggies and bake.
2. CREAMY TOMATO SOUP: Mix with a little cashew cream (soak raw cashews until soft, and blend with just enough water to cover until creamy). Blend with MamaSezz Marinara and heat until warm. Optional: Top with fresh parsley.
3. PASTA MARINARA: Heat and enjoy over brown rice pasta or zucchini noodles.
4. LASAGNA: Layer into a plant-based lasagna.
5. COCKTAIL SAUCE: Blend sauce until smooth, and mix with horseradish. Dip raw cauliflower florets into sauce for Cauliflower Cocktail.
6. CREAM OF TOMATO SOUP: Blend 2 cups of Marinara Sauce with 1/2 a cup of non-dairy milk. Heat and enjoy as a creamy tomato soup, or mix into brown rice noodles as pasta sauce. Optional: Top with fresh parsley or chives.
Marinara & MamaSezz product Combos
1. "BEEFY" MARINARA: Heat Marinara Sauce and mix into brown rice pasta or zoodles. Top with either MamaSezz Walnut Taco Meat, or crumbled MamaSezz Mama's Burgers.
MARINARA SAUCE SOS-FREE
1. PIZZA SAUCE: Blend until smooth and pour on top of a pizza crust. Top with your favorite veggies and bake.
2. CREAMY TOMATO SOUP: Mix with a little cashew cream (soak raw cashews until soft, and blend with just enough water to cover until creamy). Blend with MamaSezz SOS Marinara and heat until warm. Optional: Top with fresh parsley.
3. PASTA MARINARA: Heat and enjoy over brown rice pasta or zucchini noodles.
4.Lasagna: Layer into a plant-based lasagna.
5. COCKTAIL SAUCE: Blend sauce until smooth, and mix with horseradish. Dip raw cauliflower flowerettes into sauce for Cauliflower Cocktail.
MAMA'S BURGER
MAMA'S MAC SAUCE
1. PASTA ALFREDO: Heat and pour over brown rice spaghetti.
-Topping or Spread: Use as a spread for sandwiches, burritos, tacos, or dollop on soups, casseroles or veggies.
2 .ZOODLES: Heat and enjoy over zucchini noodles. Optional: Top with chives.
3. CHEEZY STUFFED POTATO: Pour over a baked potato and top with steamed broccoli or scallions.
4. SPINACH DIP: Mix with spinach and heat until spinach softens. Use as a spread or dip.
5. LASAGNA: Use it as a creamy layer of your plant-based lasagna or tetrazzini.
6. SIDE DISH: Drizzle over roasted asparagus or broccoli.
Mac Sauce & MamSezz Product Combos:
1. LOADED BAKED POTATO: Dollop heated Mama's Mac Sauce onto a baked potato, and sprinkle with MamaSezz Walnut Taco Meat. Optional: Top with scallions or chives.
2. MEXICAN MAC: Heat 1/4 cup of Mama's Mac Sauce and pour over brown rice noodles or zoodles. Sprinkle with MamaSezz Walnut Taco Meat.
3. TACOS: In lettuce boats or corn tortillas, layer some of your MamaSezz Big Bag of Rice, warm MamaSezz Millie's Chili, and a dollop of Mama's Mac Sauce. Optional toppings: Green onion, avocado slices, lime juice, fresh cilantro.
3. LOADED MILLIE’S CHILI: Enjoy Millie's Chili over a scoop from your MamaSezz Big Bag of Rice. Top with a dollop of Mama's Mac Sauce. Optional: Top with fresh cilantro or green onion.
4.CREAM OF TOMATO SOUP: Blend 2 cups of Marinara Sauce with 1/4 a cup of Mama's Mac Sauce. Heat and enjoy as a creamy tomato soup, or mix into brown rice noodles as pasta sauce. Optional: Top with fresh parsley or chives.
5. STUFFED PEPPERS: Mix 1 cup of Big Bag of Rice with 1/2 a cup of MamaSezz Millie's Chili. Stuff into a bell pepper and microwave or bake until the pepper becomes soft. Top with a dollop of Mama's Mac Sauce.
6. CHEEZY CHILI: Heat 1 cup of MamaSezz Millie's Chili with a dollop of warm Mama's Mac Sauce.
7. CHEEZE BURGER: Smear a whole grain bun or lettuce wrap with warm or cold Mama’s Mac Sauce. Add a heated Mama's Burger and top with your favorite burger toppings: Tomato, pickles, onion, lettuce.
8. BEEFY CHEEZE BURGER: Smear a whole grain bun or lettuce wrap with warm or cold Mama’s Mac Sauce. Add a heated Mama's Burger and top with MamaSezz Walnut Taco Meat, a tomato slice and red onion.
9. SPINACH DIP BURGER: 1 patty, Spinach dip (Heat ¼ cup of Mama’s Mac Sauce mixed with 1 large handful of steamed spinach. Heat until warm, and spinach is wilted. This also makes a great dip!) red onion, and sliced tomato.
10. BEEFY CHEEZE BURGER: Smear a whole grain bun or lettuce wrap with warm or cold Mama’s Mac Sauce. Add a heated Mama's Burger and top with MamaSezz Walnut Taco Meat, a tomato slice and red onion.
11. Smothered Sandwich: For a thin patty our of your MamaSezz Veggie Loaf, and pan fry until crispy. Top with sliced tomato, red onion slices, and a smear of MamaSezz Mac Sauce.
MAMA'S MAC
1. PEAS AND CHEEZE: Mix with peas, and a splash of non-dairy milk. Heat until warm and soft.
2. SHROOMY: Saute sliced portobello mushrooms with a little tamari. Heat Mama’s Mac with a little non-dairy milk and a dusting of garlic powder. Top with mushrooms.
3.FRESH TOMATO: Heat with a little non-dairy milk and mix in freshly diced tomato.
4. GARNISH: Top with green onion, chives, fresh parsley, or sliced avocado.
5. BROCCOLI: Heat with a little non-dairy milk and mix in chopped steamed broccoli.
6. OVER GREENS: Heat and enjoy over a heaping pile of mixed greens.
MAMA NELLIE'S RICE PUDDING
1. SOUTHERN RICE PUDDING: Add a little extra non-dairy milk, raisins, or vanilla.
2. SPICE IT UP: top with a sprinkle of cinnamon and/or nutmeg.
3. CHOCOLATE RICE PUDDING: Mix in 1 tsp per serving of cacao powder or MamaSezz Cacao Maca Magic.
4. BREAKFAST RICE PUDDING: Top with fresh sliced fruit.
MILLIE'S CHILI
1. MAKE IT HEARTY: Heat and mix with quinoa.
2. STUFF IT: Heat and enjoy over a baked potato or mashed potatoes.
3. OVER GRAINS: Heat and enjoy over brown rice or quinoa.
4. TACOS: Enjoy in corn tortillas or lettuce boats topped with avocado slices.
5. TACO SALAD: Make a large salad and top with cold MamaSezz Millie’s Chili.
6. STUFFED PEPPERS: Mix with brown rice or quinoa and stuff into a bell pepper. Bake until soft. Optional: top with avocado and/or cilantro.
MILLIE’S CHILI & MAMASEZZ PRODUCTS COMBOS:
1. TACOS: In lettuce boats or corn tortillas, layer some of your MamaSezz Big Bag of Rice, warm MamaSezz Millie's Chili, and a dollop of Mama's Mac Sauce. Optional toppings: Green onion, avocado slices, lime juice, fresh cilantro.
2. TACOS: In lettuce boats or corn tortillas, layer some of your MamaSezz Big Bag of Rice, warm MamaSezz Millie's Chili, and a dollop of MamaSezz Sour Cream. Optional toppings: Green onion, avocado slices, lime juice, fresh cilantro.
3. TACO SALAD: Top your salad with 1 cup of MamaSezz Quinoa Stack, and 1/4 cup of MamaSezz Millie's Chili.
4. LOADED MILLIE’S CHILI: Enjoy Millie's Chili over a scoop from your MamaSezz Big Bag of Rice. Top with a dollop of Mama's Mac Sauce. Optional: Top with fresh cilantro or green onion.
5. LOADED MILLIE’S CHILI: Enjoy Millie's Chili over a scoop from your MamaSezz Big Bag of Rice. Top with a dollop of MamaSezz Vegan Sour Cream. Optional: Top with fresh cilantro or green onion.
6. NOODLE CASSEROLE: Mix 1 cup of Lazy Lasagna with 1/2 a cup of Millie's Chili and heat.
7. STUFFED PEPPERS: Mix 1 cup of Big Bag of Rice with 1/2 a cup of MamaSezz Millie's Chili. Stuff into a bell pepper and microwave or bake until the pepper becomes soft. Top with a dollop of Mama's Mac Sauce.
8. CHEEZY CHILI: Heat 1 cup of MamaSezz Millie's Chili with a dollop of warm Mama's Mac Sauce.
9. DOLLOPED CHILI: Heat 1 cup of MamaSezz Millie's Chili with a dollop of MamaSezz Vegan Sour Cream. Top with green onions.
10. STUFFED PEPPERS: Mix 1 cup of Big Bag of Rice with 1/2 a cup of MamaSezz Millie's Chili. Stuff into a bell pepper and microwave or bake until the pepper becomes soft. Top with a dollop of MamaSezz Vegan Sour Cream.
11. "BEEFY" CHILI: Mix 1 a cup of MamaSezz Millie’s Chili with ½ cup of MamaSezz Quinoa Stack
-Tacos: Fill a corn tortilla or lettuce boat with warm MamaSezz Millie’s Chili and your MamaSezz
MILLIE'S CHILI SOS-FREE
MOROCCAN STEW
1. OVER RICE: Heat and enjoy over cooked brown rice.
2. OVER QUINOA: Heat and enjoy over cooked quinoa.
3. CREAMY COLD: Enjoy cold with a dollop of cashew cream (soak cashews, place in a high speed blender, cover with water, and blend until creamy smooth)
4. MOROCCAN POTATO: Heat and scoop over a baked potato.
QUINOA STACK
1. CHILI BURGER: Top your Mama’s Burger with a scoop of MamaSezz Milie’s Chili, red onion and avocado.
2. STUFFED PEPPERS: Mix 1 cup of your MamaSezz Quinoa Stack with 1/2 a cup of MamaSezz Millie's Chili. Stuff into a bell pepper and microwave or bake until the pepper becomes soft.
3. BURRITO BOWL: Top your MamaSezz Quinoa Stack with a heated and crumbled Mama's Burger, 1/4 cup of warm Millie's Chili, and sliced avocado. Optional: Top with green onion, and fresh cilantro.
RICOTTA STYLE MUSHROOM AND TOMATO BAKE
RANCH DRESSING
SCALLOPED POTATOS
1. BREAKFAST SANDWICH: Heat and layer scalloped potatoes and MamSezz Breakfast sausage over English Muffin or whole wheat toast.
2. CHEESY DINNER POTATOES: Heat and mix with steamed spinach, garlic powder and cannellini beans.
3. ASPARAGUS SIDE DISH: Heat and top with grilled or steamed asparagus.
4. POTATO LEEK SOUP: Blend with veggie broth to desired thickness & heat.
SOUTHERN STYLE POTATO SALAD
1. SOME LIKE IT HOT SALAD: Add hot pepper flakes or hot sauce.
2. FANCY: top with green onions and paprika
3. EXTRA TANGY: Add extra diced pickle and red onion
4. LOUISIANA POTATO SALAD: Dust with garlic powder and smoky paprika.
STRONG HEART BEETS
1.BEET SPRITZER: Mix with seltzer water and orange juice
2. PBB (Peanut Butter and Beet) Sandwich: Spread with natural peanut butter onto whole wheat bread.
3. TURBO OATMEAL: Add 2 tbsp to cooked oatmeal
4. ANTIOXIDANT SMOOTHIE: 1 frozen banana, 1 cup of frozen blueberries, 1 cup of orange juice, ½ a cup of MamaSezz Turmeric Strong Heart Beets.
5 .BEET SOFT SERVE ICE CREAM: Blend together ⅓ cup of MamaSezz Strong Heart Beets and 2 frozen bananas. Add non-dairy milk to make it a smoothie.
6.CREAMY PINK SHAKE: Blend together 1 cup MamaSezz Strong Heart Beets, 1/2 cup frozen cherries, 1.5 frozen bananas, 1 cup of unsweetened non-dairy milk, and ¼ teaspoon vanilla extract.
7.TROPICAL SMOOTHIE: Blend together 1/2 cup of MamaSezz Strong Heart Beets, 1/2 cup frozen mango, 1/2 cup canned or fresh pineapple, 1 frozen banana, 1 cup of unsweetened, non-dairy milk, and Zest and juice from 1 orange (throw in the pulp as well).
8.CHOCOLATE GAINS SHAKE: Blend together 1/2 cup of MamaSezz Strong Heart Beets, ½ cup unsweetened non-dairy milk,1 frozen banana, 2 Tablespoons cacao, 4 Tablespoons almond butter, 2 teaspoons maple syrup, and 2 teaspoons hemp seeds.
8.BLUEBERRY SMOOTHIE: Blend together 1/2 cup MamaSezz Strong Heart Beets,½ cup of frozen blueberries 1 frozen banana, and 2 cups fresh orange juice.
9. BERRY BERRY BEET: Blend together ½ cup MamaSezz Strong Heart Beets,¼ frozen blueberries, 1 frozen banana, ¼ cup frozen raspberries, ¼ cup frozen blackberries, 2 teaspoons almond butter, and 1 cup unsweetened non-dairy milk.
10.Refreshing Smoothie: Blend together ½ cup MamaSezz Strong Heart Beets, ½ a fresh apple, ½ cup frozen peaches, ½ frozen banana, ½ cup frozen red grapes, and 1 cup unsweetened non-dairy milk.
11. PINK CREAMSICLE: Blend together ½ cup of MamaSezz Strong Heart Beets, Zest and juice of 2 oranges (throw in the pulp as well), 1/2 frozen banana, ¼ teaspoon vanilla extract, and 1 teaspoon maple syrup or 2 dates.
12. SPICY BEET: Blend together ½ cup MamaSezz Strong Heart Beets, ½ cup frozen strawberries, 1 thumbnail sized piece of fresh ginger root, Zest and juice of one orange, ½ apple, and ½ cup unsweetened non-dairy milk.
TOMATO SOUP (WORLDS BEST)
TUNA-ISH
1. TUNA SALAD: Add 1/2 cup over greens with your favorite veggies and a tbs balsamic dressing.
2. TUNA SANDWICH:Spread on whole grain bread with sliced tomato and avocado.
3. TUNA “ISH” CASSEROLE: Mix with cooked pasta in a casserole dish, sprinkle top with crackers or bread crumbs, heat in oven at 350 degrees for 15 mins.
4. ON CRACKERS: Spread on crackers.
5. HALF AVOCADO SALAD: Build a large salad and top with ½ an avocado. (remove pit) Fill the avocado with a scoop of Tuna “ish” Salad, sprinkle with balsamic.
6.LETTUCE WRAP: Wrap in a large Romaine lettuce leaf with a tomato slice, drizzle with favorite salad dressing.
TURMERIC LATTE
VEGAN SOUR CREAM
1. TRADITIONAL DOLLOP: Dollop on soups, stews, tacos, or burrito bowls.
2. CUCUMBER SANDWICH: Spread onto a cucumber and red onion sandwich.
3. BREAKFAST BAGEL: Spread onto bagels and top with green onion or everything bagel seasoning.
4. LEMON CHEESECAKE: Mix with vanilla extract and a few tablespoons of date sugar or syrup. Spread into a crust and chill overnight.
5. BAKED POTATO: Dollop onto a baked potato and top with scallions.
VEGAN SOUR CREAM COMBOS
1.TACOS: In lettuce boats or corn tortillas, layer some of your MamaSezz Big Bag of Rice, warm MamaSezz Millie's Chili, and a dollop of MamaSezz Sour Cream. Optional toppings: Green onion, avocado slices, lime juice, fresh cilantro.
2. LOADED MILLIE’S CHILI: Enjoy Millie's Chili over a scoop from your MamaSezz Big Bag of Rice. Top with a dollop of MamaSezz Vegan Sour Cream. Optional: Top with fresh cilantro or green onion.
VEGGIE LOAF
1. VEGGIE MEATBALLS: Form into meatballs and bake or pan fry until crispy. Goes well with MamaSezz Marinara.
2. VEGGIE BURGERS: Form into patties and pan fry, bake or grill.
3. MEAT REPLACEMENT: Crumble into a pan, and cook until crispy. Use in tacos, lasagna, burrito bowls, or pasta dishes.
4. PAN SEAR CLASSIC: Slice and pan sear on both sides. Optional: Drizzle with additional BBQ sauce. Serve as is or in a sandwich.
VEGGIE BURGER COMBOS:
SANDWICH: Form a thin patty from the MamaSezz Veggie Loaf, and pan sear until crispy. Top with sliced tomato, red onion slices, and drizzle with MamaSezz Mac Sauce.
WALNUT TACO MEAT
1.TACO SALAD: Sprinkle on your salad.
2.TACOS: Use as a "meat" base in your romaine boat tacos. Add your favorite shredded veggies and avocado.
3.NUTTY LASAGNA: Layer into a lasagna.
4.PASTA TOPPER: Mix into your pasta dish.
WALNUT TACO COMBOS
1. BEEFY MARINARA: Heat Marinara Sauce and mix into brown rice pasta or zoodles. Top with MamaSezz Walnut Taco Meat.
2. LOADED POTATO: Dollop heated Mama's Mac Sauce onto a baked potato, and sprinkle with MamaSezz Walnut Taco Meat. Optional: Top with green onions or chives.
3. MEXICAN MAC: Heat 1/4 cup of Mama's Mac Sauce and pour over brown rice noodles or zoodles. Sprinkle with MamaSezz Walnut Taco Meat.
BARBEQUE PROTEIN STRIPS
1. PROTEIN STRIP Salad: Heat and enjoy over salad with corn, avocado, sliced cherry tomatoes, red onion, and a creamy dressing.
2. BBQ TACOS: Fill corn tortillas with BBQ Strips, plant-based coleslaw, roasted corn and avocado.
3. SKEWER WITH VEGGIES: Heat on skewers with lightly cooked veggies of choice (red or green peppers, onions, mushrooms)
4. BBQ CHICK'N SANDWICH: Top whole grain buns with red onion, slaw, your MamaSezz BBQ Chick'n and avocado.
5. STIR FRY: Saute with lightly cooked veggies (roasted corn, red onion, cherry tomatoes, okra, and green pepper.) Scoop over brown rice.
For all general inquiries, please contact us at HEARTBEETGANG@MAMASEZZ.COM
1-800-212-8913