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BEGINNER'S GUIDE

                 

RED ONION

You’re a red onion!

Slightly mysterious and complex, it takes a while for someone to get to your core. All your layers and experiences make you extremely smart, which just adds to your overall sophistication. You’re all about quality, not quality, and hold the people in your life close. Although sometimes quiet, you’re an excellent observer and listener, and usually have the answers to things. Peel back some layers, onion, because what you have on the inside is beautiful!

Now that you know your inner veggie, let’s talk about how powerful plants really are. Following a whole food plant-based lifestyle changes your life and health...AND keeps the planet happy, too.

Need to recharge? Renew yourself from the inside out by taking a closer look at what goes on your plate. A whole food plant-based lifestyle means cutting out the junk (like refined sugar, oil, animal products, and refined grains) and loading up on goodness (fresh fruits, vegetables, whole grains, legumes, nuts, seeds). When we move from away from foods that hurt to food that heal, you and your family can live your healthiest lives AND shake off that guilt related to food choices.

Hey - don’t just take our word for it. Science shows over and over that plant-based eating can prevent, treat, and even reverse serious chronic diseases like heart disease, type 2 diabetes, high cholesterol, hypertension, dementia, arthritis, and more. Plus, eating this way keeps our planet healthier, too.

Fun Fact: Eating plant-based can increase your energy levels and help you get better quality sleep!

Not sure you can take the 100% plant-based plunge? Totally fine. One plant-based meal is better than no plant-based meals. And our team at MamaSezz is here to support you.

 

Check out the easiest way to eat Delicious Healthy Meals

Trivia for extra credit (cookies)
In what animated movie did the main character compare
himself to an onion?

Write the answer in the notes section
at checkout and we'll send you double cookies!