Low calorie and fat. Saturated fat and cholesterol free. Good source of dietary fiber, protein, Vitamin A, and Vitamin C.
Caramelized onions and local mushrooms combine into a rich, flavorful, oh-so-creamy non-dairy mushroom soup. Perfect to heat and eat in a bowl with a spoon or to use as a savory gravy on potatoes or MamaSezz Veggie Loaf.
*All MamaSezz meals are produced in a facility that uses nuts and soy
Ingredients: sweet onions, mushrooms, water, soy milk, low sodium vegetable broth, potatoes, MamaSezz Cashew Cream (water, cashews, lemon juice, MamaSezz Date Syrup (dates, water)), low-sodium tamari, dried porcini mushrooms, apple cider vinegar, sea salt, spices
Serving size: 1 cup
Servings per container: 3
Calories per serving: 120
Calories from fat: 15, total fat: 1.5g (2% DV), Saturated fat: 0g (0% DV), Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 440mg (18% DV). Potassium 660mg (19% DV). Total Carbohydrate: 22g (7% DV). Dietary fiber: 4g (16% DV). Sugars 7g. Protein 6g