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Jerk Lentils

  • This island-inspired jerk spiced dish is packed with flavor. Enjoy it in the center of your plate, or stuff into a potato, layer into tacos, spoon over rice. One package, endless possibilities. 

  • ingredients: low sodium vegetable broth, diced tomatoes, organic green lentils, red onion, onions, maple syrup, ms jerk seasoning (spice, date sugar (or palm sugar, or coconut sugar), sea salt, thyme, nutmeg), garlic, ginger, sea salt, spice

  • Servings: 6, Amount Per Serving: Calories 140, 

    Fat Cal. 0, 
    Total Fat 0g (0% DV), 
    Sat. Fat 0g (0% DV), 
    Trans Fat 0g, 
    Cholest. 0mg (0% DV), 
    Sodium 220mg (9% DV), 
    Total Carb. 25g (8% DV), 
    Fiber 10g (40% DV), 
    Sugars 5g, 
    Protein 8g

    Vitamin A (8% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (15% DV).Percent Daily Values (DV) are based on a 2,000 calorie diet.

    Fat Free, Saturated Fat Free, Cholesterol Free, Excellent Source of Dietary Fiber, Good Source of Protein, Good Source of Vitamin C, Good Source of Iron

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