Low calorie, sodium, and fat. Saturated fat and cholesterol free. Excellent source of dietary fiber, protein, and iron.
This dish packs a powerful nutritional punch with 17 grams of plant-based protein per serving, tons of dietary fiber, loads of iron, and zero cholesterol. Plus it tastes great so eat up! Pair with a bowl of MamaSezz Creamy Broccoli Soup for a perfect healthy lunch or dinner.
*All MamaSezz meals are produced in a facility that uses nuts and soy
Ingredients: water, red lentils, sweet onions, quinoa, tomato paste, ginger, garlic, spices, cayenne pepper
Serving size: 1 cup
Servings per container: 1.75
Calories per serving: 240
Calories from fat: 20. Total fat: 2.5g (4% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 10mg. Total carbohydrate: 42g (14% DV). Dietary fiber: 12g (48% DV). Sugars: 3g. Protein: 13g