Lentil Dhal with Quinoa

Name: Lentil Dhal with Quinoa
Availability: InStock
Rating: 4.2 (13 reviews)

This dish packs a powerful nutritional punch with 17 grams of plant-based protein per serving, tons of dietary fiber, loads of iron, and zero cholesterol. Plus it tastes great so eat up! Pair with a bowl of MamaSezz Creamy Broccoli Soup for a perfect healthy lunch or dinner.

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Water, red lentils, sweet onions, quinoa, tomato paste, ginger, garlic, spices, cayenne pepper

100% Plant-based, Dairy-free, Gluten-free, NON-GMO

Quick Lunch: Enjoy with a side salad or steamed vegetables.

Greens: Mix with a few handfuls of spinach and heat.

Stuff it: Mix quinoa with lentil topping and stuff into a bell pepper, squash, or mushroom cap and bake until soft.

Over Cauliflower: Heat and serve over cauliflower mash.

Non-GMO

Low Calorie

Low Fat

Saturated Fat Free

Cholesterol Free

Low Sodium

Excellent Source of Dietary Fiber

Good Source of Protein

Good Source of Iron

Good Source of Protein

Low Sodium

Write a Review

average rating 4.2 out of 5

Based on 13 reviews

5 Stars

6 Reviews
4 Stars

4 Reviews
3 Stars

3 Reviews
2 Stars

0 Reviews
1 Star

0 Reviews

77% of reviewers would recommend this product to a friend

Taste	Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

13 Reviews

Sort by

Reviewed by Bianca

Verified Reviewer

Age Range

18-34

Plant-Based Goals

Cooking Convenience

Plant-Based Experience

Pro - Vegan or Vegetarian for years

Rated 3 out of 5

Review posted

Quality control

Spices were good but there were some stones that weren't picked out from the lentils. I agree with the other reviews too, I wish there were more lentils than quinoa.

Taste	Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

MamaSezz

Hi Bianca! Thank you for your feedback- it is super helpful. I have passed it along to our production team about the stones in the lentils- we take food safety and quality very seriously. Did you happen to take a picture of the stones? Or if you could elaborate we will get to the bottom of it. At the least our team will refund you for the product. Thanks again and please reach out if you have more information you think would be helpful.

Reviewed by Teresa Y.

Verified Buyer

I recommend this product

Age Range

55-64

Plant-Based Goals

Improved Health

Plant-Based Experience

Pro - Vegan or Vegetarian for years

Rated 4 out of 5

Review posted

Good

Very good, I would have appreciated a little more lentils and a little less quinoa, it was fairly dry

Taste	Rated -2 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Shari B.

Verified Buyer

I recommend this product

Age Range

55-64

Plant-Based Goals

Improved Health

Plant-Based Experience

Dabbler - 25% of my meals are plant-based

Rated 4 out of 5

Review posted

Love the Dahl

I really like the Dahl, but not so much of the quinoa as the proportions are a bit off: too much quinoa, not enough Dahl. I really work to mix this well, but and extra tablespoon of Dahl would result in a better proportion. What I would really like is for the Dahl to be available separately as I’m not a huge quinoa lover in general. I have ordered this more than once. Seriously, make the Dahl available on its own, please!

Taste	Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Marie

Verified Reviewer

I recommend this product

Age Range

65-74

Plant-Based Goals

Cooking Convenience

Plant-Based Experience

Pro - Vegan or Vegetarian for years

Rated 4 out of 5

Review posted

Recommend stirring together after heated

This was a little dry until I stirred it all together and blended the Dahl in the rice that was underneath. I would have liked more.

Taste	Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Greta M H.

Verified Buyer

I recommend this product

Age Range

65-74

Plant-Based Goals

Improved Health

Plant-Based Experience

Pro - Vegan or Vegetarian for years

Rated 5 out of 5

Review posted

Tasty!

I was not expecting to like the Lentil Dhal and Quinoa, but I liked it very much and will order it again. Usually I cook oatmeal for breakfast. I was in a hurry when I ate this, and I popped it from freezer to microwave, got it thawed enough to removed the wrap, then transferred it to a ceramic bowl to complete cooking. To make 1 serving a full meal, I would need to add a couple pieces of fruit. As it was, I ate the whole thing in one sitting which was really too much food, but it was so tasty! Nice item to add variety.

Taste	Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Ilene K.

Verified Buyer

I recommend this product

Age Range

65-74

Plant-Based Goals

Improved Health

Plant-Based Experience

Pro - Vegan or Vegetarian for years

Rated 5 out of 5

Review posted

I have no title

Excellent flavor and combination of food groups.

Taste	Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Susan Humphrey S.

Verified Buyer

I recommend this product

Age Range

55-64

Plant-Based Goals

Improved Health

Plant-Based Experience

Pro - Vegan or Vegetarian for years

Rated 5 out of 5

Review posted

Excellent!

Loved the lentil daal, and the quinoa is fluffy and well prepared. Would love to see MamaSezz offer a an Indian side dish to go with this —-maybe some samosa potatoes or mixed veggies in a curry sauce?

Taste	Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Dawn C.

Verified Buyer

I recommend this product

Age Range

45-54

Plant-Based Goals

Improved Health

Plant-Based Experience

Dabbler - 25% of my meals are plant-based

Rated 5 out of 5

Review posted

Very flavorful and filling.

I enjoyed this dish so much. It has great flavor and is filling.

Taste	Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Stephanie Y.

I recommend this product

Rated 4 out of 5

Review posted

Satisfying And Tasty!

Was this helpful?

Reviewed by Tiffany M.

Rated 3 out of 5

Review posted

Bit bland...but not bad

Just not much exciting here. But, is fine, not bad certainly.

Was this helpful?

MamaSezz

Hey Tiffany, Thanks so much for taking the time to submit a review. We appreciate feedback and hope you have a great day! xo Mindy

Write a Review

average rating 4.2 out of 5

Based on 13 reviews

5 Stars

6 Reviews
4 Stars

4 Reviews
3 Stars

3 Reviews
2 Stars

0 Reviews
1 Star

0 Reviews

77% of reviewers would recommend this product to a friend

Taste	Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

13 Reviews

Sort by

Reviewed by Bianca

Verified Reviewer

Age Range

18-34

Plant-Based Goals

Cooking Convenience

Plant-Based Experience

Pro - Vegan or Vegetarian for years

Rated 3 out of 5

Review posted

Quality control

Spices were good but there were some stones that weren't picked out from the lentils. I agree with the other reviews too, I wish there were more lentils than quinoa.

Taste	Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

MamaSezz

Reviewed by Teresa Y.

Verified Buyer

I recommend this product

Age Range

55-64

Plant-Based Goals

Improved Health

Plant-Based Experience

Pro - Vegan or Vegetarian for years

Rated 4 out of 5

Review posted

Good

Very good, I would have appreciated a little more lentils and a little less quinoa, it was fairly dry

Taste	Rated -2 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Shari B.

Verified Buyer

I recommend this product

Age Range

55-64

Plant-Based Goals

Improved Health

Plant-Based Experience

Dabbler - 25% of my meals are plant-based

Rated 4 out of 5

Review posted

Love the Dahl

Taste	Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Marie

Verified Reviewer

I recommend this product

Age Range

65-74

Plant-Based Goals

Cooking Convenience

Plant-Based Experience

Pro - Vegan or Vegetarian for years

Rated 4 out of 5

Review posted

Recommend stirring together after heated

This was a little dry until I stirred it all together and blended the Dahl in the rice that was underneath. I would have liked more.

Taste	Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Greta M H.

Verified Buyer

I recommend this product

Age Range

65-74

Plant-Based Goals

Improved Health

Plant-Based Experience

Pro - Vegan or Vegetarian for years

Rated 5 out of 5

Review posted

Tasty!

Taste	Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Ilene K.

Verified Buyer

I recommend this product

Age Range

65-74

Plant-Based Goals

Improved Health

Plant-Based Experience

Pro - Vegan or Vegetarian for years

Rated 5 out of 5

Review posted

I have no title

Excellent flavor and combination of food groups.

Taste	Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Susan Humphrey S.

Verified Buyer

I recommend this product

Age Range

55-64

Plant-Based Goals

Improved Health

Plant-Based Experience

Pro - Vegan or Vegetarian for years

Rated 5 out of 5

Review posted

Excellent!

Taste	Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Dawn C.

Verified Buyer

I recommend this product

Age Range

45-54

Plant-Based Goals

Improved Health

Plant-Based Experience

Dabbler - 25% of my meals are plant-based

Rated 5 out of 5

Review posted

Very flavorful and filling.

I enjoyed this dish so much. It has great flavor and is filling.

Taste	Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size	Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness	Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills

Was this helpful?

Reviewed by Stephanie Y.

I recommend this product

Rated 4 out of 5

Review posted

Satisfying And Tasty!

Was this helpful?

Reviewed by Tiffany M.

Rated 3 out of 5

Review posted

Bit bland...but not bad

Just not much exciting here. But, is fine, not bad certainly.

Was this helpful?

MamaSezz

Hey Tiffany, Thanks so much for taking the time to submit a review. We appreciate feedback and hope you have a great day! xo Mindy

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Lentil Dhal with Quinoa

Goes Well With:

Quality control

MamaSezz

Good

Love the Dahl

Recommend stirring together after heated

Tasty!

I have no title

Excellent!

Very flavorful and filling.

Satisfying And Tasty!

Bit bland...but not bad

MamaSezz

Quality control

MamaSezz

Good

Love the Dahl

Recommend stirring together after heated

Tasty!

I have no title

Excellent!

Very flavorful and filling.

Satisfying And Tasty!

Bit bland...but not bad

MamaSezz

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