Low calorie and saturated fat. Cholesterol free. Excellent source of dietary fiber and Vitamin C. Good source of protein and iron.
These are standing over the kitchen counter, eat them cold, straight from the container, barely take a breath between bites good. You won’t believe they’re non-dairy. Perfect side dish for MamaSezz Veggie Loaf, or anything else really. Our Heartbeet Gang likes to eat them for breakfast.
*MamaSezz meals are produced in a facility that uses nuts and soy
Ingredients: potatoes, leeks, Mama's Mac Sauce (MamaSezz Cashew Cream (water, cashews, lemon juice, MamaSezz Date Syrup (water, dates)), nutritional yeast, water, sweet onions, lemon juice, MamaSezz Low Sodium Worcestershire (apple cider vinegar, MamaSezz Date Syrup (water, dates), water, lemon juice, low-sodium tamari, sea salt, spices), garlic, sea salt, spices), low sodium vegetable broth, water, sea salt, spices
Serving size: ½ cup
Servings per container: 2
Calories per serving: 140
Calories from fat: 35. Total fat: 4g (6% DV). Saturated fat: 0.5g (3% DV). Trans fat: 0.5g (3% DV). Cholesterol: 0mg (0% DV). Sodium: 470 (20% DV). Total carbohydrate: 23g (8% DV). Dietary fiber: 5g (20% DV). Sugars: 3g. Protein: 8g