Low calorie and fat. Saturated fat and cholesterol free. Very low sodium. Good source of dietary fiber, protein, and Vitamin C. Excellent source of Vitamin A.
This super healthy savory stew will fill up your belly and power you through the busiest day. Feel free to enjoy on a bed of MamaSezz Riced Cauliflower.
Low sodium or salt-free (look for SOS for no salt)
No refined sugar
Made with ingredients sourced from local farmers
All-natural, whole food plant-based
Soy-free options are available
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: water, chickpeas, mushrooms, sweet onions, sweet potatoes, carrots, spinach, water, tomato paste, lemon juice, garlic, ginger, cinnamon, coriander, black pepper, cumin, allspice
Serving size: 1 cup
Servings per container: 3
Calories per serving: 110
Calories from fat: 10. Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 50mg (2% DV). Total carbohydrate: 22g (7% DV). Dietary fiber: 5g (20% DV). Sugars: 4g. Protein: 6g.