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Breakfast Scramble

Rated 4.2 out of 5
Based on 26 reviews

Packed with plant-based protein to power your day and spiced with inflammation-fighting turmeric for your healthy heart, joints, brain, and skin. It’s perfect for a delicious whole food plant-based breakfast, lunch, or dinner with a side of MamaSezz Creamy Broccoli Soup.

Ingredients :

Garbanzo Beans, Water, Brown Rice, Sweet Onions, Red Peppers, Spinach, Mushrooms, Lime Juice, Dates, Spice

100% Plant-based, Dairy-free, Gluten-free, NON-GMO

Classic: Heat and enjoy topped with green onion

Breakfast Bowl: Heat and top with sliced avocado -Breakfast Tacos/Burrito: Heat and wrap into a burrito, or soft corn taco shell, or lettuce boats with sliced avocado and salsa. Optional toppings: fresh cilantro, sliced tomato, or red onions.

Brussel Bowl: Heat and top with roasted brussel sprouts: cut brussels into quarters and roast on 400 for 20-30 minutes. Toss brussels in a little tarmai or balsamic vinegar before adding to the MamaSezz Breakfast Scramble.

Quick Lunch: Heat and eat with a side salad or a side of steamed greens.

Non-GMO
Low Calorie
Low Fat
Saturated Fat Free
Cholesterol Free
Low Sodium
Excellent Source of Dietary Fiber
Good Source of Protein
Excellent Source of Vitamin A
Excellent Source of Vitamin C
Good Source of Iron
Good Source of Protein
Low Sodium
average rating 4.2 out of 5
Based on 26 reviews
  • 5 Stars
    11 Reviews
  • 4 Stars
    9 Reviews
  • 3 Stars
    5 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    0 Reviews
77% of reviewers would recommend this product to a friend
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
26 Reviews
Reviewed by Barbara B.
Verified Buyer
Age Range
75+
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 3 out of 5
Review posted

Breakfast

Pretty bland!

Loading...
Taste
Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 1 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Diana C.
Verified Buyer
Age Range
55-64
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 3 out of 5
Review posted

Not just for breakfast

This is good for any meal of the day. It’s tasty and fresh, but more than half is just rice….needs more scramble.

Loading...
Taste
Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Karen S.
Verified Buyer
Age Range
75+
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 3 out of 5
Review posted

Good for any time of day

Still thinking about the flavor. I think it might improve the more I try it.

Loading...
Taste
Rated -2 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Terri T.
Verified Buyer
Age Range
75+
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 3 out of 5
Review posted

Handy

It was ok because it was quick to heat up but I found it dry.

Loading...
Taste
Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 1 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Cindy M.
Verified Buyer
I recommend this product
Age Range
65-74
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 5 out of 5
Review posted

Love the breakfast scramble!

Makes a perfect breakfast or lunch, highly recommend and will be buying it again.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Arthur U.
Verified Buyer
I recommend this product
Age Range
65-74
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 4 out of 5
Review posted

Good little meal.

Tastes good.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Deborah T.
Verified Buyer
I recommend this product
Age Range
55-64
Plant-Based Goals
Improved Health
Plant-Based Experience
Newbie - I've had broccoli before!
Rated 5 out of 5
Review posted

Tasty and filling

I really appreciate having this tasty and filling meal waiting for me in the fridge. To be honest, I have a large appetite and ate both servings in one meal. I could have made the recommended two meals, but it was for breakfast and I didn’t have leftovers nor did I feel like cooking. This is why I buy these products - to help me eat healthier with food that is easy to prepare and is delicious. I don’t even think about eating something bad for me when this delicious food is available. I would like the portion size to be a bit bigger, but that doesn’t mean I don’t recommend. This is a great meal.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Fabiola O.
Verified Buyer
Age Range
18-34
Plant-Based Goals
Weight Loss
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 3 out of 5
Review posted

Delicious, just a little dry

Delicious, just a little dry

Loading...
Taste
Rated -2 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 1 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Aswani Y.
Verified Buyer
I recommend this product
Age Range
35-44
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 5 out of 5
Review posted

Amazing meal

I can eat this for any meal of the day.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 1 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Shari B.
Verified Buyer
I recommend this product
Age Range
55-64
Plant-Based Goals
Improved Health
Plant-Based Experience
Dabbler - 25% of my meals are plant-based
Rated 5 out of 5
Review posted

Nice!

I like this dish but also wish that I could just order a bag of the bean mix without the rice; I like to switch up the grains.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
average rating 4.2 out of 5
Based on 26 reviews
  • 5 Stars
    11 Reviews
  • 4 Stars
    9 Reviews
  • 3 Stars
    5 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    0 Reviews
77% of reviewers would recommend this product to a friend
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
26 Reviews
Reviewed by Barbara B.
Verified Buyer
Age Range
75+
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 3 out of 5
Review posted

Breakfast

Pretty bland!

Loading...
Taste
Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 1 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Diana C.
Verified Buyer
Age Range
55-64
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 3 out of 5
Review posted

Not just for breakfast

This is good for any meal of the day. It’s tasty and fresh, but more than half is just rice….needs more scramble.

Loading...
Taste
Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Karen S.
Verified Buyer
Age Range
75+
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 3 out of 5
Review posted

Good for any time of day

Still thinking about the flavor. I think it might improve the more I try it.

Loading...
Taste
Rated -2 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Terri T.
Verified Buyer
Age Range
75+
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 3 out of 5
Review posted

Handy

It was ok because it was quick to heat up but I found it dry.

Loading...
Taste
Rated -1 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 1 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Cindy M.
Verified Buyer
I recommend this product
Age Range
65-74
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 5 out of 5
Review posted

Love the breakfast scramble!

Makes a perfect breakfast or lunch, highly recommend and will be buying it again.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Arthur U.
Verified Buyer
I recommend this product
Age Range
65-74
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 4 out of 5
Review posted

Good little meal.

Tastes good.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Deborah T.
Verified Buyer
I recommend this product
Age Range
55-64
Plant-Based Goals
Improved Health
Plant-Based Experience
Newbie - I've had broccoli before!
Rated 5 out of 5
Review posted

Tasty and filling

I really appreciate having this tasty and filling meal waiting for me in the fridge. To be honest, I have a large appetite and ate both servings in one meal. I could have made the recommended two meals, but it was for breakfast and I didn’t have leftovers nor did I feel like cooking. This is why I buy these products - to help me eat healthier with food that is easy to prepare and is delicious. I don’t even think about eating something bad for me when this delicious food is available. I would like the portion size to be a bit bigger, but that doesn’t mean I don’t recommend. This is a great meal.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Fabiola O.
Verified Buyer
Age Range
18-34
Plant-Based Goals
Weight Loss
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 3 out of 5
Review posted

Delicious, just a little dry

Delicious, just a little dry

Loading...
Taste
Rated -2 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 1 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Aswani Y.
Verified Buyer
I recommend this product
Age Range
35-44
Plant-Based Goals
Improved Health
Plant-Based Experience
Pro - Vegan or Vegetarian for years
Rated 5 out of 5
Review posted

Amazing meal

I can eat this for any meal of the day.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated -1 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 1 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?
Reviewed by Shari B.
Verified Buyer
I recommend this product
Age Range
55-64
Plant-Based Goals
Improved Health
Plant-Based Experience
Dabbler - 25% of my meals are plant-based
Rated 5 out of 5
Review posted

Nice!

I like this dish but also wish that I could just order a bag of the bean mix without the rice; I like to switch up the grains.

Loading...
Taste
Rated 0 on a scale of minus 2 to 2, where minus 2 is Too Dry, 0 is Delicious and 2 is Doing Too Much
Serving Size
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not Enough Food, 0 is Perfect Amount of Food and 2 is Way Too Much Food
Ease of Preparedness
Rated 0 on a scale of minus 2 to 2, where minus 2 is Harder Than Expected, 0 is Piece of (plant-based) Cake and 2 is Insulting to my Cooking Skills
Was this helpful?