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How to Maintain a Plant-Based Diet When Life Gets in the Way

Written by Ali Brown
maintain plant-based diet

Life can be busy and hectic, especially in the fall as routines resume. Sometimes, it might feel hard to stick to a plant-based diet and stay vegan. But don't worry! With a few simple strategies, you can maintain your plant-based diet when life gets busy. 

7 tips to maintain a plant-based diet (even if you're really busy!) 

1. Plan your meals

plan your meals

Above all, planning your meals is a key to success. Sit down and think about what you'll eat each day. For instance, make a list of breakfast, lunch, dinner, and snacks. This way, you won't be tempted to grab non-vegan options.

2. Prep ahead of time

make rice


Moreover, prepping your food in advance can save you time and help you stay on track. For example, chopping veggies, cooking grains, and making some plant-based sauces is a great starting point. This way, when you're busy, you can quickly assemble a nourishing meal.

3. Carry snacks

Additionally, carrying vegan snacks is a smart move. Basically, when hunger strikes and you're away from home, having a healthy snack can prevent you from giving in to non-vegan options. Check out these 15 plant-based snacks for busy people or make it really easy on yourself and keep some MamaSezz Gram's Granola on hand. 

4. Explore quick recipes

quick recipes

Equally important, look for quick and simple vegan recipes. There are plenty of options that require minimal ingredients and time, for example check out these simple and speedy vegan dinners.  Keep a collection of these recipes for busy days.

5. Communicate your choices

maintain a plant-based diet communicate

More over, if you want to maintain a plant-based diet, you've got to let your friends and family know about your plant-based lifestyle. This way, when you're invited to gatherings or events, they can be considerate of your dietary needs or at the very least, expect that you may bring your own food. 

6. Choose vegan-friendly restaurants

how to order vegan at a restaurant

Furthermore, when you're dining out or ordering in, pick restaurants with vegan options. Many places now offer plant-based choices that are delicious and satisfying. For example, here are some tips for ordering plant-based at nearly any type of restaurant. 

7. Be kind to yourself

be kind to yourself

Remember, life can be unpredictable. Ultimately, there might be times when you slip up or can't find a vegan option. It's OK! Don't beat yourself up. Just get back on track with these tips for a plant-based diet for busy people.

Bonus plant-based diet for busy people tip: Order MamaSezz

When life gets really REALLY hectic...MamaSezz comes in clutch. A plant-based diet for busy people doesn't have to be impossible. Get ready-made and delicious whole food plant-based meals delivered right to your door. All you have to do is pop in your fridge then heat and eat when hunger calls. 

Browse our convenient plant-based bundles here

Stay strong and committed to maintain a plant-based diet

To sum up, to maintain a plant-based diet when life gets busy might seem tough, but with proper planning and a positive mindset, you can do it. Keep your goals in mind and enjoy the benefits of a healthy, compassionate lifestyle.

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