Mamasezz Living: A Wholesome Lifestyle Blog

There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight loss to glowing skin. 

At MamaSezz, we're all about making healthy living easy and delicious, and botanical superfoods fit right into that mission. Organic and packed with nutrients and free from all the junk you don’t want (like preservatives and processed sugars), these plant-powered wonders are here to boost your health and well-being. Here's why they're worth adding to your daily routine. What Are Botanical Superfoods, Anyway? Botanical superfoods are Mother Nature’s gift to us. They’re plant-based foods loaded with vitamins, minerals, and antioxidants. And because they’re minimally processed, they keep all their natural goodness intact, ready to support your health journey. Here’s Why...

Want dewy skin, naturally? Add more flaxseeds to your diet. Here's the skinny on why this superfood should be added to your plate (and skincare routine).

Don't get dehydrated! Stay healthy this summer by snacking on these 5 hydrating foods.