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5 Quick Whole Food Plant-Based Breakfast Recipes for Busy People

Written by Ali Brown
quick whole food plant-based breakfast recipes

Are you looking for quick and easy breakfast options that are also healthy and delicious? Then you're going to want to keep scrolling. These 5 whole food plant-based breakfast recipes are perfect for busy mornings and will give you the energy you need to start your day off right.

Is skipping breakfast better than a WFPB breakfast?

Before we get into all the delicious quick WFPB breakfast ideas, let's talk about whether we even need to eat breakfast at all. The answer: it depends...but probably yes. 

First of all, many studies show that people who eat breakfast have lower rates of heart disease, high blood pressure, and high cholesterol than those who skip it.

Additionally, even though skipping breakfast is often touted as a way to lose weight, this may not actually be very fruitful. Some food for thought: Research has found no link between omitting breakfast and weight loss. Actually, the age-old nutrition ideology that, "a calorie is a calorie" may not hold true when it comes to breakfast. The same meal, with the same caloric total, is significantly more fattening at dinner than it is in the morning. 

Finally, a healthy, nutritious whole food plant-based breakfast promotes a healthy lifestyle.

OK, so let's get back to the recipes...

5 quick whole food plant-based breakfast recipes (ready in minutes!)

1. Avocado toast with tomato and basil

quick wfpb breakfast avocado toast

  • Time to make: 5 minutes

  • Grocery list: Avocado, whole grain bread, cherry tomatoes, fresh basil, salt, pepper

Toast your whole grain bread, mash half an avocado onto each slice, top with sliced cherry tomatoes and fresh basil. Season with salt and pepper to taste. Optional: add a squeeze of lime juice. 

2. Overnight oats with fruit and nuts

whole food plant-based breakfast overnight oats

  • Time to make: 5 minutes + overnight soak
  • Grocery list: Rolled oats, almond milk, fruit (such as berries, banana, or apple), nuts (such as almonds or pecans), sweetener (such as maple syrup or honey), vanilla extract

As far as popular plant-based breakfast recipes go, overnight oats might take the cake. And this recipe is super simple and versatile, to boot. Mix together equal parts rolled oats and almond milk in a mason jar. Next, add in your desired amount of chopped fruit, nuts, and a drizzle of sweetener and vanilla extract. Finally, stir and let sit in the refrigerator overnight. In the morning, give it a quick stir and enjoy!

3. Sweet potato and black bean breakfast hash

quick whole food plant-based breakfast hash

  • Time to make: 15 minutes
  • Grocery list: Sweet potato, black beans, onion, bell pepper, garlic, salt, pepper, oil

Dice sweet potato and sauté in a pan with diced onion, bell pepper, and minced garlic until the vegetables are tender. Stir in a can of rinsed black beans and season with salt and pepper to taste. Serve hot.

4. Peanut butter banana smoothie

quick wfpb breakfast banana smoothie

  • Time to make: 5 minutes
  • Grocery list: Banana, peanut butter, almond milk, ice

Smoothies always make any list of quick wfpb breakfast recipes. Blend together a frozen banana, 2 tablespoons of peanut butter, and enough almond milk to reach your desired consistency. Add in a handful of ice and blend until smooth.

5. Tofu scramble with veggies

quick wfpb breakfast scramble

  • Time to make: 10 minutes
  • Grocery list: Tofu, oil, veggies (such as spinach, mushrooms, or bell peppers), salt, pepper, seasonings (such as turmeric or nutritional yeast)

Crumble a block of tofu into a pan and cook until browned, adding in oil as needed. Stir in your desired amount of chopped veggies and season with salt, pepper, and any other desired seasonings. Cook until the veggies are tender and serve hot.

Make life easy with  quick wfpb breakfast recipes

No overthinking necessary! These 5 quick and easy whole food plant-based breakfast recipes are packed with nutrients to give you the energy you need to tackle your busy day. Give them a try and see how delicious and satisfying wfpb breakfast can really be!

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