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Small Changes You Can Make To Reduce Your Breast Cancer Risk

Breast cancer affects 1 in 8 women in the United States. 

And that number is on the rise. It’s likely that either you, a family member or a close friend has been affected by this invasive disease.

MamaSezz partnered with the Physicians Committee for Responsible Medicine to help spread the word about small changes you can make to reduce your risk today. 

“As a doctor, I want people to know that they already wield some of the most powerful tools to help take control over the risk of cancer: the fork and knife. ”

                Neal Barnard, MD, FACC, President, Physicians Committee

Scientific research indicates that by making these 4 simple lifestyle changes, you will not only reduce your risk for developing breast cancer, but you will decrease inflammation in your body, stabilize at a healthy weight, increase your longevity, reduce your risk of diseases, and feel the best you have in years. 

Let’s get started:


1. Eat a Plant-Based Diet 

Simply by eating foods like fruits, vegetables, legumes, and nuts your breast cancer risk drops significantly. Foods high in fiber and low in fat can help to reduce your estrogen levels, which translates into a lower risk for cancer. Soy, in particular, is a fantastic cancer-fighting food, along with cruciferous vegetables, and foods high in antioxidants such as dark leafy greens. 

SIDE EFFECTS INCLUDE: Stabilized weight, more energy, strong bones, reduced chance of diseases, healthier-looking skin, more regular digestion, and more. 

“The healthiest meals are plant-based, low fat, and high fiber: an abundance of fresh fruits and vegetables, 100% whole grains like brown rice and oats, non-animal proteins such as lentils, beans, and soy. ”

                   Dr. Kristi Funk, Breast Cancer Surgeon

Order the MamaSezz American Institute for Cancer Research Bundle to load up on cancer-fighting fruits and veggies with meals like Creamy Broccoli Soup and Ricotta Style Mushroom and Tomato Bake. With each bundle ordered, MamaSezz will donate $17 to cancer research.  


2. Move Your Body 

Research shows that people who get regular exercise are at less risk for illness including breast cancer. Moving your body regularly can strengthen immune defense which helps the body kill off cancer cells that arise. So get out there and play!

Not a big gym rat? No problem! MamaSezz suggests dancing in the kitchen, which releases endorphins that may contribute to your overall happiness. Check out our Spotify playlist: MamaSezz- “Rockin’ in the Kitchen” for some booty-shakin, sing-into-the-spatula tunes. 


 3. Limit Alcohol

Alcohol, (even beer and wine) increases your chances of cancer by causing DNA damage and increasing your estrogen levels. The less you drink, the lower your risk. 

Next time you go to a party, Instead of alcohol, choose a healthier option and bring some seltzer water loaded with cut fruit. It’s beautiful, fun and dare I say MORE festive than even a glass of champagne. WARNING: bring lots because everyone else will want some.

Seltzer Fruit Combos: 

-Lime and raspberry

-Lemon, blueberries, and peach

-Vanilla, pomegranate and pear 

-Strawberry, and mint 

-Lemon and cucumber


4. Maintain a Healthy Weight

Excess weight increases your chances of breast cancer after menopause and can accelerate the rate at which cancer cells grow and spread. Excess fat on the body also increases your risk for heart disease, diabetes, and many other debilitating diseases. 

Eating a plant-based diet, exercising, and reducing alcohol consumption are all proven actions you can take in order to maintain a healthy weight. If you want to reduce your chances of disease by shedding excess weight, join MamaSezz Guaranteed Weight Loss Program today. We ease you into a high fiber, low-fat diet by doing the cooking for you. MamaSezz uses brain science to help you form healthy habits that will allow you to maintain a healthy weight, even after the program has ended. 

"This is the most free I've ever felt from food issues. I enjoy eating without guilt and shame. I've unhooked from the addictive foods that were making me gain weight and feel out of control. I can't believe I suffered so long before finding this program. I'm lighter, physically and emotionally. It is an unbelievable feeling!"

                      -Mindy M.


You can do it

Lifestyle choices have more of an effect on our overall health than you may know.

Reduce your chances of breast cancer today and take the pledge at 

Source: The Physicians Committee for Responsible Medicine


By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies. 

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email

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