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The truth about vegan cheese - is it healthy?

Quick Take

So you’ve gone dairy-free and you’re feeling great! Your skin’s gotten clearer, your brain fog is gone. Heck, you’ve even lost that pesky belly fat. Dairy is off the table and you’re fine with that!

But sometimes, you wouldn’t mind a dairy-free alternative to replace some of your old favorites  most notably, cheese. And since you started a plant-based diet to kickstart your healthy life, you’re left wondering, is vegan cheese even healthy? We break it down for you.

On this page

Struggling to give up cheese? This might help.

What is vegan cheese?

Is vegan cheese healthy? (How to assess nutrition of store-bought vegan cheese)

5 easy vegan cheese recipes we love

No time to make it yourself? Say hello to Mama’s Mac Sauce (your new obsession)

Key takeaways

FREE Download: The Ultimate (little) Guide to Plant-Based Eating

Before we begin: FREE gift for you!

Struggling to give up cheese? This might help.

Want to eat plant-based but struggling to give cheese the boot? We hear you! Many of us at MamaSezz enjoyed a good cheese plate back in our Standard American Diet days. And we know first hand that it’s hard to give up (but the rewards are big!).

Why is giving up cheese so difficult? It turns out, there’s science at work here. Cheese is addictive.

Not to mention, dairy is not the health food we grew up believing it to be! Cheese and other dairy products are inflammatory and is linked to chronic inflammation which can lead to diabetes, heart disease, cancer, obesity, Alzheimer's disease, digestive issues (like IBS and Crohn's disease), asthma, and more. 


The good news. You can give up cheese for good with these tips.

Even better news. There are some really delicious dairy-free cheese alternatives that fit better with your new healthy and plant-based lifestyle. 

What is vegan cheese?

Vegan cheese is a non-dairy alternative to cheese, usually made from plant-based proteins and fats. Most vegan cheeses you’ll find on the market or on vegan recipe blogs are typically made from some combination of:

  • Soy
  • Tree nuts and seeds (cashew in particular is a big time ingredient in vegan cheese)
  • Coconut
  • Starchy flours, like tapioca flour, potato, or arrowroot
  • Root vegetables (like carrots and potatoes)

With the dairy-free market exploding in the last decade, chances are there are many varieties to choose from at your local grocery store, from soft style cheeses to slices to grated variations. 

But is vegan cheese healthy?

All this sounds great, but is vegan cheese healthy? Well, it depends.

Sometimes when we cut out animal products, we replace them with equally unhealthy plant-based products -- and dairy-free cheese can fall into this vegan junk food trap. (Wondering if you eat too much vegan junk? Take this quiz!) 

Does this mean all dairy-free cheese is “junk?” Certainly not! When it comes to preparing a healthy dairy-free cheese plate, it’s all about the ingredients. 

Read the nutrition labels and scan the ingredients when you pick up store-bought vegan cheeses. Look for:

  • Whole foods and minimal ingredients
  • No oil
  • No fillers or gums
  • Low or no sodium

Treeline and Miyokos are two vegan brands that make tasty and soft vegan cheeses. You can expect minimal and real ingredients. Plus, they’ve both got live cultures to keep your gut health in check, too. Heads up: since these vegan cheeses are made with cashews they can be high in fat though so if you have heart disease, eat sparingly!

5 easy vegan cheese recipes we love

If you’re really trying to stick with a whole food plant-based way of life, making your own vegan cheese is often healthier than store-bought -- which can have gums, oils, and fillers in spades. 

And good news: making dairy-free cheese is really easy! Here are a few of our favorite easy vegan cheese recipes to get you started:

  1. Simple Cashew Cream Cheese from MamaSezz
  2. 5-Ingredient Vegan Queso from Hummasapein
  3. Plant-Based Parmesan Cheese from Shane Simple
  4. Chickpea Flour Cheddar Cheese from Power Hungry
  5. Nut Free Vegan Cheese Sauce from Rainbow Plant Life

No time to make it yourself? Say hello to Mama’s Mac Sauce (AKA your new obsession)

We hear you  even the simple recipes still take time and energy that you simply don’t always have. That’s why our Mama’s Mac Sauce is one of our best selling products. 

Made from cashew cream and a little plant-based chef wizardry, Mama’s Mac Sauce is THE answer to cheese cravings. It literally makes EVERYTHING taste better. It is the perfect vegan substitute for Alfredo or cheese sauce on pasta, burgers, baked potatoes, even toast. Oh, and can we just warn you that if you mix it with MamaSezz Marinara Sauce, you may never be able to eat pasta without it again. 

Mouth watering yet? Order your Mama’s Mac Sauce here

Key takeaways

  • Giving up dairy is good for your health! But giving up cheese can be hard (because it’s addicting!)
  • Dairy-free cheese alternatives are in nearly every grocery store -- but they’re not all equal, nutritionally speaking. 
  • If you’re buying store-bought vegan cheese read the labels! And look for minimal ingredients -- no oils, no fillers, no gums. 
  • You can make your own vegan cheese at home with simple ingredients.
  • No time to make your own vegan cheese? Get Mama’s Mac Sauce delivered to your door. Simple ingredients, big flavor, no cooking required.

Don’t forget your FREE download!



By Ali Brown


Ali is a nutrition and lifestyle writer and editor, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies.

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email

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