$16.99
Low saturated fat and sodium. Cholesterol free. Excellent source of dietary fiber, protein, and iron.
A MamaSezz best-seller and Heartbeet Gang favorite! Yummy soft brown rice elbow noodles doused in non-dairy cashew cream (our best selling Mac Sauce which subs for a yummy vegan alfredo sauce) and tangy Marinara tomato sauce. Perfect for family meals and guilt-free late night fridge raids. Want more sauce? Add some extra Mama’s Mac Sauce or Marinara Sauce to your order to sauce it up even more (we always do).
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: MamaSezz Marinara Sauce (tomatoes, sweet onions, celery, carrots, tomato paste, garlic, sea salt, parsley, black pepper, oregano, basil), MamaSezz Mama's Mac Sauce (water, cashews, lemon juice, MamaSezz Date Syrup (water, dates), nutritional yeast, water, sweet onions, lemon juice, MamaSezz Low Sodium Worcestershire (apple cider vinegar, MamaSezz Date Syrup (water, dates)), water, lemon juice, low-sodium tamari, sea salt, mustard powder, onion powder, ground ginger, black pepper, granulated garlic, cinnamon, cayenne pepper, cardamom, allspice), garlic, sea salt, white pepper), gluten-free brown rice pasta
Serving size: 1 cup
Servings per large bag: 3
Calories per serving: 370
Calories from Fat: 110. Total Fat: 12g (18% DV). Saturated fat: 2g (10% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 210mg (9% DV). Total carbohydrates: 57g (19% DV). Dietary fiber: 10g (40% DV). Sugars: 6g, Protein 20g.
$16.99
This whole food plant-based version of classic shepherd's pie will please your entire family. Add some MamaSezz Hungarian Mushroom Soup as a hearty gravy.
Low calorie and fat. Saturated fat and cholesterol free. Excellent source of dietary fiber and Vitamin A. A good source of protein, iron, and Vitamin C.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: potatoes, water, tomatoes, sweet onions, lentils, corn, peas, carrots, low sodium vegetable broth, sea salt, garlic, nutritional yeast, black pepper, thyme
Serving size: 1 cup
Servings per large tray: 3
Calories per serving: 210
Calories from fat: 10. Saturated fat: 1g (2% DV). Saturated fat 0g (0% DV). Trans fat: 0g. Cholesterol 0mg (0% DV). Sodium: 440mg (18% DV). Total carbohydrates: 44g (15% DV). Dietary fiber: 7g (28% DV). Sugars: 6g. Protein: 7g.
$16.99
Named after the Mama who inspired MamaSezz, this dish is hearty enough to keep every belly full. It also tastes great on a baked potato, on nachos, with Mama’s Mac Sauce, or mixed with MamaSezz Lazy Lasagna. Check out more ideas about how to use Millie’s Chili in the Heartbeet Journal.
Low calorie, fat, and sodium. Saturated fat and cholesterol free. Excellent source of dietary fiber, Vitamin A, and Vitamin C. Good source of protein and iron.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: tomatoes, water, red kidney beans, chickpeas, corn, black beans, sweet potato, sweet onions, carrots, green peppers, red peppers, chili powder, garlic, MamaSezz Date Syrup (water, dates), chipotle powder, cumin
Serving size: 1 cup
Servings per large bag: 3
Calories per serving: 200
Calories from fat: 5. Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium 170mg (7% DV). Total carbohydrate: 39g (13% DV). Dietary fiber: 10g (40% DV). Sugars: 7g. Protein: 9g.
$16.99
Named after the Mama who inspired MamaSezz, this dish is hearty enough to keep every belly full. It also tastes great on a baked potato, on nachos, with Mama’s Mac Sauce, or mixed with MamaSezz Lazy Lasagna. Check out more ideas about how to use Millie’s Chili in the Heartbeet Journal.
Low calorie, fat, and sodium. Saturated fat and cholesterol free. Excellent source of dietary fiber, Vitamin A, and Vitamin C. Good source of protein and iron.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: tomatoes, water, red kidney beans, chickpeas, corn, black beans, sweet potato, sweet onions, carrots, green peppers, red peppers, chili powder, garlic, MamaSezz Date Syrup (water, dates), chipotle powder, cumin
Serving size: 1 cup
Servings per large bag: 3
Calories per serving: 200
Calories from fat: 5. Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium 170mg (7% DV). Total carbohydrate: 39g (13% DV). Dietary fiber: 10g (40% DV). Sugars: 7g. Protein: 9g.
$16.99
Bursting with flavor, this vegan mac and cheese serves 3 hungry kids of any age.
This whole food plant-based riff on mac and cheese tastes better than the traditional version. Velvety, savory, oh-so-satisfying - the secret is our Mama's Mac Sauce (yummy vegan alfredo) and soft brown rice noodles. This dairy-free comfort food will replace the blue box version in your cupboard for good. Feel free to order extra Mama’s Mac Sauce because everyone loves a bit of extra sauce.
Low saturated fat, cholesterol, and sodium. Excellent source of dietary fiber, protein, and iron.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: Mama's Mac Sauce (MamaSezz Cashew Cream (water, cashews, lemon Juice, MamaSezz Date Syrup (water, dates), nutritional yeast, water, sweet onions, lemon juice, MamaSezz Low Sodium Worcestershire (apple cider vinegar, MamaSezz Date Syrup (water, dates), water, lemon juice, low-sodium tamari, sea salt, mustard powder, onion powder, ground ginger, black pepper, granulated garlic, cinnamon, cayenne pepper, cardamom, allspice), garlic, sea salt, white pepper), brown rice elbow pasta
Serving size: 1 cup
Servings per large bag: 3
Calories per serving: 410
Calories from fat: 120. Total fat: 13g (20% DV). Saturated fat: 2g (10% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 150mg (6% DV). Total carbohydrates: 59g (20% DV). Dietary fiber: 11g (44% DV). Sugars: 5g, Protein: 24g
$16.99
You're gonna love this new spin on classic meatloaf. It’s the ultimate comfort food and is packed with nutrients. Comes topped with smoky, sweet refined sugar-free BBQ sauce. Be sure to check out our favorite ways to enjoy MamaSezz Veggie Loaf in our Heartbeet Journal.
Feeling extra saucy? Stock up on more of our MamaSezz Original BBQ Sauce or add MamaSezz Real Ketchup to your cart!
Low fat. Saturated fat and cholesterol free. Excellent source of dietary fiber, protein, Vitamin A, Vitamin C, iron. Good source of calcium.
Servings: 4
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: oats, sweet onions, chickpeas, zucchini, mushrooms, red peppers, spinach, MamaSezz Original BBQ Sauce (tomato paste, dates, MamaSezz Date Syrup (water, dates), water, MamaSezz Low Sodium Worcestershire (apple cider vinegar, MamaSezz Date Syrup (water, dates), water, lemon juice, low-sodium tamari, sea salt, mustard powder, onion powder, ground ginger, black pepper, granulated garlic, cinnamon, cayenne pepper, cardamom, allspice), onions, garlic, apple cider vinegar, curry powder, mustard seed, cloves, white pepper) tomatoes, carrots, garlic, spices, sea salt, black pepper
Serving size: ¾ a cup
Servings per large tray: 4
Calories per serving: 370
Calories from fat: 50. Total fat: 6g (9% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 350mg (15% DV). Total carbohydrate: 69g (23% DV). Dietary fiber: 12g (48% DV). Sugars: 10g. Protein: 15g.
$16.99
Caramelized onions and local mushrooms combine into a rich, flavorful, oh-so-creamy non-dairy mushroom soup. Perfect to heat and eat in a bowl with a spoon or to use as a savory gravy on potatoes or MamaSezz Veggie Loaf.
Low calorie and fat. Saturated fat and cholesterol free. Good source of dietary fiber, protein, Vitamin A, and Vitamin C.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: sweet onions, mushrooms, water, soy milk, low sodium vegetable broth, potatoes, MamaSezz Cashew Cream (water, cashews, lemon juice, MamaSezz Date Syrup (dates, water)), low-sodium tamari, dried porcini mushrooms, paprika, apple cider vinegar, sea salt, dill, black pepper
Serving size: 1 cup
Servings per container: 3
Calories per serving: 120
Calories from fat: 15, total fat: 1.5g (2% DV), Saturated fat: 0g (0% DV), Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 440mg (18% DV). Potassium 660mg (19% DV). Total Carbohydrate: 22g (7% DV). Dietary fiber: 4g (16% DV). Sugars 7g. Protein 6g
$16.99
Hearty, healthy, and will tantalize every taste bud in your mouth with its exotic blend of North African spices. Eat it right out of the package or pour some over your favorite grain. We recommend enjoying over MamaSezz Classic Cornbread or MamaSezz Riced Cauliflower.
Low fat. Saturated fat and cholesterol free. Excellent source of dietary fiber, protein, Vitamin A, Vitamin C, iron. Good source of calcium.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: tomatoes, sweet potato, water, carrots, chickpeas, golden raisins, sweet onions, garlic, raisins, coriander powder, organic curry powder, turmeric, lemon juice, garam masala (black pepper, white pepper, cloves, cinnamon, nutmeg, cardamom, bay leaf, cumin), cumin, cayenne pepper
Serving size: 1 cup
Servings per container: 3
Calories per serving: 180
Calories from fat: 10. Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 65mg (3% DV). Total carbohydrate: 39g (13% DV). Dietary fiber: 6g (24% DV). Sugars: 18g. Protein: 5g
$8.99
These are standing over the kitchen counter, eat them cold, straight from the container, barely take a breath between bites good. You won’t believe they’re non-dairy. Perfect side dish for MamaSezz Veggie Loaf, or anything else really. Our Heartbeet Gang likes to eat them for breakfast.
Low calorie and saturated fat. Cholesterol free. Excellent source of dietary fiber and Vitamin C. Good source of protein and iron.
Servings: 2
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: potatoes, leeks, Mama's Mac Sauce (MamaSezz Cashew Cream (water, cashews, lemon juice, MamaSezz Date Syrup (water, dates)), nutritional yeast, water, sweet onions, lemon juice, MamaSezz Low Sodium Worcestershire (apple cider vinegar, MamaSezz Date Syrup (water, dates), water, lemon juice, low-sodium tamari, sea salt, mustard powder, onion powder, ground ginger, black pepper, granulated garlic, cinnamon, cayenne pepper, cardamom, allspice), garlic, sea salt, white pepper), low sodium vegetable broth, water, sea salt, thyme, white pepper, nutmeg
Serving size: ½ cup
Servings per container: 2
Calories per serving: 140
Calories from fat: 35. Total fat: 4g (6% DV). Saturated fat: 0.5g (3% DV). Trans fat: 0.5g (3% DV). Cholesterol: 0mg (0% DV). Sodium: 470 (20% DV). Total carbohydrate: 23g (8% DV). Dietary fiber: 5g (20% DV). Sugars: 3g. Protein: 8g
$12.99
Dressed up or down, this burger will satisfy every taste bud in your mouth. It’s also grillable! Double up the patties and top with these awesome veggie burger toppings. Don't forget to load up on sauce! Add an order of MamaSezz Real Ketchup, Sweet and Spicy Mustard, Original BBQ Sauce, Mama's Mac Sauce, or Awesome Sauce (AKA our vegan thousand island dressing).
Cholesterol free. Excellent source of dietary fiber, Vitamin A, and Vitamin C. Good source of iron and protein.
Servings: 4
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: MamaSezz Veggie Loaf (oats, sweet onions, chickpeas, zucchini, mushrooms, red peppers, spinach, tomatoes, carrots, garlic, spices, sea salt, black pepper), MamaSezz Walnut Mix (walnuts, low-sodium tamari, granulated garlic, paprika, cumin)
Serving size: 1 burger
Servings per container: 4
Calories per serving: 270
Calories from fat 120. Total fat 14g (22% DV). Saturated fat: 1g (5% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 220mg (9% DV). Total carbohydrate: 30g (10% DV). Dietary fiber: 6g (24% DV). Sugars: 5g. Protein: 9g.
$6.99
A healthy take on an old school favorite with just the right amount of sweetness. Pour some Millie’s Chili over it for a nutritious comfort food lunch your whole family will love.
Low fat. Saturated fat and cholesterol free. Good source of dietary fiber and protein.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: soy milk, yellow corn meal, rice flour, raisins, corn, maple syrup, water, apples, flaxseed, apple cider vinegar, sea salt, baking soda, vanilla
Serving size: ½ cup
Servings per container: 3
Calories per serving: 240
Calories from fat: 20. Total fat: 2.5g (4% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 350mg (15% DV). Potassium: 170mg (5% DV). Total carbohydrate: 53g (18% DV). Dietary fiber: 4g (16% DV). Sugars: 9g. Protein: 6g
$16.99
This stack has enough protein and nutrients to power your play all day long and it tastes great. Feel free to dress it up with Mama’s Mac Sauce or round it out with a side of MamaSezz Mashed Sweet Potato.
Low cholesterol. Very low sodium. Excellent source of dietary fiber, protein, Vitamin A, Vitamin C, and iron.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: quinoa blend, black beans, sweet potato, pumpkin seeds, red peppers
Serving size: 1 cup
Servings per large stack bag: 3
Calories per serving: 370
Calories from fat: 110. Total fat: 12g (18% DV). Saturated fat: 3g (15% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 30mg (1% DV). Total carbohydrate: 47g (16% DV). Dietary fiber: 10g (40% DV). Sugars: 4g. Protein: 13g
$9.99
These protein-packed vegan breakfast patties have the traditional seasonings you love but without the cholesterol. Read about our favorite 10 Veggie Sausage meals in our Heartbeet Journal and power your day with breakfast by adding Turmeric Chickpea Scramble, Mama’s Mac Sauce, and Scalloped Potatoes.
Saturated fat and cholesterol free. Excellent source of dietary fiber, Vitamin A, and Vitamin C. Good source of protein and iron.
Servings: 3 (2 patties = 1 servings)
MamaSezz Produces in a facility that uses nuts and soy
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: oats, sweet onions, garbanzo beans, zucchini, mushrooms, red peppers, spinach, tomatoes, carrots, garlic, spices, sea salt, black pepper, fennel, MamaSezz Walnut Mix (walnuts, low-sodium tamari, granulated garlic, paprika, cumin), thyme, granulated garlic, sage, paprika, black pepper, cayenne pepper
Serving size: 2
Servings per container: 3
Calories per serving: 190
Calories from fat: 40. Total fat: 4.5g (7% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 170mg (7% DV). Total carbohydrate: 32 (11% DV). Dietary fiber: 6g (24% DV). Sugars: 4g. Protein: 7g.
$9.99
Packed with plant-based protein to power your day and spiced with inflammation-fighting turmeric for your healthy heart, joints, brain, and skin. It’s perfect for a delicious whole food plant-based breakfast, lunch, or dinner with a side of MamaSezz Creamy Broccoli Soup.
Low calorie, fat, and sodium. Saturated fat and cholesterol free. Excellent source of dietary fiber, Vitamin A, and Vitamin C. Good source of protein and iron.
Servings: 2
MamaSezz meals are produced in a facility that uses nuts and soy
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: chickpeas, brown rice, sweet onions, red peppers, spinach, mushrooms, lime juice, MamaSezz Date Syrup (water, dates), sea salt, granulated garlic, black pepper, turmeric, chili powder, cumin
Serving size: 1 cup
Servings per container: 2
Calories per serving: 170
Calories from fat: 10. Total fat: 1.5g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 170mg: (7% DV). Total carbohydrate: 31g (10% DV). Dietary fiber: 6g (24% DV). Sugars: 3g. Protein: 8g.
$9.99
This hearty whole food plant-based dish is a staple in places where people live the longest lives- for more information about this look up the Blue Zones. It’s loaded with flavor, protein and heart-healthy fiber that will keep you full and satisfied. It’s great for breakfast, lunch, or dinner and tastes extra delish with a dollop of Mama’s Mac Sauce.
Low calorie, fat, and sodium. Saturated fat and cholesterol free. Excellent source of dietary fiber and Vitamin C. Good source of protein.
Allergy Warning
MamaSezz Produces in a facility that uses soy
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: black beans, tomatoes, sweet onions, brown rice, corn, green peppers, tomato paste, lime juice, garlic, chili powder, granulated garlic, oregano, sea salt, cayenne pepper
Serving size: 1 cup
Servings per container: 2
Calories Per Serving: 130
Calories from fat: 10, Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0 (0% DV). Cholesterol: 0mg (0% DV). Sodium: 120mg (5% DV). Total Carbohydrate: 25g (8% DV). Dietary fiber: 5g (20% DV). Sugars: 4g, Protein: 6g.
$16.99
Thick, velvety, full of flavor, and dairy-free. Enjoy it with MamaSezz Classic Cornbread or Cajun Mashed Potatoes for some down-home country comfort.
Low calorie and fat. Saturated fat and cholesterol free. Very low sodium. Good source of dietary fiber. Excellent source of Vitamin A and Vitamin C.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: potatoes, corn, water, soy milk, low sodium vegetable broth, onions, cauliflower, celery, carrots, apple cider vinegar, garlic, nutritional yeast, parsley, black pepper, turmeric, thyme, basil
Serving size: 1 cup
Servings per container: 3
Calories per serving: 110
Calories from fat: 10. Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 75mg (3% DV). Total carbohydrate: 16g (5% DV). Dietary fiber: 3g (12% DV). Sugars: 5g, Protein: 3g
$12.99
A customer and Heartbeet Gang fave, this sauce makes everything taste better. Perfect substitute for Alfredo or cheese sauce on pasta, burgers, baked potatoes, or toast. Also tastes amazing mixed with MamaSezz Marinara Sauce.
Low cholesterol. Excellent source of dietary fiber and protein. Good source of iron.
Servings: 4
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: MamaSezz Cashew Cream (water, cashews, lemon juice, MamaSezz Date Syrup (water, dates), nutritional yeast, water, sweet onions, lemon juice, MamaSezz Low Sodium Worcestershire (apple cider vinegar, MamaSezz Date Syrup (water, dates), water, lemon juice, low-sodium tamari, sea salt, mustard powder, onion powder, ground ginger, black pepper, granulated garlic, cinnamon, cayenne pepper, cardamom, allspice), garlic, sea salt, white pepper
Serving Size: ½ cup
Servings per container: 4
Calories per serving: 260
Calories from fat: 130. Total Fat: 14g (22% DV). Saturated fat: 2g (10% DV). Trans fat: 0g. Cholesterol: 0g ( 0% DV). Sodium: 170mg (7% DV). Total Carbohydrate: 22g (7% DV). Dietary fiber: 11g (44% DV). Sugars: 5g. Protein: 25g.
$9.99
This dish packs a powerful nutritional punch with 17 grams of plant-based protein per serving, tons of dietary fiber, loads of iron, and zero cholesterol. Plus it tastes great so eat up! Pair with a bowl of MamaSezz Creamy Broccoli Soup for a perfect healthy lunch or dinner.
Low calorie, sodium, and fat. Saturated fat and cholesterol free. Excellent source of dietary fiber, protein, and iron.
Servings: 1.75
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: water, red lentils, sweet onions, quinoa, tomato paste, ginger, garlic, sea salt, turmeric, coriander, cayenne pepper, cinnamon, cumin, cardamom
Serving size: 1 cup
Servings per container: 1.75
Calories per serving: 240
Calories from fat: 20. Total fat: 2.5g (4% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 180mg (8% DV). Total carbohydrate: 42g (14% DV). Dietary fiber: 12g (48% DV). Sugars: 3g. Protein: 13g
$17.99
Tangy tomato, thinly sliced mushrooms, and creamy vegan ricotta combine to make one dreamy, rich, and filling dish. Mix with your favorite pasta, use it to stuff a baked potato, dollop on top of whole grain vegan pizza, or heck — just eat it straight from the bag. The possibilities are endless! Feel free to make it even creamier with Mama’s Mac Sauce.
Low calorie, sodium, and saturated fat. Cholesterol free. Excellent source of dietary fiber, protein, Vitamin A, Vitamin C, and iron. Good source of calcium.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: MamaSezz Marinara Sauce (tomatoes, tomato paste, sweet onions, celery, carrots, garlic, parsley, black pepper, MamaSezz Date Syrup (water, dates), oregano, basil), ricotta (tofu, cashews, lemon juice, garlic, basil), mushrooms, kale, spinach
Serving size: 1 cup
Servings per container: 3
Calories per serving: 270
Calories from fat: 90. Total fat: 10g (15 %DV). Saturated fat: 2g (10% DV). Trans fat: 9. Cholesterol: 0mg (0% DV). Sodium: 110mg (5% DV). Total Carbohydrate 37g (12% DV). Dietary fiber: 7g (28 %DV). Sugars 19g. Protein 13g.
$12.99
The perfect mix of spicy and sweet with antioxidant chia seeds (and none of the refined sugar or oil found in most granolas). Enjoy with unsweetened non-dairy milk at breakfast or take it with you for an on-the-go snack.
Excellent source of dietary fiber and protein. Good source of calcium and iron.
Servings: 4.5
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: almonds, dates, raisins, white chia seeds, walnuts, pumpkin seeds, water, MamaSezz Date Syrup (water, dates), cinnamon
Serving size: ½ cup.
Servings per container: 4 ½
Calories per serving: 360
Calories from fat: 210. Total fat: 28g (43% DV). Saturated fat: 2.3g (18% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 5mg (0% DV). Total carbohydrate: 37g (12%). Dietary fiber: 12g (48% DV). Sugars: 24g. Protein: 11g.
$16.99
Non-dairy doesn’t have to mean non-creamy. Velvety cashews and nutrient-packed broccoli join forces to make this soup the healthy comfort food of your dreams. Perfect as a main dish, a side dish for your Mama’s Burger, or a sauce for baked potatoes.
Cholesterol free. Excellent Source of dietary fiber, protein, Vitamin A, and Vitamin C. Good Source of Iron.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: broccoli, low sodium vegetable broth, Mama's Mac Sauce (MamaSezz Cashew Cream (water, cashews, lemon juice, MamaSezz Date Syrup (water, dates)), nutritional yeast, water, sweet onions, lemon juice, MamaSezz Low Sodium Worcestershire (apple cider vinegar, MamaSezz Date Syrup (water, dates), water, lemon juice, low-sodium tamari, sea salt, mustard powder, onion powder, ground ginger, black pepper, granulated garlic, cinnamon, cayenne pepper, cardamom, allspice), garlic, sea salt, white pepper), apple cider vinegar, sea salt, granulated garlic, onion powder, oregano, black pepper
Serving size: 1 cup
Serving: 3
Calories per serving: 180
Calories from fat: 70. Total fat: 8g (12% DV). Saturated fat: 1g (5% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 440mg (18% DV). Total carbohydrate: 21g (7% DV). Dietary fiber: 9g (36% DV). Sugars: 5g. Protein: 16g.
$12.99
A customer and Heartbeet Gang favorite, our oil-free Marinara Sauce will even win over your Italian Mama. Add fresh veggies like mushrooms and green pepper, eggplant, artichokes, or olives for a fabulous hearty pasta sauce. Or use it in your favorite vegan pizza or lasagna recipe. Check out our favorite ways to enjoy it in the MamaSezz Heartbeet Journal. Or avoid cooking altogether and order MamaSezz Marinara Sauce over Pasta, with a bag of extra Mama’s Mac Sauce, of course!
Low calorie and sodium. Fat, saturated fat, and cholesterol free. Good source of Vitamin A.
Servings: 5
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: tomatoes, sweet onions, celery, carrots, tomato paste, garlic, sea salt, parsley, black pepper, oregano, basil
Serving size: ½ cup
Servings per container: 5
Calories per serving: 30
Calories from fat: 0. Total fat: 0g (0% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 190mg (8% DV). Total carbohydrate: 6g (2% DV). Dietary fiber: 1g (4% DV). Sugars: 3g. Protein: 1g.
$12.99
This is the creamy super tasty whole food plant-based version of Thousand Island dressing you've been longing for. It's so dang good the MamaSezz Heartbeet Gang started calling it Awesome Sauce and the name stuck.
It tastes great tossed in coleslaw, slathered on Mama’s Burgers, as a dip for baked sweet potatoes, and so much more. Check out some of our absolute favorite ways to enjoy it in our Heartbeet Journal.
Feeling extra saucy? Stock up on more MamaSezz sauces and condiments: Real Ketchup, Sweet and Spicy Mustard, Original BBQ Sauce, or Mama's Mac Sauce!
Low calorie, sodium, and saturated fat. Cholesterol free.
Servings: 7
*MamaSezz foods are made in a facility that uses nuts and soy.
Ingredients: MamaSezz cashew cream (water, cashews, lemon juice, MamaSezz Date Syrup (water, dates)), MamaSezz Real Ketchup (diced tomatoes, tomato paste, sweet onions, dates, apple cider vinegar, garlic, cinnamon, cloves), red onion, pickles (cucumber, white vinegar, water, salt, dill, garlic), apple cider vinegar, sea salt, garlic powder, onion powder
Serving size: ¼ cup
Servings per container: 7
Calories per serving: 50
Calories from fat: 30. Total fat: 3.5g (5% DV). Saturated fat: .5g (3% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 130mg (5% DV). Total Carbohydrate: 5g (2% DV). Dietary fiber: 1g (3% DV). Sugars: 2g. Protein: 2g.
$16.99
Our 100% vegan walnut taco "meat" is here to make Taco Tuesday (or Wednesday, or Thursday...)...
