$16.99
Hearty, healthy, and will tantalize every taste bud in your mouth with its exotic blend of North African spices. Eat it right out of the package or pour some over your favorite grain. We recommend enjoying over MamaSezz Classic Cornbread or MamaSezz Riced Cauliflower.
Low fat. Saturated fat and cholesterol free. Excellent source of dietary fiber, protein, Vitamin A, Vitamin C, iron. Good source of calcium.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: tomatoes, sweet potato, water, carrots, chickpeas, golden raisins, sweet onions, garlic, raisins, coriander powder, organic curry powder, turmeric, lemon juice, garam masala (black pepper, white pepper, cloves, cinnamon, nutmeg, cardamom, bay leaf, cumin), cumin, cayenne pepper
Serving size: 1 cup
Servings per container: 3
Calories per serving: 180
Calories from fat: 10. Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 65mg (3% DV). Total carbohydrate: 39g (13% DV). Dietary fiber: 6g (24% DV). Sugars: 18g. Protein: 5g
$16.99
This stack has enough protein and nutrients to power your play all day long and it tastes great. Feel free to dress it up with Mama’s Mac Sauce or round it out with a side of MamaSezz Mashed Sweet Potato.
Low cholesterol. Very low sodium. Excellent source of dietary fiber, protein, Vitamin A, Vitamin C, and iron.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: quinoa blend, black beans, sweet potato, pumpkin seeds, red peppers
Serving size: 1 cup
Servings per large stack bag: 3
Calories per serving: 370
Calories from fat: 110. Total fat: 12g (18% DV). Saturated fat: 3g (15% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 30mg (1% DV). Total carbohydrate: 47g (16% DV). Dietary fiber: 10g (40% DV). Sugars: 4g. Protein: 13g
$9.99
Packed with plant-based protein to power your day and spiced with inflammation-fighting turmeric for your healthy heart, joints, brain, and skin. It’s perfect for a delicious whole food plant-based breakfast, lunch, or dinner with a side of MamaSezz Creamy Broccoli Soup.
Low calorie, fat, and sodium. Saturated fat and cholesterol free. Excellent source of dietary fiber, Vitamin A, and Vitamin C. Good source of protein and iron.
Servings: 2
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: chickpeas, brown rice, sweet onions, red peppers, spinach, mushrooms, lime juice, MamaSezz Date Syrup (water, dates), sea salt, granulated garlic, black pepper, turmeric, chili powder, cumin
Serving size: 1 cup
Servings per container: 2
Calories per serving: 170
Calories from fat: 10. Total fat: 1.5g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 170mg: (7% DV). Total carbohydrate: 31g (10% DV). Dietary fiber: 6g (24% DV). Sugars: 3g. Protein: 8g.
$9.99
This hearty whole food plant-based dish is a staple in places where people live the longest lives- for more information about this look up the Blue Zones. It’s loaded with flavor, protein and heart-healthy fiber that will keep you full and satisfied. It’s great for breakfast, lunch, or dinner and tastes extra delish with a dollop of Mama’s Mac Sauce.
Low calorie, fat, and sodium. Saturated fat and cholesterol free. Excellent source of dietary fiber and Vitamin C. Good source of protein.
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: black beans, tomatoes, sweet onions, brown rice, corn, green peppers, tomato paste, lime juice, garlic, chili powder, granulated garlic, oregano, sea salt, cayenne pepper
Serving size: 1 cup
Servings per container: 2
Calories Per Serving: 130
Calories from fat: 10, Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0 (0% DV). Cholesterol: 0mg (0% DV). Sodium: 120mg (5% DV). Total Carbohydrate: 25g (8% DV). Dietary fiber: 5g (20% DV). Sugars: 4g, Protein: 6g.
$9.99
This dish packs a powerful nutritional punch with 17 grams of plant-based protein per serving, tons of dietary fiber, loads of iron, and zero cholesterol. Plus it tastes great so eat up! Pair with a bowl of MamaSezz Creamy Broccoli Soup for a perfect healthy lunch or dinner.
Low calorie, sodium, and fat. Saturated fat and cholesterol free. Excellent source of dietary fiber, protein, and iron.
Servings: 1.75
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: water, red lentils, sweet onions, quinoa, tomato paste, ginger, garlic, sea salt, turmeric, coriander, cayenne pepper, cinnamon, cumin, cardamom
Serving size: 1 cup
Servings per container: 1.75
Calories per serving: 240
Calories from fat: 20. Total fat: 2.5g (4% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 180mg (8% DV). Total carbohydrate: 42g (14% DV). Dietary fiber: 12g (48% DV). Sugars: 3g. Protein: 13g
$169.00
FREE SHIPPING Nationwide (Continental US) MamaSezz is excited to collaborate with Chef AJ to create...
$12.99
The perfect mix of spicy and sweet with antioxidant chia seeds (and none of the refined sugar or oil found in most granolas). Enjoy with unsweetened non-dairy milk at breakfast or take it with you for an on-the-go snack.
Excellent source of dietary fiber and protein. Good source of calcium and iron.
Servings: 4.5
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: almonds, dates, raisins, white chia seeds, walnuts, pumpkin seeds, water, MamaSezz Date Syrup (water, dates), cinnamon
Serving size: ½ cup.
Servings per container: 4 ½
Calories per serving: 360
Calories from fat: 210. Total fat: 28g (43% DV). Saturated fat: 2.3g (18% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 5mg (0% DV). Total carbohydrate: 37g (12%). Dietary fiber: 12g (48% DV). Sugars: 24g. Protein: 11g.
$6.99
Sorry kale, there's a new “It” vegetable in town. Not only is this cruciferous wonder packed with essential nutrients like fiber, vitamin C, and potassium, it's also a delicious, fluffy, and low-calorie substitute for rice. It’s a great base for MamaSezz Moroccan Stew or MamaSezz Mushroom Chickpea Stew.
Low calorie and sodium. Fat, cholesterol and saturated fat-free. Good source of dietary fiber. Excellent source of Vitamin C.
Servings: 2
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: cauliflower, sweet onions
Serving size: ½ cup
Servings per container: 2
Calories per serving: 50
Calories from fat: 0. Total fat: 0g (0% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 45mg (2% DV). Total Carbohydrate: 11g (4% DV). Dietary fiber: 4g (16% DV). Sugars: 4g. Protein: 3g.
$17.99
This super healthy savory stew will fill up your belly and power you through the busiest day. Feel free to enjoy on a bed of MamaSezz Riced Cauliflower.
Low calorie and fat. Saturated fat and cholesterol free. Very low sodium. Good source of dietary fiber, protein, and Vitamin C. Excellent source of Vitamin A.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: water, chickpeas, mushrooms, sweet onions, sweet potatoes, carrots, spinach, water, tomato paste, lemon juice, garlic, ginger, cinnamon, coriander, black pepper, cumin, allspice
Serving size: 1 cup
Servings per container: 3
Calories per serving: 110
Calories from fat: 10. Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 50mg (2% DV). Total carbohydrate: 22g (7% DV). Dietary fiber: 5g (20% DV). Sugars: 4g. Protein: 6g.
$17.99
Tangy tomato, thinly sliced mushrooms, and creamy vegan ricotta combine to make one dreamy, rich, and filling dish. Mix with your favorite pasta, use it to stuff a baked potato, dollop on top of whole grain vegan pizza, or heck — just eat it straight from the bag. The possibilities are endless! Feel free to make it even creamier with Mama’s Mac Sauce.
Low calorie, sodium, and saturated fat. Cholesterol free. Excellent source of dietary fiber, protein, Vitamin A, Vitamin C, and iron. Good source of calcium.
Servings: 3
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: MamaSezz Marinara Sauce (tomatoes, tomato paste, sweet onions, celery, carrots, garlic, parsley, black pepper, MamaSezz Date Syrup (water, dates), oregano, basil), ricotta (tofu, cashews, lemon juice, garlic, basil), mushrooms, kale, spinach
Serving size: 1 cup
Servings per container: 3
Calories per serving: 270
Calories from fat: 90. Total fat: 10g (15 %DV). Saturated fat: 2g (10% DV). Trans fat: 9. Cholesterol: 0mg (0% DV). Sodium: 110mg (5% DV). Total Carbohydrate 37g (12% DV). Dietary fiber: 7g (28 %DV). Sugars 19g. Protein 13g.
$12.99
A twist on our traditional Gram's Granola, with some aromatic Indian spices added in. The perfect mix of spicy and sweet with antioxidant chia seeds (and none of the refined sugar or oil found in most granolas). Enjoy with unsweetened non-dairy milk at breakfast or take it with you for an on-the-go snack.
Very low sodium. Excellent source of dietary fiber and protein. Good source of calcium and iron.
Servings: 4.5
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: almonds, dates, raisins, white chia seeds, walnuts, pumpkin seeds, date syrup, water, MamaSezz Chai Spice (cloves, cinnamon, allspice, cardamom)
Serving size: ½ cup.
Servings per container: 4 ½
Calories per serving: 430
Calories from fat: 250. Total fat: 228g (43% DV). Saturated Fat: 3.5g (18% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 10mg (0% DV). Total Carbohydrate: 38g (13%). Dietary fiber: 11g (44% DV). Sugars 24g. Protein: 11g.
$12.99
Our Strong Heart Beets are pureed beets seasoned with fresh lemon and turmeric. You can eat them right from the bag, blend them into a smoothie, make oil-free salad dressing, and so much more.
The important thing is our Strong Heart Beets puree makes it easy peasy for you to eat more beets (no peeling, chopping, cooking, and red-stained hands). Great news because beets are crazy good for you. Read about the amazing health benefits of beets and our favorite ways to eat our Strong Heart Beets in our Heartbeet Journal.
Low saturated fat. Cholesterol free. Excellent source of dietary fiber. Good source of protein, Vitamin C, calcium, and iron.
Servings: 4
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: beets, MamaSezz Date Syrup (water, dates), white chia seeds, lemon juice
Serving size: ½ cup
Servings per container: 4
Calories per serving: 180
Calories from fat: 60. Total fat: 7g (11% DV). Saturated fat: 1g (5% DV). Trans fat: 0g. Cholesterol 0g (0% DV). Sodium: 80mg (3% DV), Total carbohydrate: 29g (10% DV). Dietary fiber: 11g (44% DV). Sugars 18g. Protein: 6g.
$16.99
Hearty and tender acorn squash stuffed with a savory vegetable blend makes for a comfort...
$169.00
High energy, nutrient packed whole food plant-based meals. Salt, Oil and Sugar FREE. Deliciously doable,...
$12.99
The vegan sour cream you've been searching for! Delightfully creamy, rich, with just the right...
$12.99
Our Turmeric Ginger version of Strong Heart Beets. These pureed beets are seasoned with fresh lemon, turmeric, and ginger. You can eat them right from the bag, blend them into a smoothie, make oil-free salad dressing, and so much more.
The important thing is our Strong Heart Beets puree makes it easy peasy for you to eat more beets (no peeling, chopping, cooking, and red-stained hands). Great news because beets are crazy good for you. Read about the amazing health benefits of beets and our favorite ways to eat our Strong Heart Beets in our Heartbeet Journal.
Low saturated fat. Cholesterol free. Excellent source of dietary fiber. Good source of protein, Vitamin C, calcium, and iron.
Servings: 4
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: beets, MamaSezz Date Syrup (water, dates), white chia seeds, lemon juice, ginger, turmeric, black pepper
Serving size: ½ cup
Servings per container: 4
Calories per serving: 180
Calories from fat: 60. Total fat: 7g (11% DV). Saturated fat: 1g (5% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 80mg (3% DV). Total carbohydrate: 29g (10% DV). Dietary fiber: 11g (44% DV). Sugars: 18g. Protein: 7g.
$12.99
A refined sugar-free take on American’s favorite condiment. Sweetened with dates only, our Real Ketchup is the cookout classic your family loves...without the sugar crash.
Kiddos and adults alike will enjoy our Real Ketchup as a sweet tangy dip to oil-free french fries or on top of our plant-based Mama’s Burgers. Feeling extra sauce? Don’t forget to add our Sweet and Spicy Mustard and our Original BBQ Sauce to your cart, too!
Fat, saturated and cholesterol free. Very low sodium. Good source of dietary fiber and Vitamin A. Excellent source of Vitamin C.
Servings: 7
All MamaSezz meals are:
- Oil-free
- Gluten-free
- Wheat free
- Meat-free
- Egg-free
- Non-dairy
- Refined sugar-free
- Preservative-free
- Peanut-free
- Sesame-free
- All-natural, whole food plant-based
Allergy Warning
MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.
We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.
Ingredients: diced tomatoes, tomato paste, onions, dates, apple cider vinegar, garlic, cinnamon, cloves
Serving size: 2 Tablespoons
Servings per container: 7
Calories per serving: 100
Calories from fat: 0. Total fat: 0g (0% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 20mg (1% DV). Total carbohydrate: 24g (8% DV). Dietary fiber: 4g (16% DV). Sugars: 17g. Protein: 2g.
$12.99
A salt-free version of our popular Marinara Sauce! Add fresh veggies like mushrooms and green pepper,...
