As a Certified Plant-Based Nutrition Educator and Wellness Coach, I have helped many clients and students take back control of their health by learning what and how to eat to help their bodies heal. So many chronic health conditions, including heart disease, high blood pressure, Diabetes, cancer, arthritis, digestive health issues, autoimmune disease, migraines and more are connected with our food choices. Food is often the cause of chronic illness, but the right food choices can also be part of the cure.
One of the common challenges faced by those shifting to a whole food plant-based lifestyle is learning how to cook simple, delicious and healthy food that fits into their busy lives. Sometimes cooking plant-based from scratch is not an option. During my Regain Health: Eat to Heal program and Whole Food Plant-Based No Oil nutrition cooking classes, I share strategies and resources that help fit this lifestyle into your life. MamaSezz™ homemade meals are a great choice. The food is delicious and truly nutritious (whole food, plant-based and oil free). I have selected the heart-healthy bundle, which is Dr. Esselstyn-friendly with no oil or nuts, as a good place to start.
If not having healthy dinner options ready to eat is holding you back from making this lifestyle change real, this food helps to eliminate excuses that may be keeping you from regaining your health. Whether you want some meals early on to get started or order these meals whenever you want some quick healthy options in your fridge, I am excited to share this resource to support your healthy eating goals.
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