Family Bundle - Meal Plan

Family Bundle Meal Plan

Did you know eating dinner together on a regular basis can boost your family’s health, happiness, palettes —even your kiddo’s grades?  Amazing!

But let’s get real, family life is busy and finding time to plan and cook healthy meals every day is not easy. This is where the MamaSezz Family Bundle comes in — making family meal time healthy, hearty and easy peasy. Let our talented plant-based chefs do the cooking so you and the fam have more time for fun.

THIS INCLUDES:

  • 36 delicious and ready to heat and eat family friendly whole food plant-based meals (3 meals a day for a family of 4)
  • Free shipping!
  • A 3-day meal plan and shopping list from Chef Caroline
  • A bonus veggie themed sticker bundle the kids (or kids at heart)

IN THIS BUNDLE:

  • Mama’s Burgers
  • Veggie Sausage
  • Gardener’s Pie
  • Lazy Lasagna
  • Corn Chowdah
  • Millie’s Chili
  • Scalloped Potatoes
  • Love It Loaf
  • Mama’s Mac Sauce
  • Marinara Sauce

Day

1

Breakfast
Big ol’ Breakfast Burrito with Fresh Fruit

Heat up your MamaSezz Love-it-Loaf and the MamaSezz Scalloped Potatoes until warm. Divide warmed foods into four parts and portion onto 100% whole-grain tortilla wraps or eight soft corn taco shells. Add a small dollop of MamaSezz Mama’s Mac Sauce (or more… cause who can stop at a dollop?), freshly sliced avocado, diced tomato, and black beans. Wrap and enjoy with a side of fresh fruit, and tea or coffee for mom.

Lunch
Swirly Twirly Pasta with MamaSezz Marinara with a side of Peas and Carrots

Boil one bag of 100% whole-grain pasta per the instructions. Heat MamaSezz Marinara Sauce, and stir into cooked pasta. Heat up a bag of frozen mixed peas and carrots dusted with a touch of sea salt and black pepper to enjoy on the side.

Dinner
Build Your Own Mama’s Veggie Burger with a Side of Steamed Veggies

It’s build your own burger night! Toast 8 slices of 100% whole-grain bread and top with a smear of MamaSezz Mama’s Mac Sauce, a warm MamaSezz Veggie Burger, sliced tomato, sliced red onion, pickles, lettuce, and any other of your favorite burger toppings! Time to let your creativity shine (roasted pineapple anyone?). Enjoy with a side of steamed or roasted veggies (spiced up with garlic powder).

Snack
Creamy Green Hummus and Veggies

Day

2

Breakfast
Chocolate Peanut Butter Milkshake with Fresh Fruit

(Yeah, you read that right… A milkshake for breakfast. You can thank us later) Enjoy with a side of fresh fruit and tea or coffee.

Lunch
MamaSezz Millie’s Chili Stuffed Baked Potato

Pierce the skin of 4 potatoes with a knife, and microwave on the “potato” setting. Cook until potatoes are soft all the way through. Heat your bag of MamaSezz Millie’s Chili, and stuff into baked potatoes. Top with a small dollop of MamaSezz Mama’s Mac Sauce, sliced avocado. Optional: lime juice, garlic powder, cilantro or green onion. Wow, It’s hard to believe this is healthy!

Dinner
MamaSezz Gardener’s Pie with a Side of Steamed Veggies

Heat your MamaSezz Gardener’s Pie until warm all the way through. Divide into 4 pieces, and enjoy with a heaping pile of steamed veggies… or a smiley face of veggies. You know, whatever works!

Snack
Dairy-Free Cheesy Tomato Toast made with MamaSezz Mama’s Mac Sauce

Spread MamaSezz Mac Sauce onto slices of 100% whole-grain toast, and top with slices of fresh tomato and ground black pepper.

Day

3

Breakfast:
MamaSezz Veggie Sausage with Heaping Side of Fresh Fruit

Heat up your MamaSezz Veggie Sausage on the stovetop or in the microwave, and enjoy with a large side of fresh fruit, and tea or coffee.

Lunch
MamaSezz Corn Chowder with a Hunk of Bread for Dipping

Heat up your MamaSezz Corn Chowder, and enjoy with a side of apple sauce and a hunk of 100% whole-grain bread for dipping (into the chowder of course).

Dinner
MamaSezz Lazy Lasagna with Steamed Veggies 

Heat up your MamaSezz Lazy Lasagna on the stovetop or in the microwave. Add a splash of non-dairy milk to make it extra creamy. For a kid-friendly nutrient boost, add some frozen peas. Enjoy with a heaping side of steamed veggies.

Snack
Apple Slices with Peanut Butter

Slice up an apple and spread with all natural peanut butter. Why are apples so much tastier when they’re sliced?

Grocery Shopping List:

Produce:

  • Fresh fruit (enough for 3 days of breakfast)
  • 4 avocados
  • 4 tomatoes
  • Optional burger toppings: Red onion, pickles etc…
  • Spinach
  • 1 lemon
  • Garlic
  • 4 Bananas (Freeze)
  • 4 medium potatoes
  • 4 apples
  • A bag of frozen peas and carrots
  • Veggies for dipping into hummus (sliced red pepper, celery sticks, carrot sticks or cucumber slices)
  • Veggies for steaming (enough for 3 days of side dishes)

 

Other:

  • 100% whole-grain tortilla wraps, or corn taco shells
  • 1 can of black beans
  • 1 jar of applesauce (no added sugar)
  • 1 can of Cannellini beans
  • 1 lb of 100% whole-grain pasta (brown rice recommended)
  • 100% whole-grain bread for burgers, toast, and dipping
  • Cumin
  • Tahini
  • Unsweetened cocoa or cacao
  • All natural peanut butter
  • Unsweetened non-dairy milk

 

Optional:

  • Cilantro
  • Lime
  • Garlic powder
  • Tamari
  • Green onions
  • Veggie broth

Suggestions & Recipes

Steaming Veggies

To steam veggies saute in some low sodium veggie broth, or water until water evaporates and veggies are cooked. Add more water to prevent sticking if needed. Strain and enjoy with spices and sauces of your choosing like low sodium Tamari,   spice mix, tahini, black pepper, garlic powder, onion powder, curry powder or MamaSezz mac sauce.

Healthy Snacks

Fresh fruit (cherries, orange slices, apple slices, mango slices, peace slices, etc…)

Sliced apples, dates, or bananas smeared with nut butter

Smoothies

Raw veggies dipped in oil-free hummus

Raw veggies dipped in oil-free salad dressing

Veggie Suggestions

Green beans, broccoli, sliced or baby carrots, spinach, diced sweet potatoes, peas, zucchini, sliced bell peppers, cauliflower, brussels sprouts, squash, etc.. honestly, whatever your munchkins will eat!

Creamy Green Hummus:

Blend together:

1 can of cannellini beans in liquid

2 Tablespoons tahini

1 ½ cups of raw spinach

1 avocado

1 lemon, juiced

2 small cloves or 1 large clove of garlic

1/2 teaspoon of sea salt

1/2 teaspoon of cumin

Black pepper to taste

(omit spinach for picky eaters)

Enjoy with sliced red pepper, celery sticks, carrot sticks, and cucumber slices

Fruit Suggestions

Bananas, apples, apple sauce, nectarines, grapefruits, oranges, peaches, cantelope, berries, avocado etc…

Chocolate Peanut Butter Milkshake

(Refined-sugar free!)

Blend together:

4 frozen bananas    

6 Tablespoons cacao powder or unsweetened cocoa powder

6 Tablespoons natural peanut butter

2 cups non-dairy milk