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MamaSezz Nutrition Information

Awesome Sauce

Ingredients: MamaSezz cashew cream (water, cashews, lemon juice, MamaSezz Date Syrup (water, dates)), MamaSezz Real Ketchup (diced tomatoes, tomato paste, sweet onions, dates, apple cider vinegar, garlic, cinnamon, cloves), red onion, pickles (cucumber, white vinegar, water, salt, dill, garlic), apple cider vinegar, sea salt, garlic powder, onion powder

Serving size: 2 Tablespoons
Servings per container: 14
Calories per serving: 30
Calories from fat: 15. Total fat: 1.5g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 65mg (3% DV). Total Carbohydrate: 4g (1% DV). Dietary fiber: 1g (2% DV). Sugars: 2g. Protein: 1g.

Black Bean Bowl

Ingredients: black beans, tomatoes, sweet onions, brown rice, corn, green peppers, tomato paste, lime juice, garlic, chili powder, granulated garlic, oregano, cayenne pepper

Serving size: 1 cup

Servings per container: 1.75

Calories Per Serving: 190

Calories from fat: 15, Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0 (0% DV). Cholesterol: 0mg (0% DV). Sodium: 35mg (5% DV). Total Carbohydrate: 38g (8% DV). Dietary fiber: 6g (20% DV). Sugars: 4g, Protein: 7g.

Bolognese Sauce

Ingredients: tomatoes, sweet onions, celery, carrots, tomato paste, garlic, sea salt, parsley, black pepper, oregano, basil, soy milk, tempeh, red onion

Serving size: ½ cup
Servings per container: 5
Calories per serving: 60
Calories from fat 15. Total fat: 2g (3% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 160mg (7% DV). Total carbohydrates: 7g (2% DV). Dietary fiber: 2g (8% DV). Sugars: 3g. Protein: 4g.

Bolognese with Pasta

Ingredients: tomatoes, sweet onions, celery, carrots, tomato paste, garlic, sea salt, parsley, black pepper, oregano, basil, soy milk, tempeh, brown rice elbow pasta, garlic, red onion

Serving size: 1 cup

Servings per large bag: 3

Calories per serving: 200

Calories from fat: 45. Total fat: 5g (8% DV). Saturated fat: 1g (5% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 280mg (12%). Total carbohydrate: 29mg (10% DV). Dietary fiber: 5g (20%). Sugars: 6g. Protein: 11g

Cajun Mashed Potatoes

Ingredients: potatoes, onions, green peppers, red peppers, low sodium vegetable broth, MamaSezz Cajun Spice Mix (garlic powder, onion powder, paprika, white pepper, oregano, thyme, cumin, chipotle pepper, cayenne pepper), nutritional yeast, sea salt, garlic

Serving size: ½ cup

Servings per container: 2

Calories per serving: 130

Calories from fat: 0. Total fat: 0g (0% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 130mg (5% DV). Potassium: 500mg (14% DV). Total carbohydrates: 31g (10% DV). Dietary fiber: 4g (16% DV). Sugars: 3g. Protein: 3g.

Chia Chai Yoga Nola 

Ingredients: almonds, dates, raisins, white chia seeds, walnuts, pumpkin seeds, date syrup, water, MamaSezz Chai Spice (cloves, cinnamon, allspice, cardamom)

Serving size: ½ cup.

Servings per container: 4 ½

Calories per serving: 430

Calories from fat: 250. Total fat: 228g (43% DV). Saturated Fat: 3.5g (18% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 10mg (0% DV). Total Carbohydrate: 38g (13%). Dietary fiber: 11g (44% DV). Sugars 24g. Protein: 11g.

Classic Cornbread

Ingredients: soy milk, yellow corn meal, rice flour, raisins, corn, maple syrup, water, apples, flaxseed, apple cider vinegar, sea salt, baking soda

Serving size: ½ cup

Servings per container: 3

Calories per serving: 240

Calories from fat: 20. Total fat: 2.5g (4% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 350mg (15% DV). Potassium: 170mg (5% DV). Total carbohydrate: 53g (18% DV). Dietary fiber: 4g (16% DV). Sugars: 9g. Protein: 6g

Corn Chowdah

Ingredients: potatoes, corn, water, soy milk, low sodium vegetable broth, onions, cauliflower, celery, carrots, apple cider vinegar, garlic, nutritional yeast, parsley, black pepper, turmeric, thyme, basil

Serving size: 1 cup

Servings per container: 3

Calories per serving: 110

Calories from fat: 10. Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 75mg (3% DV). Total carbohydrate: 16g (5% DV). Dietary fiber: 3g (12% DV). Sugars: 5g, Protein: 3g

Creamy Broccoli Soup

Ingredients: broccoli, low sodium vegetable broth, Mama's Mac Sauce (MamaSezz Cashew Cream (water, cashews, lemon juice, MamaSezz Date Syrup (water, dates)), nutritional yeast, water, sweet onions, lemon juice, MamaSezz Low Sodium Worcestershire (apple cider vinegar, MamaSezz Date Syrup (water, dates), water, lemon juice, low-sodium tamari, sea salt, mustard powder, onion powder, ground ginger, black pepper, granulated garlic, cinnamon, cayenne pepper, cardamom, allspice), garlic, sea salt, white pepper), apple cider vinegar, sea salt, granulated garlic, onion powder, oregano, black pepper

Serving size: 1 cup
Serving: 3
Calories per serving: 180
Calories from fat: 70. Total fat: 8g (12% DV). Saturated fat: 1g (5% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 440mg (18% DV). Total carbohydrate: 21g (7% DV). Dietary fiber: 9g (36% DV). Sugars: 5g. Protein: 16g.

Gardener’s Pie

Ingredients: potatoes, water, tomatoes, sweet onions, lentils, corn, peas, carrots, low sodium vegetable broth, sea salt, garlic, nutritional yeast, black pepper, thyme

Serving size: 1 cup
Servings per large tray: 3
Calories per serving: 210
Calories from fat: 10. Saturated fat: 1g (2% DV). Saturated fat 0g (0% DV). Trans fat: 0g. Cholesterol 0mg (0% DV). Sodium: 440mg (18% DV). Total carbohydrates: 44g (15% DV). Dietary fiber: 7g (28% DV). Sugars: 6g. Protein: 7g.

Gram’s Granola

Ingredients: almonds, dates, raisins, white chia seeds, walnuts, pumpkin seeds, water, MamaSezz Date Syrup (water, dates), cinnamon

Serving size: ½ cup.
Servings per container: 4 ½
Calories per serving: 360
Calories from fat: 210. Total fat: 28g (43% DV). Saturated fat: 2.3g (18% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 5mg (0% DV). Total carbohydrate: 37g (12%). Dietary fiber: 12g (48% DV). Sugars: 24g. Protein: 11g.

Hungarian Mushroom Soup

Ingredients: sweet onions, mushrooms, water, soy milk, low sodium vegetable broth, potatoes, MamaSezz Cashew Cream (water, cashews, lemon juice, MamaSezz Date Syrup (dates, water)), low-sodium tamari, dried porcini mushrooms, paprika, apple cider vinegar, sea salt, dill, black pepper

Serving size: 1 cup
Servings per container: 3
Calories per serving: 120
Calories from fat: 15, total fat: 1.5g (2% DV), Saturated fat: 0g (0% DV), Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 440mg (18% DV). Potassium 660mg (19% DV). Total Carbohydrate: 22g (7% DV). Dietary fiber: 4g (16% DV). Sugars 7g. Protein 6g

Kid-Friendly Love it Loaf 

Ingredients: garbanzo beans, sweet onions, mushrooms, zucchini, gluten-free rolled oats, carrots, red pepper, spinach, salsa, MamaSezz Real Ketchup, sea salt, spices

Serving size: ¾ a cup
Servings per container: 1.75
Calories per serving: 420
Calories from fat: 60. Total fat: 7g (11% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 400mg (17% DV). Total Carbohydrate: 79g (26% DV). Dietary fiber: 14g (56% DV). Sugars: 11g. Protein: 17g.

Lazy Lasagna

Ingredients: MamaSezz Marinara Sauce (tomatoes, sweet onions, celery, carrots, tomato paste, garlic, sea salt, parsley, black pepper, oregano, basil), MamaSezz Mama's Mac Sauce (water, cashews, lemon juice, MamaSezz Date Syrup (water, dates), nutritional yeast, water, sweet onions, lemon juice, MamaSezz Low Sodium Worcestershire (apple cider vinegar, MamaSezz Date Syrup (water, dates)), water, lemon juice, low-sodium tamari, sea salt, mustard powder, onion powder, ground ginger, black pepper, granulated garlic, cinnamon, cayenne pepper, cardamom, allspice), garlic, sea salt, white pepper), gluten-free brown rice pasta

Serving size: 1 cup
Servings per large bag: 3
Calories per serving: 370
Calories from Fat: 110. Total Fat: 12g (18% DV). Saturated fat: 2g (10% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 210mg (9% DV). Total carbohydrates: 57g (19% DV). Dietary fiber: 10g (40% DV). Sugars: 6g, Protein 20g.

Lentil Dhal with Quinoa 

Ingredients: water, red lentils, sweet onions, quinoa, tomato paste, ginger, garlic, turmeric, coriander, cayenne pepper, cinnamon, cumin, cardamom

Serving size: 1 cup
Servings per container: 1.75
Calories per serving: 240
Calories from fat: 20. Total fat: 2.5g (4% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 10mg. Total carbohydrate: 42g (14% DV). Dietary fiber: 12g (48% DV). Sugars: 3g. Protein: 13g

Mama’s Burger

Ingredients: MamaSezz Veggie Loaf (oats, sweet onions, chickpeas, zucchini, mushrooms, red peppers, spinach, tomatoes, carrots, garlic, spices, sea salt, black pepper), MamaSezz Walnut Mix (walnuts, low-sodium tamari, granulated garlic, paprika, cumin)

Serving size: 1 burger
Servings per container: 4
Calories per serving: 270
Calories from fat 120. Total fat 14g (22% DV). Saturated fat: 1g (5% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 220mg (9% DV). Total carbohydrate: 30g (10% DV). Dietary fiber: 6g (24% DV). Sugars: 5g. Protein: 9g.

Mama’s Mac

Ingredients: Mama's Mac Sauce (MamaSezz Cashew Cream (water, cashews, lemon Juice, MamaSezz Date Syrup (water, dates), nutritional yeast, water, sweet onions, lemon juice, MamaSezz Low Sodium Worcestershire (apple cider vinegar, MamaSezz Date Syrup (water, dates), water, lemon juice, low-sodium tamari, sea salt, mustard powder, onion powder, ground ginger, black pepper, granulated garlic, cinnamon, cayenne pepper, cardamom, allspice), garlic, sea salt, white pepper), brown rice elbow pasta

Serving size: 1 cup
Servings per large bag: 3
Calories per serving: 410
Calories from fat: 120. Total fat: 13g (20% DV). Saturated fat: 2g (10% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 150mg (6% DV). Total carbohydrates: 59g (20% DV). Dietary fiber: 11g (44% DV). Sugars: 5g, Protein: 24g

Mama’s Mac Sauce

Ingredients: MamaSezz Cashew Cream (water, cashews, lemon juice, MamaSezz Date Syrup (water, dates), nutritional yeast, water, sweet onions, lemon juice, MamaSezz Low Sodium Worcestershire (apple cider vinegar, MamaSezz Date Syrup (water, dates), water, lemon juice, low-sodium tamari, sea salt, mustard powder, onion powder, ground ginger, black pepper, granulated garlic, cinnamon, cayenne pepper, cardamom, allspice), garlic, sea salt, white pepper

Serving Size: ½ cup
Servings per container: 4
Calories per serving: 260
Calories from fat: 130. Total Fat: 14g (22% DV). Saturated fat: 2g (10% DV). Trans fat: 0g. Cholesterol: 0g ( 0% DV). Sodium: 170mg (7% DV). Total Carbohydrate: 22g (7% DV). Dietary fiber: 11g (44% DV). Sugars: 5g. Protein: 25g.

Marinara Sauce

Ingredients: tomatoes, sweet onions, celery, carrots, tomato paste, garlic, sea salt, parsley, black pepper, oregano, basil

Serving size: ½ cup
Servings per container: 5
Calories per serving: 30
Calories from fat: 0. Total fat: 0g (0% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 190mg (8% DV). Total carbohydrate: 6g (2% DV). Dietary fiber: 1g (4% DV). Sugars: 3g. Protein: 1g.

Marinara Sauce Over Pasta

Ingredients: MamaSezz Marinara Sauce (tomatoes, sweet onions, celery, carrots, tomato paste, garlic, sea salt, parsley, black pepper, oregano, basil), brown rice elbow pasta

Serving size: 1 cup

Servings per container: 3

Calories per serving: 220

Calories from fat: 15. Total fat: 1.5g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 270mg (11% DV). Total carbohydrate: 45g (15 % DV). Dietary fiber: 3g (12% DV). Sugars: 5g. Protein: 5g.

Mashed Sweet Potato

Ingredients: sweet potato, maple syrup

Serving size: 1 cup
Servings per container: 2
Calories per serving: 200
Calories from fat: 0. Total fat: 0g (0% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 55mg (2% DV). Total carbohydrate 47g (16% DV). Dietary fiber: 5g (20% DV). Sugars: 23g. Protein: 3g.

Millie’s Chili

Ingredients: tomatoes, water, red kidney beans, chickpeas, corn, black beans, sweet potato, sweet onions, carrots, green peppers, red peppers, chili powder, garlic, MamaSezz Date Syrup (water, dates), chipotle powder, cumin

Serving size: 1 cup
Servings per large bag: 3
Calories per serving: 200
Calories from fat: 5. Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium 170mg (7% DV). Total carbohydrate: 39g (13% DV). Dietary fiber: 10g (40% DV). Sugars: 7g. Protein: 9g.

Moroccan Stew

Ingredients: tomatoes, sweet potato, water, carrots, chickpeas, golden raisins, sweet onions, garlic, raisins, coriander powder, organic curry powder, turmeric, lemon juice, garam masala (black pepper, white pepper, cloves, cinnamon, nutmeg, cardamom, bay leaf, cumin), cumin, cayenne pepper

Serving size: 1 cup
Servings per container: 3
Calories per serving: 180
Calories from fat: 10. Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 65mg (3% DV). Total carbohydrate: 39g (13% DV). Dietary fiber: 6g (24% DV). Sugars: 18g. Protein: 5g

Mushroom Chickpea Stew

Ingredients: water, chickpeas, mushrooms, sweet onions, sweet potatoes, carrots, spinach, water, tomato paste, lemon juice, garlic, ginger, cinnamon, coriander, black pepper, cumin, allspice

Serving size: 1 cup
Servings per container: 3
Calories per serving: 110
Calories from fat: 10. Total fat: 1g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 50mg (2% DV). Total carbohydrate: 22g (7% DV). Dietary fiber: 5g (20% DV). Sugars: 4g. Protein: 6g.

Original BBQ Sauce

Ingredients: tomato paste, dates, MamaSezz date syrup (water, dates), water, MamaSezz low sodium Worcestershire (apple cider vinegar, mamasezz date syrup (water, dates), water, lemon juice, low-sodium Tamari, sea salt, mustard powder, onion powder, ground ginger, black pepper, granulated garlic, cinnamon, cayenne pepper, cardamon, allspice), onions, garlic, apple cider vinegar, curry powder, mustard seed, cloves, white pepper

Serving size: 2 Tablespoons
Servings per container: 14
Calories per serving: 35
Calories from fat: 0g. Total fat: 0g (0% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 25mg (1% DV). Total carbohydrate: 8g (3% DV). Dietary fiber: 1g (4% DV). Sugars: 7g. Protein: 1g

Quinoa Stack

Ingredients: quinoa blend, black beans, sweet potato, pumpkin seeds, red peppers

Serving size: 1 cup
Servings per large stack bag: 3
Calories per serving: 370
Calories from fat: 110. Total fat: 12g (18% DV). Saturated fat: 3g (15% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 30mg (1% DV). Total carbohydrate: 47g (16% DV). Dietary fiber: 10g (40% DV). Sugars: 4g. Protein: 13g

Real Ketchup

Ingredients: diced tomatoes, tomato paste, onions, dates, apple cider vinegar, garlic, cinnamon, cloves

Serving size: 2 Tablespoons

Servings per container: 14

Calories per serving: 50

Calories from fat: 0. Total fat: 0g (0% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 10mg (0% DV). Total carbohydrate: 12g (4% DV). Dietary fiber: 2g (8% DV). Sugars: 9g. Protein: 1g.

Riced Cauliflower

Ingredients: cauliflower, sweet onions

Serving size: ½ cup
Servings per container: 2
Calories per serving: 50
Calories from fat: 0. Total fat: 0g (0% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 45mg (2% DV). Total Carbohydrate: 11g (4% DV). Dietary fiber: 4g (16% DV). Sugars: 4g. Protein: 3g.

Ricotta Style Mushroom and Tomato Bake

Ingredients: MamaSezz Marinara Sauce (tomatoes, tomato paste, sweet onions, celery, carrots, garlic, parsley, black pepper, MamaSezz Date Syrup (water, dates), oregano, basil), ricotta (tofu, cashews, lemon juice, garlic, basil), mushrooms, kale, spinach

Serving size: 1 cup

Servings per container: 3

Calories per serving: 270

Calories from fat: 90. Total fat: 10g (15 %DV). Saturated fat: 2g (10% DV). Trans fat: 9. Cholesterol: 0mg (0% DV). Sodium: 110mg (5% DV). Total Carbohydrate 37g (12% DV). Dietary fiber: 7g (28 %DV). Sugars 19g. Protein 13g.

Scalloped Potatoes

Ingredients: potatoes, leeks, Mama's Mac Sauce (MamaSezz Cashew Cream (water, cashews, lemon juice, MamaSezz Date Syrup (water, dates)), nutritional yeast, water, sweet onions, lemon juice, MamaSezz Low Sodium Worcestershire (apple cider vinegar, MamaSezz Date Syrup (water, dates), water, lemon juice, low-sodium tamari, sea salt, mustard powder, onion powder, ground ginger, black pepper, granulated garlic, cinnamon, cayenne 

pepper, cardamom, allspice), garlic, sea salt, white pepper), low sodium vegetable broth, water, sea salt, thyme, white pepper, nutmeg

Serving size: ½ cup
Servings per container: 2
Calories per serving: 140
Calories from fat: 35. Total fat: 4g (6% DV). Saturated fat: 0.5g (3% DV). Trans fat: 0.5g (3% DV). Cholesterol: 0mg (0% DV). Sodium: 470 (20% DV). Total carbohydrate: 23g (8% DV). Dietary fiber: 5g (20% DV). Sugars: 3g. Protein: 8g

Strong Heart Beets Lemon Chia 

Ingredients: beets, MamaSezz Date Syrup (water, dates), white chia seeds, lemon juice

Serving size: ½ cup
Servings per container: 4
Calories per serving: 180
Calories from fat: 60. Total fat: 7g (11% DV). Saturated fat: 1g (5% DV). Trans fat: 0g. Cholesterol 0g (0% DV). Sodium: 80mg (3% DV), Total carbohydrate: 29g (10% DV). Dietary fiber: 11g (44% DV). Sugars 18g. Protein: 6g.

Strong Heart Beets Turmeric Ginger

Ingredients: beets, MamaSezz Date Syrup (water, dates), white chia seeds, lemon juice, ginger, turmeric, black pepper

Serving size: ½ cup
Servings per container: 4
Calories per serving: 180
Calories from fat: 60. Total fat: 7g (11% DV). Saturated fat: 1g (5% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 80mg (3% DV). Total carbohydrate: 29g (10% DV). Dietary fiber: 11g (44% DV). Sugars: 18g. Protein: 7g.

Sweet and Spicy Mustard

Ingredients: MamaSezz cashew cream (water, cashews, lemon juice, MamaSezz date syrup (water, dates)), dates, water, apple cider vinegar, mustard seeds, lemon juice, sea salt, garlic, granulated garlic, onion powder, turmeric, black pepper

Serving size: 2 Tablespoons
Servings per container: 14
Calories per serving: 45
Calories from fat: 15g. Total fat: 2g (3% DV). Saturated fat: 0g (0% DV). Trans fat: 0g (0% DV). Cholesterol: 0mg (0% DV). Sodium: 65mg (3% DV). Total Carbohydrate: 6g (2% DV). Dietary fiber: 1g (3% DV). Sugars: 4g. Protein: 1g.

Sweet Treat Cookies

Ingredients: almonds, dates, raisins, white chia seeds, pumpkin seeds, walnuts, date syrup, water, ground ginger, chai spice (cloves, cinnamon, allspice, cardamom)

Serving size: 1 cookie
Servings per container: 2
Calories per serving: 330
Calories from fat: 200. Total fat: 22g (34% DV). Saturated fat: 2.5g (13% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 0mg (0% DV). Total carbohydrate: 28g (9% DV). Dietary fiber 9g (36% DV). Sugars: 18g. Protein: 9g.

Turmeric Chickpea Scramble

Ingredients: chickpeas, brown rice, sweet onions, red peppers, spinach, mushrooms, lime juice, MamaSezz Date Syrup (water, dates), granulated garlic, black pepper, turmeric, chili powder, cumin

Serving size: 1 cup
Servings per container: 2
Calories per serving: 170
Calories from fat: 10. Total fat: 1.5g (2% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 45mg: (7% DV). Total carbohydrate: 31g (10% DV). Dietary fiber: 6g (24% DV). Sugars: 3g. Protein: 8g.

Veggie Loaf

Ingredients: oats, sweet onions, chickpeas, zucchini, mushrooms, red peppers, spinach, MamaSezz Original BBQ Sauce (tomato paste, dates, MamaSezz Date Syrup (water, dates), water, MamaSezz Low Sodium Worcestershire (apple cider vinegar, MamaSezz Date Syrup (water, dates), water, lemon juice, low-sodium tamari, sea salt, mustard powder, onion powder, ground ginger, black pepper, granulated garlic, cinnamon, cayenne pepper, cardamom, allspice), onions, garlic, apple cider vinegar, curry powder, mustard seed, cloves, white pepper) tomatoes, carrots, garlic, spices, sea salt, black pepper

Serving size: ¾ a cup
Servings per large tray: 4
Calories per serving: 370
Calories from fat: 50. Total fat: 6g (9% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 350mg (15% DV). Total carbohydrate: 69g (23% DV). Dietary fiber: 12g (48% DV). Sugars: 10g. Protein: 15g.

Veggie Sausage

Ingredients: oats, sweet onions, garbanzo beans, zucchini, mushrooms, red peppers, spinach, tomatoes, carrots, garlic, spices, sea salt, black pepper, fennel, MamaSezz Walnut Mix (walnuts, low-sodium tamari, granulated garlic, paprika, cumin), thyme, granulated garlic, sage, paprika, black pepper, cayenne pepper

Serving size: 2

Servings per container: 3

Calories per serving: 190

Calories from fat: 40. Total fat: 4.5g (7% DV). Saturated fat: 0g (0% DV). Trans fat: 0g. Cholesterol: 0mg (0% DV). Sodium: 170mg (7% DV). Total carbohydrate: 32 (11% DV). Dietary fiber: 6g (24% DV). Sugars: 4g. Protein: 7g.