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MamaSezz Blog

Think you could never go plant-based? Here's the right way to do it

Best way to go on a plant-based diet!

3 ways to stop stress eating

Chris keeps the weight off, and his health in check with a plant based die

10 Last Minute Thanksgiving Recipes

5 Veggies to Stuff Instead of Turkey This Thanksgiving

Vegan Thanksgiving Swaps

Dr. Kusher's full health story

Dr. Merchia's health journey

No stress guide to pulling off a vegan Thanksgiving.

WFPB Pecan Pie Recipe 

Raw Vegan Cookie Dough Recipe

How to veganize your Thanksgiving favorites

Vegan Fried Rice Recipe 

WFPB Pumpkin Pie Recipe (GF)

The Healthiest Sweeteners

Wanda's Full Story 

10 of our favorite plant-based Halloween treats that your kids will actually want to gobble up

What made Dr. Kathuria go plant-based

FREE 7-day fall meal plan: Immunity boosting

10 Vegan Apple Recipes for All Those Apples You Picked

Simple Vegan Gravy Recipe: French Onion Style 

Get our 7 best tips on how to start a plant based diet

Why you should eat more pumpkin in your plant-based diet

7 sources of plant-based zinc to add to your plate this fall

Dr. Kong's Story and TEDx Talk

How Mark made a change once and for all, and stuck with it

10 healthy vegan pumpkin spice recipes

How Tiffany broke free from her medical "doom"

How Alexandra healed her gut and reversed her Ulcerative Colitis 

How to sneak more leafy greens into your diet to boost brain health

Brandon's MamaSezz Weight Loss Story

How to stop craving junk food but still eat dessert

15 Veggie Burger Toppings 

Smoothie Recipes

MamaSezz Vegan Jerk Spiced Protein Strips

The Dr. Fuhrman Interview: 6 foods to eat for optimal health

Every question about protein and being a plant based athlete you've ever had, answered

Cindy's story: The Plant-Based Firefighter

Carolyn's Story: I had 4 autoimmune diseases and now I'm off all my meds after 40 years!

How diet effects depression and mental health.

How to rebuild your gut 

Top 10 foods for brain health

Top tips for gaining weight on a plant-based diet

Ava's Story: PCOS, weight flux and cystic acne

Whole grains and carbs are actually healthy

Miso Tahini Dressing Recipe

Savory Pancake Recipe

Linda's Story: How Linda reversed her thyroid cancer, and lost 50 pounds

Debbie's story: Obese nurse loses weight and reverses her diseases