Your search for "leafy greens" revealed the following:
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How to Secretly Hide Leafy Greens (and Microgreens) In Every Meal
Quick Take Want to reap the benefits of leafy greens and microgreens but haven't quite worked your palate up to them yet? How do you even hide green vegetables in your meals? Can greens help you to detox? Do greens promote weight loss? What is a microgreen anyway? What makes greens some of...
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Plant-Based Lunch: Green Goddess Stuffed Sweet Potato
This Green Goddess Stuffed Sweet Potato is one of the healthiest meals on the planet. Not only is this nutrient-dense sweet potato packed with leafy greens, but itâs seasoned with turmeric and black pepper which in combination work as a high powered antioxidant. Being full of minerals, vitamin C, beta...
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How to Keep Your Brain Strong
Quick Synopsis Think losing your memory and cognitive abilities is just a part of getting older? It doesnât have to be. Here's how to keep your brain strong, at any age. The Full Story Want to stay sharp? Eat your leafy greens! A 5-year study published in Neurology shows that eating...
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The #1 (legal) performance enhancing food for plant based athletes
Quick Take Want to boost your athletic performance? Time to eat more spinach. Yep, you read that right: spinach. Popeye was onto something! Here's why plant-based athletes are loading up on this superfood. Before we begin: boost your performance with plant-based meals for athletes, delivered Build your immunity, enhance your performance, and prevent...
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3 Sneaky Reasons You're Not Losing Weight on a Plant-Based Diet
Quick Take Not losing weight on a plant-based diet? Can going vegan help you lose weight even? Here's the deal: while a plant-based lifestyle is associated with lower BMI and better overall health, these 3 things could be keeping you from reaching your healthy weight loss goals and even explain gaining weight on a...
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Does a Plant-Based Diet for Seasonal Allergies Work?
Are you tired of sneezing, itching, and feeling like your nose is constantly clogged during allergy season? If you're like millions of people worldwide, seasonal allergies can put a serious damper on your enjoyment of the great outdoors. But could switching to a plant-based diet alleviate those pesky allergy symptoms?...
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No Milk, No Problem: 9 Surprising Sources of Plant-Based Calcium for your WFPB Diet
Quick Take Following a whole food plant-based diet and not sure how to get calcium now that you've gone dairy-free? No milk, no problem! There's plenty of calcium in plants (and we may actually absorb plant-based calcium better than the calcium found in dairy, anyway). Get strong, healthy bones on a...
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The 5 Diet Tweaks You Can Make Today to Prevent Alzheimer's Disease
Quick Take Alzheimer's is a devastating disease of the mind and body, and can take a significant toll on its victims, as well as their caretakers. And while there currently is no cure for Alzheimer's disease, studies show there are lifestyle practices, specifically dietary tweaks, you can adapt to prevent Alzheimer's disease....
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Plant-Based Eating and Joy: Make Your Own Blue Zones with These MamaSezz Meals
Happiness is important, and what we eat can make a big difference. In this blog, we'll talk about how the Blue Zone Diet and MamaSezz come together to bring joy to your plate. The Blue Zone diet and happiness People in the Blue Zones live long and happy lives. What's...
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Boost Your Memory With These Top 10 Brain Health Foods
Quick Take Did you know the foods we eat can help or hurt our cognitive health? Stay sharp by adding these top 10 brain health foods to your diet and avoiding these 5 inflammatory foods. Before We Begin: Get Anti-Inflammatory Plant-Based Meals, Delivered! Reap the benefits of an anti-inflammatory plant-based diet...without all...
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9 Plant-Based Foods to Boost Your Digestion, Fast!
Quick Take What you eat directly affects your health. And one good indicator of your overall health is your gut. A diet full of added sugar, saturated fats, and other additives disturbs the natural microbiota of your gut, affecting your energy levels, immunity, skin health, and weight. Luckily, these 9...
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7 Foods to Reduce Anxiety Naturally (And 5 to Avoid)
Quick Look Anxiety disorders are the most common mental illness in the United States, affecting about 40 million adults. And while anxiety is often treated with therapy and medication, understanding the link between diet and anxiety can also be a powerful tool for managing your mental health. Just as there are...
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How to Get Over a Cold Fast with Whole Plant-Based Foods
Quick Take Many factors contribute to the normal function of the immune system, including getting plenty of sleep (6-8 hours per day), exercising regularly, avoiding stress and, of course, making sure that you follow a healthy diet, rich in fruits and vegetables. Yep! What you eat matters when it comes...
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Are you washing your fruits and vegetables properly? These are the best practices you need to know
Quick Take As important as it is to load up on immunity-boosting foods (like whole fruits and veggies!), it's also important to wash your produce thoroughly, especially when buying conventional or eating them raw. Follow these healthy and safe practices for cleaning your fruits and vegetables.  On this page Best practice for...
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6 best plant-based foods for heart disease prevention and reversal (+ what to avoid)
Quick Take Can you really prevent heart disease? Studies show that lifestyle habits, specifically diet, can play a huge role in our chances of developing heart disease. And it turns out a plant-based diet is your best bet for heart disease prevention and reversal. But not all plant-based diets are created equally...
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Plant-Based Diet for Beginners: What Should Your WFPB Plate Look Like?
Quick Take The best plant-based diet is for sure one you can stick with. That said, when it comes to truly optimizing your health, the science tells us again and again a whole food plant-based diet is hands down the winner. But if you're new to WFPB eating, you may not really...
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Yes, You Can Get Enough Calcium on a WFPB Diet - 7 Non Dairy Calcium Sources to Load Up On
Quick Take Want to eat a whole food plant-based diet but worried you won't get enough calcium? Valid concern â it's important for healthy bones (among other things). And most of us grew up hearing that the best source of calcium is dairy, which leaves many WFPB dieters feeling at a loss....
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Parents, These Are The Best Plant-Based Iron Rich Foods for Babies and Toddlers
Quick Take We know babies and toddlers need adequate iron to thrive, but parents are still often left with questions about iron for babies, especially if theyâre trying to feed their kids mostly plant-based foods. How much iron do small children need? When should parents start incorporating iron-rich foods in...
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10 Meatless Meals You Can Make with MamaSezz Ginger Garlic Protein StripsÂ
Quick Take These vegan chick'n strips, AKA MamaSezz Garlic Ginger Protein Strips, are juicy, tender and taste too good to be true...but they're made with whole food ingredients, believe it or not! With notes of garlic and ginger, the heat and sweet couple together to pack a powerful flavor punch. Enjoy...
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Why Raw Foods Should be Part of Your WFPB Diet (+ 3 Easy Ways to Eat More Raw Foods)
Quick Take The raw vegan diet, although not new, has been slowly gaining popularity, especially in the whole food plant-based community. But is it healthy? And should you really be including more raw foods in your WFPB diet? Here's what you need to know. Before We Begin: The Easiest Way...
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How to Build a Hearty Vegan Salad (That Even Your Omnivore Friends Will Love)
Quick Take There is no denying you will eat a lot of salads on a whole food plant-based diet. They are good for you and are the perfect easy nutrient-rich way to round out your meals. But if you're worried, you'll have to chew threw wimpy salads at every meal now that...
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Hypertension? Lower your blood pressure with these 5 delicious plant-based diet recipes
Quick Take 1 in 3 Americans have hypertension (high blood pressure) and nearly half of Americans have some form of heart disease. And we know COVID-19 poses a greater risk for these folks, and others living with underlying diseases (1). While it's understandable if that information causes stress for anyone living...
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These are the essentials you need to stock your plant-based pantry
Quick Take Learning to stock your plant-based pantry is a great way to stay on track with your new healthy lifestyle and to ensure you've got food on hand during those "just in case" situations. Here are the essential plant-based pantry items to stock up on.  The Full Story Eating...
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![[FREE] Super Easy 7 Day Vegan Weight Loss Meal Plan](http://www.mamasezz.com/cdn/shop/articles/weight_loss_plan_4_large.jpg?v=1594932839)
[FREE] Super Easy 7 Day Vegan Weight Loss Meal Plan
Quick take Trying to eat a plant-based diet for weight loss but not sure where to start? This easy vegan meal plan for weight loss is a great jumping off point because you'll get 7 days of whole food plant-based meals. In other words, we've done the heavy lifting so you...
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The best and easiest oil-free creamy vegan pesto recipe
Started an herb garden this summer? Time to use up that basil and make this oil-free creamy vegan pesto. This recipe is a favorite in my household because it's super easy to make, lasts in the fridge for up to a week, and goes well with so many different dishes. I put...
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Why It's Important to Eat More WFPB Foods in Your 20s or 30s
Quick Take Yes, you've got your whole life ahead of you! But your food choices during your 20s and 30s determine how you live the next sixty years! Whether you find yourself busy with work, traveling the world, or starting a family, yours 20s and 30s full of excitement and intensity...
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5 Best WFPB Foods to Lower Blood Sugar Naturally (and What Foods to Avoid)
Quick Take Struggling with high blood sugar? It may be time to add more plants to your plate. With a whole food plant-based (or WFPB) diet, you are not only getting natural sugars you need for energy and optimal health, but you are also eating other important compounds such as fiber,...
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What's Your Plant-Based Eating Style? (Based On Your Zodiac Sign)
Do you ever wonder if your astrological sign has an impact on your plant-based diet and lifestyle? In this ultimate guide to your plant-based zodiac sign, we will explore how each zodiac sign can influence your food choices, personality, and lifestyle. Your plant-based eating style based on your zodiac sign 1....
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Get Your Glow On: 3 Vegetables for Flawless Skin + Easy Recipe
Thereâs a reason your mom told you to eat your vegetables â they are a vital component of a healthy diet, rich with nutrients that are essential for our overall well-being. Plus, you need to eat vegetables for flawless skin, as certain veggies are particularly effective at promoting that healthy,...
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Treat Dark Under-Eye Circles and Puffy Eyes Naturally
Quick Take Sick of dark circles under your eyes? While they can be hereditary, often times it's an imbalance in your system causing these under-eye bags. The good news? It can be reset with dietary changes. On this page: The cause of your under-eye dark circles Treatments for dark circles Embrace your unique features Key takeaways Free...
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High protein vegan burger bowl with ranch dressing
It's 2023 and it's about time veggie burgers got a makeover, right? Presenting: The vegan burger bowl! We did it with burritos and sushi, so why not burgers? This particular recipe includes the new MamaSezz High Protein Burger, with over 15g of protein per patty! Hearty and delicious, aimed to please...
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The Best Food For Brain Health and Longevity: Prevent Alzheimers and Dementia
Quick Take If you know someone who has been diagnosed with Alzheimer's, Parkinson's, Dementia, or any other degenerative brain disease, then you understand how seriously it can affect the individual and their caretakers. Many people entering their senior years worry about their brain health as they see their peers begin...
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How Plant-Based Diets Improve Brain Health: A Comprehensive Guide
As we age, our cognitive abilities can decline, making it challenging to complete even simple tasks. Fortunately, scientific studies show that plant-based diets can have a positive impact on brain health and cognitive function. This post will not only explore the science behind diet and brain health, but also give...
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Parched? Top 5 hydrating foods for your summer
Quick Take A great starting point for great health: staying hydrated! Hydration affects all facets of your wellbeing, from your digestive system to your skin to your mood. While reaching for a glass of water is always a good idea, you can also snack on these hydrating foods to stay hydrated and healthy this summer. On this...
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These Are the Key Vitamins and Minerals in Immunity Boosting Food
Quick Take Maintaining a healthy, strong immune system is more important than ever. Did you know what you eat (or don't eat) can significantly affect your bodyâs ability to fight off infections and diseases? So what makes immunity boosting foods, well, immunity boosting? These essential vitamins and minerals can easily be obtained...
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Easiest Way to Eat 80% Raw Vegan This Summer (+ Why You'll Want To)
Quick Take Loving your plant-based diet and wondering if you should up the ante with some raw vegan foods, too? The answer is â yes! And summer is the perfect time to eat a more raw vegan diet, since fresh fruits and veggies are abundant. So let's dive into some of...
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Preserving Summer: A Guide to Freeze and Store Seasonal Produce
As the vibrant days of summer gradually give way to the chilly embrace of fall, the bounties of fresh fruits and vegetables seem to slip away. But fear not, because there's a way to savor the essence of summer even during the colder months. By freezing and storing seasonal produce,...
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Plant-Based Weight Gain? 5 Common Mistakes (and How to Fix Them)
Quick Take Started a plant-based diet for weight loss only to struggle with weight gain instead? This is not uncommon. While plant-based foods often help people shed pounds, a few common mistakes could be tripping up your weight loss goals. Luckily, there are simple solutions! Before We Begin: Lose Weight Naturally (MamaSezz Does...
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What to Eat and Avoid if You Have Osteoporosis: Top Bone-Strengthening Foods
Quick Take Of course, itâs always important to consult your healthcare provider about the best medications and practices to keep your osteoporosis systems in check. Itâs also important to do your best to heal naturally! Help your body out as much as you can by incorporating bone strengthening foods into your...
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Vegan Sources of Calcium (The Whole Food Plant-Based Way)
Quick Synopsis Worried you donât know how to get calcium as a vegan on a whole food plant-based diet? Fret not! Hereâs the truth: plant-based diets actually provide a more complete nutrient profile than the Standard American Diet â and this includes plenty of calcium. Keep reading to get the scoop...
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5 Plant-Based Myths...Busted!
Quick Synopsis Thinking about going plant-based but worried you won't get the nutrients your body needs? We're busting 5 common plant-based myths about vegan nutrition to put your mind at ease. The Full Story Eating plant-based is on the rise as more and more folks discover the health benefits of eating...
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Pregnant and Vegan: Here's What I Ate During My Pregnancy (3 Day Meal Plan)
Quick Take Pregnant and vegan and have questions about nutrition? Here's how I got all the essential nutrients for me and my baby during my vegan pregnancy. Before We Begin: Get All The Nutrients You Need, Without the Meal Prep! Fill your fridge with ready-made and delicious plant-based meals from MamaSezz. WFPB takes on...
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Yikes! Are these common foods giving you adult acne? (Plus what to eat for clear skin)
Quick Take Struggling with adult acne? Foods we commonly eat can make it worse. The good news? âClean eatingâ can ease up on the acne and dial your clear skin up (way up). These are the foods to eat (and avoid) for healthy skin. On this page Why does adult acne...
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Feeling Overwhelmed? Top 10 Stress Relief Foods to Help You Find the Calm
Quick Take Stressed? Next time youâre feeling pressure build look to your plate. The foods we eat play a powerful role in how we manage stress (or donât). Weâve rounded up the best stress relief food to add to your diet to promote calm and help you relax. Reap the...
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10 things you can start today to lower your blood pressure naturally
Quick Take 1 in 3 Americans have high blood pressure (hypertension) â and for some, this means they're considered "high risk" during the COVID-19 pandemic. The good news is, there are steps you can take at home to lower your blood pressure naturally and reduce your "high risk" status. Before we begin: get heart healthy meals...
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Help! I'm Experiencing Vegan Diet Hair Loss! (Why This Happens + WFPB Foods to Eat for Beautiful Hair)
Quick Take Are you worried that your plant-based diet is causing hair loss? This can be very disconcerting, especially you've never experienced hair thinning before. And if it occurred after changing the way you eat, it's reasonable to chalk it up to vegan diet hair loss. But here's the thing, while you are right...
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Whole Food Plant-Based Grocery Shopping Tips
Quick Synopsis Not sure what your grocery list looks like without meat, cheese, eggs, and milk? Get our simple tips for navigating the grocery store with your new whole food plant-based diet. The Full Story When you first switch to a whole food plant-based diet you're not only learning to eat differently,...
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Ask Addie: Is a Plant-Based Diet for Athletes Healthy? Do I Need to Supplement? (A Registered Dietitian Nutritionist Weights In)
Saw The Game Changers and want to fuel your workout like a pro but not sure if you can get all the nutrients you need? With any diet change, especially for athletes who pushes their body to the limits, itâs important to feel confident in your decision. With that in mind, we caught up with...
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5 Simple Plant-Based Breakfast Recipes that Pack a Huge Nutrient Punch
When you wake up in the morning, Pooh," said Piglet at last, "what's the first thing you say to yourself?" "What's for breakfast?" said Pooh. "What do you say, Piglet?" "I say, I wonder what's going to happen exciting today?" said Piglet. Pooh nodded thoughtfully. "It's the same thing," he...
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5 Plant-Based Recipes For Visible Weight Loss
Quick Take Losing weight can feel like a rollercoaster of deprivation, false promises, obsession, and disappointment. That's because we often go for the cheap and easy quick-fix, like a fad diet, instead of assessing the unhealthy habits associated with our lifestyle. And hey - we get it; lifestyle changes are tough (at...
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Plant-Based Foods for Immunity: Your Fall WFPB Recipe Guide
Elevating health with plant-based foods for immunity First thing to remember is that by embracing plant-based foods for immunity is a smart choice as the temperatures drop and cold and flu season approaches. For one thing, these foods are rich in vitamins, minerals, and antioxidants that help bolster your immune...
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Plant-Based Easter Menu Ideas For Brunch and Dinner
Your first plant-based Easter? You may be wondering just what the heck an Easter brunch or dinner looks like now that your grandmotherâs braised lamb or ham roast is off the menu. Fear not! Whether you're hosting brunch or dinner, weâve got some delicious (and nutritious!) whole food plant-based Easter...
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10 Ways to Enjoy MamaSezz Strong Heartbeets
Cutting to the chase... Beets have so many dang health benefits it's almost not fair to other foods. They're filled to the brim with nutrients to keep your body functioning at top tier levels, from keeping your heart healthy to your athletic performance on point. Seriously, there are so many...
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10 Vegan Recipes to Help You Make the Most of Your Fall Harvest
The fall conjures for me nature in transition, puffy grey clouds, and the start of cold weather, and of course the warmth and comfort of fall-inspired dishes. The veggies become hardier and the broths more spicy â just what we need to forget about the coming winter! The good news is that...
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The formula you need to make a perfect vegan Buddha Bowl every time
Quick Take Although people have been making one bowl vegetarian meals cross-culturally for centuries, they gained popularity in the United States in 2013 when the term âBuddha Bowlâ was coined. Buddha Bowls often consist of grains and vegetables aesthetically arranged in one bowl, drizzled with a sauce or dressing. Here's how...
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Don't Overthink It! The Super Simple WFPB Meal Formula to Make Dinnertime Easy
New to a whole food plant-based diet and feeling the big Overwhelm? Tired of "simple plant-based recipes" that are anything but simple? Here's the thing: it doesn't have to be overly complicated...though I know it can certainly feel that way at first. And you don't have to follow a recipe...
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How to Make Perfect Steamed Vegetables
Cutting to the chase... Steamed vegetables get a bad wrap. But when prepared right, theyâre not just a healthy way to enjoy your veggies, theyâre super delicious -- and versatile, to boot. We share our tips for making the perfect steamed veggies (every time!) and seasoning them like a plant-based...
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What expecting moms need to know about being vegan and pregnant
Pregnant women get a lot of (unsolicited) advice, from which items to put on their registries to how to diaper their kiddos. And if thereâs one thing everyone seems to have an opinion on, itâs what pregnant women should (or shouldnât!) eat. Sure, most of this advice is from well...
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The Crazy Simple Meal Formula for Plant-Based Weight Loss That Lasts
Quick Take Struggling to meet your weight loss goals and considering trying a plant-based diet? Here's what to eat to actually lose weight (and keep it off for good). Plus, why a plant-based diet for weight loss works and what foods might be sabotaging your weight loss goals. On This Page Why...
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5 Surprising Secrets to Preventing Wrinkles (That Beauty Brands Don't Want You to Know)
Quick Take Want to prevent wrinkles? Put down the harsh creams. It turns out, there are simple lifestyle changes you can make to stave off premature aging. (Spoiler: eat your fruits and veggies!) On This Page Why clean eating matters (and the heck it means) 5 best types of plant-based foods...
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Where do I get plant-based Iron? Do I need to take B-12? What is DHA and do I need it?
Get your nutrition questions answered with Registered Dietitian Nutritionist and Licensed Dietitian, Addie Dulaney Majnaric Where do I get my iron on a plant-based diet? How much do I need?Do I need to take B12?What is DHA? Should I use a DHA supplement? Where do I get Iron on a...
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Are smoothies healthy? (7 key components of a healthy vegan smoothie)
Quick Take Smoothies can be a plant-based diet savior when youâre strapped for time (or not fond of veggies). But are they healthy? Hereâs why itâs important to be thoughtful about what you put in your smoothies â plus our 7 tips for making the perfect vegan smoothie, every time....
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15 Plant Based Breakfast Ideas (Easy, Quick, and Delicious)
Quick take What do vegans eat for breakfast? So much more than oatmeal, we promise! (Though we love us a big bowl of healthy vegan oatmeal.) At MamaSezz, we know a plant based breakfast can be hearty, delicious, and protein-packed. However, we all also know you don't have to spend...
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How Do Antioxidants Prevent and Heal Your Skin Damage and Wrinkles?
Quick Synopsis Did you know oxidative stress can cause wrinkles, skin damage, inflammation, and even disease? Luckily, there is a way to counteract it: eat antioxidant rich foods. The result will be healthy, smooth skin. This anti-inflammatory diet, and anti-inflammatory foods are scientifically proven to prevent disease, and reduce oxidation that can cause rapid...
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Small Changes You Can Make To Reduce Your Breast Cancer Risk
Breast cancer affects 1 in 8 women in the United States. And that number is on the rise. Itâs likely that either you, a family member or a close friend has been affected by this invasive disease. MamaSezz partnered with the Physicians Committee for Responsible Medicine to help spread the...
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Can Plant-Based Foods Help with PCOS? Here's What You Need to Know
Quick Take Polycystic Ovarian Syndrome is a hormonal disorder affecting one out of ten women. It is the leading cause of female infertility and manifests in different ways among the female population. The most common symptoms include irregular periods, increased hair growth, acne, and weight gain. Even though we still...
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What is a plant-based diet and should you be eating this way?
Quick Take Plant-based is definitely trending, but what the heck is it? Plant-based eating means that you eat food that comes from plants. And the nutrition science shows there are many benefits of eating this way, but is it right for you? Keep reading to find out. Before we begin: start your...
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Plant Based Diet for Beginners
Want to leave unhealthy eating habits in 2020 and gear up for a whole food plant-based 2021? Eating better was the top New Yearâs resolution last year (and most likely this year, too) so youâre hardly alone. That said, making a lifestyle change can be scary! The good news is:...
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How to caramelize onions without oil
Quick Take One of the hardest parts about transitioning to a whole food plant-based diet is going oil-free. And it's no surprise since so many of used to cooking pretty much everything in oil. The good news is cooking without oil doesn't have to be hard! Keep reading to learn why oil isn't part of...
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Plant-Based Diet for Beginners: What to Do on Day 1 of Your New Lifestyle
Quick Take Starting a plant-based diet and don't know where to start? The biggest mistake you can make is putting too much pressure on yourself. Take it one step at a time. Day 1 is a great time to establish healthy practices like positive reinforcement and to set obtainable goals. Need...
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The Dirty Secret of "Clean Eating"
Quick Synopsis Keep coming across the term "clean eating" and wondering what exactly it means? You're not alone! Every wellness guru and health coach under the sun seems to use this phrase, but not all of them are clear on what eating clean means and how to do it. Is clean eating...
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QUIZ Are You a SAD (Standard American Diet) Eater?...Results May Surprise You
Choose the answer that best matches your experience.Get your final results at the bottom of page. 1. Think over your last three meals. How much of it could you have found at 7-Eleven? A. Most of it (minus the fork and knife)B. A few of the side dishes would be...
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Depression and a Plant-Based Diet: Best + Worst Foods for Your Mood
Quick Take Ever feel down after pigging out? Zapped of energy and cranky after that greasy burger and fries? When you feel lazy and low after eating, it's your body's inflammatory response to junk food â and it can affect your mood. Here's what you need to know about depression and a plant-based...
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Holidays Derailed your WFPB Diet? No Sweat! Do This To Get Back Into the Swing of Things
Quick Take It's human nature to get overwhelmed over the holidays and sometimes, when things feel like too much, we indulge a little...or maybe even a lot. And, look â that's OK! But if the holidays have you feeling like you've fallen back into familiar habits and you want to reboot your WFPB diet, we've got some helpful...
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All About WFPB/Vegan Iron Sources
Quick Synopsis Iron plays a crucial role in your bodyâs natural processes. But thereâs a misconception that the best iron sources come from animal products, like red meat. The good news: getting enough iron on a plant-based diet isnât difficult at all. We outline the difference between animal and plant-based...
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5 Anti-Inflammatory Foods to Add to Your Diet Today
Quick Synopsis Inflammation is our body's natural defense again injury. But chronic inflammation is a problem -- and can lead to several serious illnesses. The good news? You can reduce inflammation with diet. The Full Story Inflammation isnât a bad thing. In fact, itâs designed to protect us. When we are hurt...
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Is it safe to workout on a whole food plant based diet?Â
Quick Synopsis Did you know a plant based diet can actually help to improve your athletic performance? Plants are loaded with essential nutrients for muscle growth, oxygen distribution, reduced inflammation, and recovery. Thereâs a reason many top tier athleteâs have made the switch to a whole food plant based diet. ...
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Started a Plant-Based Diet to Lose Weight? 5 Habits That Will Help You Reach Your Goals Faster
Quick Take Switching to a plant-based diet is one of the greatest lifestyle choices you can make for your health. It is a diet rich in vitamins, minerals, fiber, and antioxidants that help your body function at its best! It can also help you not only meet your weight loss goals,...
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5 wild things that happen to your body when you go dairy-free
Quick Take Dairy's long been a staple of the American diet. But did you know it's pretty hard on your body? Going dairy free can free you up from a myriad of health problems â and some pretty wild things happen to your body in the process. Before we begin: Make going dairy free easy...
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How to Eat a Plant-Based Diet When You Hate to Cook
Want to reap the benefits of a plant-based diet but cooking at home is not your jam? The good news is there are plenty of easy plant-based meals you can make at home, even if you're not a cook. Here are some tips to help you keep it simple and...
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How to Reduce Inflammation and joint pain over 40
Aging is natural, but rapid aging, inflamed joints, restless nights, constipation, and chronic disease don't have to be a part of the journey. Anti-inflammatory diets can decelerate the aging process, allowing you to do what you love for longer. One of the fastest ways to reduce inflammation is by eating...
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15 Healthy and Easy Plant-Based Snacks for Busy People
When life gets busy, itâs easy to reach for junk. And if youâre transitioning to a whole food plant-based diet, you may need some guidance on healthy vegan snack foods. Good news: there are plenty of delicious plant based snacks to keep you plant-based strong when hunger strikes. Weâve gathered...
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The secret ingredients for healthier hair and skin (eat this, not that!)
Quick Take Want beautiful skin and thick shiny hair? Stop looking to topical skincare routines and focus on beauty from the inside out. When your health is in balance, your hair and skin typically are, too.  So how can you get started? Look to the foods you eat for healthy hair and skin....
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How Much Protein Do I Need on the WFPB Diet?
Quick Synopsis We need protein to build and repair muscle (among other things!), but when you first transition to a plant-based lifestyle you may worry you canât get enough of this macronutrient. So whatâs the deal with protein -- how much do we need, can you get enough from plant-based...
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The secret to making a vegan sandwich (that actually fills you up)
Quick Take Think sandwiches are a thing of the past now that you follow a whole food plant-based lifestyle? We've got excellent news: your favorite lunch is still on the table! And if you're worried your vegan sandwich will be plain or even a little "wimpy" without meat, we're here to help with these...
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Is fake meat really healthier for you? (Plus foods to power your workout)
Quick Take Seeing more and more plant-based options in the meat section at your grocery store and wondering if they're actually good for you or not? Although many imitation meats are often healthier than their animal protein counterparts, you still want to be particular when it comes to choosing your...
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Plant-Based Protein for Vegan AthletesÂ
Quick Take Everything you need to know about protein if youâre a plant-based athlete. Been plant-based for over 10 seconds? Then you've probably been asked at least twice where you get your protein. This happens so much that itâs an ongoing joke in the plant-based and vegan community. The good news is the...
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Are You Getting Enough Iron? 7 Plant-Based Iron Sources to Add to Your Plate
Quick Take Heard that meat is the only good source of iron and that vegans are not getting enough of this essential mineral? This is a common myth and we're happy to dispel it. The truth is, there are so many vegan foods with iron and, as a bonus, they contain additional components that make...
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10 Plant-Based Athletes at the Top of Their Game
While the words âveganâ and âathleteâ used to be considered mutually exclusive, today weâre seeing more and more professional athletes make headlines as they switch to a plant-based diet. Why are these plant-based athletes making the switch? While there are many environmental and ethical reasons to choose plants over beef,...
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12 Vegan Olympians Proving that Plants Make Powerful Fuel
Quick Take Have you noticed that more and more professional athletes are making the switch to plant-based diets? What gives? Well, turns out eating a plant-based diet can actually improve your athletic performance (despite common misconceptions about animal protein!). Plants are loaded with essential nutrients for muscle growth, oxygen distribution,...
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How a Working Mom Gets Healthy Plant-Based Meals on the Table (In 10 Minutes)
Quick Take As the first employee at MamaSezz, I've always believed in our products. I mean, what's not to love about healthy comfort foods?! (Not to mention a whole food plant-based diet reversed my grandmother's heart disease and inspired my own plant-based journey). But it wasn't until I became a mother last year that...
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The 6 Incredible Changes That Happen to Your Body When You Go Plant Based
Quick Take Moving to a whole food plant-based diet can change your life and health, period. And weâre not just talking about âfeeling better,â or other anecdotal measures of health improvements â although youâll hear about those in spades if you talk to plant-based eaters. When it comes to a whole food plant-based...
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I lost 30 Pounds in 4 Weeks with MamaSezz (Now I'm Down 55 Total!)
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the worldâs most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service â and...
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Yes, a Whole Food Plant Based Diet for Weight Loss Works (How to Get Started)
Quick take Struggling to meet your weight loss goals? When you need to lose weight for health reasons this can be extremely frustrating. But what's the best way to lose weight naturally? A plant based weight loss diet. No calorie counting, no gimmicks, no gaining the weight back. Before we begin:...
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FAQs for the MamaSezz Weight Loss Bundle
Quick Take The MamaSezz Weight Loss Bundle will help you lose weight and keep it off. Curious about how it works? We've rounded up some of the most frequently asked questions we hear from customers about this bundle. On this page What do I get from the Weight Loss Bundle? Why are...
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Thinking about taking supplements on a plant based diet? Read this.
Quick Take Supplements are all the rage in many wellness circles, but are they necessary? They were originally created because people stopped getting essential nutrients as they moved away from whole foods and toward processed ones. So what does this mean for folks following a nutrient-dense plant-based diet? Do they still...
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Keeping it Real with Karen Kenney
Changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the worldâs most soulful, dedicated (and often funny) leaders in plant-based eating. We get to hear their stories of suffering, transformation, triumphs and service â and we learn...