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10 Favorite Ways to Enjoy MamaSezz Oil-Free Marinara Sauce

The right sauce does more than just pull a meal together. It elevates the dish from good to great. Its aroma can transport you back to your childhood kitchen or that perfect first date. And our MamaSezz Oil-Free Marinara  sauce lets you relive your favorite memories (and make new ones!) while...


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Oil-Free Marinara Chickpea Avocado Sandwich Recipe

Looking for a fun new way to use your MamaSezz Oil-Free Marinara Sauce? Yeah sure, you could eat it over spaghetti, or bake it in lasagna but let's think outside the box. How about a healthy and delicious plant-based sandwich! Miraculously, this chickpea and avocado marinara sandwich tastes almost like pizza,...


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From Mama’s Kitchen: Marinara Alla Mama Vegan Pasta Dish

Made with MamaSezz oil-free Marinara Sauce (our favorite vegan pasta sauce) and MamaSezz Veggie Sausage — all you have to do is cook the pasta. Is your weeknight dinner routine getting stale or are you in need a quick (but fancy) vegan pasta dish for date night? Whip up this decadent and...


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Week 2 Menus & Shopping List: Whole Food Plant-Based Challenge

Your MamaSezz Bundle Mac Sauce (4 servings) Millie Chili (3 servings) Corn Bread (3 servings) Moroccan Stew(3 servings) Noodless Lasagna(3 servings) Veggie Sausage(3 servings) Marinara with Pasta(3 servings) Granola(2 servings) Menu Day 1 Breakfast: Veggie Sausage with fruitLunch: Noodless Lasagna with a side saladDinner: Millie’s Chili with Mama’s Mac Sauce...


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Plant-Based Nutrition Support Group Heart Healthy Bundle & 2 Week Meal Plan

PBNSG Get Me Started Bundle Meal Plan Black Bean Bowl Turmeric Chickpea Scramble Moroccan Stew Cajun Mashed Potato Marinara Sauce Veggie Loaf   Quinoa Stack Plant-Based Cornbread Millie's Chili Day 1 BreakfastMamaSezz Turmeric Chickpea Scramble and Fresh Fruit Heat up ½ of your MamaSezz Turmeric Chickpea Scramble and enjoy with...


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Plant-Based Sweet Potato Bolognese Recipe

This hearty sweet potato bolognese is the perfect dish for your next dinner party. Guaranteed to please a crowd - you won't miss the meat. Sweet potatoes are packed with nutrients and the cashew cream makes gives this dish a delightful creaminess, without any of the dairy bloat. Serves: 4-6 Prep time: 10 minutes...


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Family Bundle - Meal Plan

Family Bundle Meal Plan Did you know eating dinner together on a regular basis can boost your family’s health, happiness, palettes —even your kiddo’s grades?  Amazing! But let’s get real, family life is busy and finding time to plan and cook healthy meals every day is not easy. This is...


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2 Ingredient Creamy Vegan Tomato Soup

Why do our customers love our vegan oil-free sauces so much? Sure they're delicious, but it's their versatility that keeps everyone coming back for more. This creamy vegan tomato soup is a shining example of just that! When you blend two of our popular sauces you get a healthy take on a comfort food classic:...


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Lazy Lasagna Vegan Stuffed Peppers with Low Fat, High Protein

For a nutritious and flavorful meal that embraces the goodness of a vegan diet, our Lazy Lasagna Vegan Stuffed Bell Peppers recipe is the perfect choice. Vegan stuffed peppers, re-imagined These stuffed peppers not only deliver on taste but also provide a generous amount of protein without compromising on healthiness....


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Yes You Can Eat Vegan Pasta Dishes

Quick Synopsis Do you think vegan pasta dishes will derail your healthy living goals? You’re not alone. But truth bomb - vegan pasta dishes are only unhealthy when the noodles are refined. You can enjoy your easy vegan pasta recipes. Just choose whole grain varieties of pasta (like brown rice or lentil), read...