Your search for "recipes" revealed the following:
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Best Vegan Recipes - Garnishes
Quick Synopsis The right garnish will take your best vegan recipe to the next level by adding flavor, enhancing aroma, and making them Instagram worthy beautiful. Keep reading for 16 MamaSezz garnish ideas for your favorite plant-based meals. Full Story When most folks hear the word garnish they think of the wee bit...
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8 Heart-Healthy Vegan Smoothie Recipes
Power up your blender for these 8 heart-healthy vegan smoothie recipes made with MamaSezz Strong Heart Beets fresh pureed beets. Beets aren’t just a shiny addition to your morning smoothie. They’re crazy good for you. They increase athletic performance, lower blood pressure, promote digestive health, boost your immune system, sharpen...
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5 Plant-Based Food Recipes for Beginners
Quick Synopsis A whole food plant based diet will improve your health (and life) -- but learning new plant-based food recipes can be daunting. But, don’t fret. MamaSezz is here to help with these five quick and easy whole food plant-based diet recipes for beginners. The Full Story Whether you...
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10 Low Calorie Plant-Based Recipes
Trying to lose weight on a whole food plant-based diet? Sounds like a great plan! After all, plant-based eaters tend to have lower BMIs than their meat and cheese eating counterparts. Why? Plant-based foods are naturally lower in calories than many animal products. Plus plants are full of fiber, which...
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10 Best Plant Based Protein Recipes
Quick Synopsis Trying to incorporate more plant-based protein in your life? We’ve got the scoop on the plant-based protein (how much you need and where to get it), plus 10 of our favorite plant-based protein recipes to whip up at home. Eat up! The Full Story Can you get enough...
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4 Plant-Based Grilling Recipes for Memorial Day
Next weekend on Memorial Day, many of us will honor and remember those who have served and given their lives in the armed forces. We'll gather in backyards across the country in remembrance, and for many of us, we'll officially kick off summer with friends and family at this season's first...
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10 Comforting and Heart Healthy Plant-Based Recipes
Heart disease is the leading cause of death for women and men in the United States. Thankfully, coronary heart disease can be prevented (and even reversed) by following a healthy lifestyle, which includes a focus on whole, plant-based foods. What Makes a Meal Heart-Healthy? We know that high cholesterol levels are an important...
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5 Plant-Based Recipes For Visible Weight Loss
Quick Take Losing weight can feel like a rollercoaster of deprivation, false promises, obsession, and disappointment. That's because we often go for the cheap and easy quick-fix, like a fad diet, instead of assessing the unhealthy habits associated with our lifestyle. And hey - we get it; lifestyle changes are tough (at...
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3 Anti-Inflammatory Recipes That Happen to be WFPB
Okay, you got us… it’s not a coincidence that these anti-inflammatory recipes are whole food plant-based because whole food plants are by nature, anti-inflammatory, which is why so many folks turn to a WFPB diet when they need to kick inflammation. That being said, some fruits and veggies are extra anti-inflammatory…...
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6 quick and easy plant based recipes for summer
It’s summer. It’s hot. Even with air conditioning, it’s understandable that you don’t want to turn on the oven. And chopping, sauteing, and baking just sounds like too much right now, right? Wouldn't it be nice to have an arsenal of quick and easy plant based recipes for summer that don't...
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9 Plant-Based Comfort Food Recipes for Meat Lovers
Quick Take Want to try a plant-based diet for your health but worried you'll be eating nothing but salads? Or maybe you're hoping your meat loving spouse might get on the plant-based train with you, but they're skeptical of WFPB recipes? Well good news! Eating plant-based does NOT mean eating rabbit...
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15 Whole Food Plant-Based Recipes for the Family
Getting everyone in your family to sit down for dinner together be challenging. Add a new plant-based diet to the mix it can seem downright impossible to please everyone. After all, vegetables and kids don’t exactly have the greatest track record. So are your plans to go plant-based as a...
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12 Last Minute Whole Food Plant Based Holiday Recipes
For many of us, the holidays mean coming together with friends and family over delicious foods. But now that you’re plant-based you may be going through your recipe book and realizing some of your holiday favorites don’t quit fit the bill for your new lifestyle. Worry not! You can have...
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Oil-Free Vegan Salad Dressing - 5 Awesome Recipes
A whole food plant-based diet will make you healthier so you can live your best life (duh). However, as you dig in you might discover a big learning curve in the kitchen. Lots vegan newbies just like you find that one of the hardest adjustments when adopting a whole food plant-based lifestyle is learning to...
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Vegan Valentine's Day Menu: Easy WFPB Recipes for Date Night
Cook your special someone a delicious and romantic three-course meal at home with our free vegan Valentine's Day menu. Best of all? These recipes aren't just absolutely mouth-watering, they're whole food plant-based and hearty healthy, too. The gift of health — there's nothing better! Ready to Get Fancy? Print this Vegan Valentine's Day Menu and Present...
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5 Quick Whole Food Plant-Based Breakfast Recipes for Busy People
Are you looking for quick and easy breakfast options that are also healthy and delicious? Then you're going to want to keep scrolling. These 5 whole food plant-based breakfast recipes are perfect for busy mornings and will give you the energy you need to start your day off right. Is...
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Our Top 11 Plant Based Dessert Recipes to Try
Worried you'll have to give up sweets now that you're following a whole food plant-based diet? Well we've got good news: there are so many wonderful and delicious whole food plant based desserts, you won’t feel like you’re missing out on a thing. Well, actually, you will miss out on...
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15 Last Minute Holiday Recipes That You Won't Believe are WFPB
One of the biggest misconceptions about a plant-based diet is that you'll miss out on some of life's tastiest adventures. On the contrary, plant-based eating opens up a whole wonderful world of variety and flavor to your plate...and this goes for the holiday season, too. So don't miss out on delicious...
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5 quick kid-friendly vegan lunch recipes
Quick Take How to make stress free plant based lunches for your kids in minutes that they will actually love. Making plant based lunches for your kids can be easy, healthy, and affordable. On this page 5 quick and easy kid-friendly lunch ideas 1. Chickpea salad 2. Tahini sweet potato 3....
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Ultimate Guide to Creating a Perfect Vegan Picnic (with 5 Free Bonus Recipes)
Quick Take Springtime has sprung here in New England and it’s officially time to wash the salt off your car, plant your veggies, spark up the grill, and take the kitty litter out of your backseat (if you’re from a cold climate, you’ll get that last one). And best of all, it's picnic...
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15 Vegan Tomatoes Recipes for All Those Tomatoes From Your Garden
Quick Take Swimming in tomatoes? Sure, there are worse problems to have but it’s never a good feeling watching your summer harvest go to waste on your countertop. The good news is, you can use up all those delicious homegrown tomatoes with these easy vegan recipes. Then enjoy the fruits...
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7 Plant-Based Dessert Recipes for Chocolate Lover's This Valentine's Day
Valentine’s day is all about love...and dessert, of course. If you're new to the whole food plant-based world, you might be struggling to find dessert recipes that align with your healthy diet (and your love for chocolate). Well, rejoice! You don’t have to compromise on taste and decadence this Valentine's Day. ...
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10 Delicious and Simple Plant-Based Recipes For Gluten-Free Cookies
Finding delicious cookies that are not only whole food plant-based, but also gluten-free, can sometimes feel like you're searching for a unicorn. If they're plant-based they're usually not gluten-free, and if there's no gluten then they're probably full of added oils and sugar to make up for it. If you...
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5 Simple Plant-Based Breakfast Recipes that Pack a Huge Nutrient Punch
When you wake up in the morning, Pooh," said Piglet at last, "what's the first thing you say to yourself?" "What's for breakfast?" said Pooh. "What do you say, Piglet?" "I say, I wonder what's going to happen exciting today?" said Piglet. Pooh nodded thoughtfully. "It's the same thing," he...
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How to Prep and Cook a Butternut Squash (+ 5 Easy Vegan Recipes)
Quick Take Pumpkin spice has a rival, and her name is butternut squash. Much like pumpkin, this autumn squash is creamy, sweet, healthy, and absolutely delicious. In addition to the endless health benefits, butternut squash is super versatile, meaning you can use in anything from tacos to pie, so long as...
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The Secretly Healthy Vegan Recipes for Kids You Need to Make This Holiday Season
The holiday season is one of love, giving...and your family's favorite foods! But if you're just starting a plant-based diet and trying to serve up healthier family treats this year, you may be worried about the saturated fats and added sugar typically found in most holiday desserts. Does this mean your kids have to...
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3 plant-based recipes using only frozen ingredients and pantry staples
When it's difficult to get out to the grocery store, it's good to have some go-to recipes featuring the frozen foods and plant-based pantry staples you've got on hand. 3 plant-based recipes using only frozen ingredients and pantry staples 1. Butternut Squash Bisque Serves: 2-4 Ingredients 1/2 a cup of frozen raw...
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Help Your Kids Wean Off Cow's Milk With These 10 Vegan Recipes for Kids
Trying to get your family on the plant-based train but realizing cow's milk is in seemingly all their favorite dishes? I know when I first went vegan I was shocked at just how many "healthy" kid recipes were loaded with dairy. But the transition to plants doesn't have to be a struggle. You can...
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What to do with all that zucchini you grew? (10 delicious zucchini vegan recipes)
Quick Take Started a garden this spring and now seeing the fruits of your labor, but not quite sure what to do with all that zucchini you grew? No worries! The best thing about planting zucchini is that there are endless possibilities to go along with the seemingly endless harvest....
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5 Plant-Based Game Day Recipes That Will Wow the Whole Team
Are you ready for game day but want to keep things healthy? These plant-based game day recipes are not only delicious but also made with wholesome healthy ingredients for you. In other words, your friends won't believe these vegan football recipes healthy. Will my friends like these vegan football recipes? ...
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No Candy, No Problem:8 Refined Sugar-Free Plant-Based Recipes for Kids This Halloween
Yes, this year's Halloween may look a little different. But whether you're doing a drive-thru trunk-or-treat, hosting a virtual costume party with your kiddos, or doing a scavenger hunt at home, there's still plenty of seasonal fun to be had this year. And if you're not psyched about loading your kids...
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6 High Protein Whole Food Plant-Based Breakfast Hacks (+ 6 Easy Recipes!)
Breakfast is the most important meal of the day, especially if you are planning to run a marathon, or have an intensive weight lifting workout first thing. Protein is a top concern for meat-free athletes and for good reason — protein is essential during exercise for building and repairing muscle tissue, and athletes...
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What to Do With All Those Apples You Picked: 10 Vegan Apple Recipes
Ah, fall. That wonderful transition between the scorching summer and ruthless winter. Warm drinks by the window wrapped up in cozy, oversized pajamas. And of course, apple season. One of the most versatile fruits, vegan apple recipes can be enjoyed in so many ways: raw, cooked, baked, in a salad,...
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10 last minute healthy vegan Thanksgiving recipes (that omnivores will gobble up, too)
Not a planner? No biggie. You can still throw a delicious vegan Thanksgiving dish together with little time and few ingredients thanks to these easy and delicious last minute vegan Thanksgiving recipes. The best part? Everyone at your table (yep – even your most meat and potato friends!) will ask for...
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10 WFPB Crunchy Snacks: Vegan Recipes to Satisfy Your Salty Cravings
Snacking can be a challenge on a whole food plant-based (WFPB) diet, especially when you're craving something crunchy and savory. But fear not! We've got 10 delicious and nutritious WFPB crunchy snacks that will not only satisfy your cravings but also align with your health goals. Furthermore, these snacks are...
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10 Vegan Recipes to Help You Make the Most of Your Fall Harvest
The fall conjures for me nature in transition, puffy grey clouds, and the start of cold weather, and of course the warmth and comfort of fall-inspired dishes. The veggies become hardier and the broths more spicy — just what we need to forget about the coming winter! The good news is that...
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Hypertension? Lower your blood pressure with these 5 delicious plant-based diet recipes
Quick Take 1 in 3 Americans have hypertension (high blood pressure) and nearly half of Americans have some form of heart disease. And we know COVID-19 poses a greater risk for these folks, and others living with underlying diseases (1). While it's understandable if that information causes stress for anyone living...
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Soup's On! The Simple Plant-Based Recipes You Need This Cold and Flu Season
Before we get to the recipes, it's important to know WHY you want to build up your immune system, and more importantly, WHAT does your immune system even do? What is Immunity? Our immunity is our bodies ability to fight off a foreign organism, like an infection or a virus. When...
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10 High-Fiber Plant-Based Breakfast Recipes to Add to your Morning Routine
Turns out, there's a lot of truth to the saying "breakfast is the most important meal of the day." Once we wake up, our body is ready to remove all the accumulated metabolic waste and toxins after spending the night resting, processing, and digesting. When we finally eat breakfast, we...
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Free and Easy WFPB Vegan 7-Day Meal Plan For Beginners (+ BONUS RECIPES)
Quick Take A whole food plant-based diet can be overwhelming when you’re starting out. But being a plant-based beginner doesn't have to be so difficult! Luckily, MamaSezz is here to guide you. One of the best ways to stick with your new healthy lifestyle? Getting a WFPB meal plan in place!...
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3 oil-free plant-based mayo recipes every vegan needs to know
Think your plant-based diet means no mayo? Think again! Never pass on your favorite condiment again when you try one or all of these oil-free plant-based mayo recipes for spreading, dipping, and mixing. Before we begin: the easiest vegan oil-free mayo replacer... Don't feel like making your own plant-based mayo? No worries....
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Cheese Addiction? How to Give Up Cheese For Good + Easy Dairy Free Recipes
Quick take Want to eat plant-based but can't seem to give up cheese? You're not alone! Cheese is actually addictive! But good news: you can break free from cheese cravings and cheese addiction. Keep reading to get our pro tips for giving up cheese for good! But first: a gift...
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Vegan Pumpkin Spice for Everything: 10 Plant-Based Recipes with Fall's Favorite Flavor
Time to pull out your flannels and cozy socks because it’s pumpkin spice season! Sure, it’s easy to make fun of the pumpkin spice craze, but sometimes things are popular for a good reason and we happen to believe this is the case with PS – it's dang delicious! But if...
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Ultimate Guide to Vegan Oil Free Dressings, Sauces, and Spreads (+ Our Top 20 Recipes)
Quick Take One of the best ways to make any plant-based dish shine? It's all about the vegan sauce, baby. Here is your MamaSezz guide to becoming a pro whole food plant based sauce maker, from oil free salad dressing to our favorite sandwich spreads. We've got you, easy plant-based recipes and all. Each...
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5 Simple Plant-Based Recipes That Take Less Than 5 Miuntes to Make
Busy? Who isn’t these days. Even if you’re spending more time in the house, that doesn’t mean you have time to spare! Eating a healthy, balanced meal can help to keep you centered, focused and energized. And thanks to MamaSezz ready-made meal starters, you don't have to do everything from...
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10 vegan mocktail recipes to support your immune system during virtual happy hour
Quick Take Our team is finding that following a routine is key to our mental health right now. And while virtual happy hours at home are always a fun thing to look forward to, alcohol in excess isn't so great for our immune system. The good news? The right vegan mocktail can be just...
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9 whole food plant based 4th of July recipes you won't believe are healthy
The 4th of July is a great time to be around family, fireworks, large bodies of water, and tasty food. But if you're new to whole food plant based eating you may be wondering what a 4th of July menu looks like without meat and dairy. Good news: it looks (and...
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3 plant based summer recipes using MamaSezz Vegan Ranch Dressing (Oil-free!)
Memorial Day weekend might be a little different this year, but that doesn't mean you can't grill out with your quarantine crew. These plant-based apps and sides are proof that MamaSezz Ranch Dressing can really go with anything. 1. Jalapeno Poppers MamaSezz Ranch Dressing is a customer favorite for a reason. It's oil-free...
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The Sneaky Names for Refined Sugars Hiding On Food Labels (+ 5 Refined Sugar Free WFPB Dessert Recipes)
Quick Start Trying to follow a whole food plant-based lifestyle but sugar keeps sneaking its way in? You're not alone! It can certainly feel like refined sugar is everywhere...because it kind of is. Worst of all, it's not always easy to identify as you're reading nutrition labels because manufacturers often...
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Slow Cooking Without Meat: 10 Healthy Vegan Crockpot Recipes To Cozy Up With This Fall
Quick Take We just love fall here at MamaSezz. The changing leaves, the apple picking, the cozy sweaters, and of course, the comfort food! And is there anything more comforting than a slow-cooked dish? But if you're new to plant-based eating you may be wondering how you can enjoy your crockpot...
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New to a WFPB Diet? 9 Hearty Salad Recipes for People Who Hate Eating Salad
Think salad is just a boring side dish? Salads have gained an unfair reputation if you ask me! The good news is they don't have to be wimpy piece of iceberg lettuce — salads can be the star of your meal! So if you're new to a whole food plant-based diet, give...
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How to Make Vinaigrette Without Oil (+ 5 Easy Oil-Free Salad Dressing Recipes to Elevate Your Greens)
Ready to get started with your healthy whole food plant-based life but not sure how the heck you're supposed to make salad dressing without oil? I hear you because I was you! The good news is, it's actually super easy to make oil-free salad dressing, even vinaigrette! How to Make A...
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Is an air fryer really worth the hype? (Plus easy vegan oil-free air fryer recipes you need!)
Quick Take Air fryers are trending, especially in the plant-based community. But is this countertop appliance worth the hype? We cover the basics, discuss if it's actually healthier than frying your food, weight the pros and cons, and offer up our favorite vegan oil-free air fryer recipes. Before we begin: our...
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Our Best Ideas for Vegan Grilling without Oil (+ 4 Recipes for your Plant-Based Cookout)
First of all, know this: cookouts and whole food plant-based living aren’t mutually exclusive! There’s a whole wide world of healthy vegan grilling out there. Second, you can remain the reigning Grill Master this summer with our best vegan grill recipes and ideas for grilling veggies without oil. On...
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The whole food plant based baking hacks you need to know (+ 12 healthy vegan dessert recipes)
Quick Take Anyone else baking a ton right now? It makes sense, with all this time on our hands baking is a great way to spend it. Not to mention, baking can be really comforting. And baked goods don't have to be an unhealthy indulgence. Sweet treats can be whole food plant-based, gluten-free, oil-free,...
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How to Eat Plant-Based When You Only Have 20 Minutes to Meal Prep (+ 30 Easy Plant-Based Recipes)
Quick Take Want to eat more plant-based meals but finding the prep is too strenuous for your busy life? Sometimes even the “easy plant based recipes” online seem to include a whole lot of peeling and chopping. But fear not — busy folks can still eat healthy! We’ve rounded up...
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Gluten-free Flour Guide: What Every Gluten-free Beginner Needs to Know (+ 3 Easy GF Recipes)
Quick Take Whether you're gluten intolerant, diagnosed with celiac, suffer from inflammation, or just curious in the kitchen, gluten-free baking can be fantastic when done right. Before We Begin: We Baked You a Gluten-Free Treat Living gluten-free doesn't mean living treat free! Add a MamaSezz High Protein Breakfast Bar to your next MamaSezz order and...
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What is Tempeh, How Do You Eat It, and Is It Healthy? (+ 3 Easy Tempeh Recipes)
Quick Take If you’re new to plant-based eating or simply trying to eat more plant-based foods, chances are you’ve come across tempeh on a recipe blog or two — and perhaps you've been left scratching your head, wondering What is tempeh? And let’s be honest, even if you do know what it...
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Move Over Chicken Noodle Soup! These 5 Healing Plant-Based Soup Recipes Are the Cure for What Ails You
Sitting down to a comforting bowl of soup is one of winter's sweet simple pleasures, especially when you’re feeling under the weather. But if growing up chicken noodle soup was your go-to comfort food, you may be feeling left out in the cold now that you're on a plant-based diet. And while chicken is...
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Vegan Breakfast Benedict Recipe
Missing Eggs Benedict? Moving to a whole food plant-based lifestyle doesn’t mean your Sunday morning has to be bland! Case and point: this vegan breakfast Benedict recipe. Next time you've got vegan brunch on the mind, whip up this protein-packed dish and indulge without the cholesterol. Cook Time: 20 minutes Prep Time: 10 minutes Servings: 2...
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Fudgy Vegan Brownie Recipe
Black beans in brownies? You bet your plant-based bottom! Turns out, they’re actually what’s been missing from your vegan brownie recipe all along. Black beans make the ideal fudgy brownie dough. And this recipe is gluten-free, refined sugar-free, and high in fiber, protein, and potassium. All good reasons to have...
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Oil-Free Hummus Recipe
A quick, easy, and delicious oil-free hummus recipe is must have for anyone who's living the whole food plant-based lifestyle. Enjoy this recipe with your favorite raw veggies, smeared on toast with avocado, or any dang way you want! Prep Time: 5 minutes Yield: 6 Servings Ingredients: 1 15-oz can of chickpeas 1-2 cloves of...
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Creamy Vegan Green Smoothie Recipe
Your body needs good clean fuel to power your day. With only 4 ingredients, this creamy vegan green vegan smoothie is ready in 5 minutes, making it the perfect grab-and-go vegan breakfast for your healthy and busy lifestyle. This smoothie is a MamaSezz Heartbeet Gang favorite, not just because it’s...
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Raw Vegan Pesto Zoodles Recipe
When summer is here and it's time to take advantage of all those fresh veggies and herbs. If you’re looking for a healthy, flavorful, raw vegan recipe, try these pesto zoodles! They take no time at all to prepare, and are an excellent source of protein, fiber, calcium, iron, and vitamins A and...
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Oil-Free Quinoa-Stuffed Squash Recipe
Up in New England, fall is upon us. And you all know what that means… time for squash! Butternut squash is one of my favorite varieties because of its sweet creamy flavor and versatility. It’s delicious blended into sauce or soup, it’s fantastic in a stir fry, and it’s even better...
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Plant-Based Breakfast Recipe For Oatmeal Muffins
The questions every plant-based beginner asks: What do vegans eat for breakfast? How do you make a quick and easy plant based breakfast? Can you be vegan and gluten free? Where do I find vegan breakfast recipes? These gluten-free, plant based muffins are your answer – to all four! Don’t have time...
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Plant-Based Recipe: Antioxidant Blueberry Smoothie
It’s easy to forget about fruit in the winter, so what better way to start the day than with an Antioxidant loaded, delicious, stick-to-your-ribs shake?! This colorful, naturally sweet blueberry smoothie will power you through your business meeting, driving the kids to school, finals, or your morning run. And the...
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Vegan Curried Chickpea Salad Recipe
Growing up, my mom would make the BEST curried chicken salad. It was made with savory spices and loaded with veggies. The perfect filling lunch for a hot summer day. Now that I'm plant-based, I've given my mom's recipe a healthy spin to create a delicious dairy-free version. This curried chickpea salad recipe has all the great...
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Oil-Free Mushroom Stuffed Tomatoes Recipe
I love fall but I sure will be sad to see tomato season end! This oil-free recipe lets you take advantage while you still can! One of the best parts about eating a whole food plant based diet is that almost any vegetable can be stuffed with almost any other vegetable...and...
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No oil vegan banana bread muffins recipe
Baking with a whole food plant-based diet can be delicious and easy. Make this healthy no oil vegan banana bread muffins recipe and you'll agree. These muffins are super moist and made with only whole food plant-based ingredients. This vegan recipe can also be made as a bread (instructions for both options...
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The Ultimate Plant Based Protein Shake Recipe
Boost your workout with plants, no processed protein powders. This whole food plant-based protein shake recipe contains 35 whopping grams of vegan protein per serving. Best of all? No casein, no whey, no toxins. Drink up! Oil-free, nut-free, egg-free, dairy-free, sugar-free, gluten-free. Prep Time: 5 minutes Servings: 1 serving Recipe Category: Smoothie, Shake Ingredients 1...
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Plant-Based Sweet Potato Bolognese Recipe
This hearty sweet potato bolognese is the perfect dish for your next dinner party. Guaranteed to please a crowd - you won't miss the meat. Sweet potatoes are packed with nutrients and the cashew cream makes gives this dish a delightful creaminess, without any of the dairy bloat. Serves: 4-6 Prep time: 10 minutes...
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Dairy-Free Potato Leek Soup Recipe
This dairy-free potato leek soup is the perfect savory remedy for your comfort food cravings. And with only 8 ingredients and a 25 minute cook time, you can enjoy your hearty vegan comfort food sooner rather than later...preferably with a good book and your favorite throw blanket. Prep Time: 5-10 minutes Cook Time:...
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Lisa's Dairy-Free Broccoli Raisin Salad Recipe
Broccoli salad takes something familiar (green salad), and tweaks it. Sure, lettuce is good (it’s crunchy, rich in fiber, etc.), but by making broccoli the main focus, you’re cranking the health factor up to 11. In addition to being high in fiber, broccoli is incredibly rich in vitamins and antioxidants,...
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Oil-Free Vegan Fried Rice Recipe
It’s the simple things in life...like this delicious oil-free vegan fried rice. Ready in 25 minutes, this plant-based dish is a family favorite and so dang easy to make. Pro tips This is a perfect whole food plant-based recipe for batch cooking! Make a big batch at the start of...
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Vegan Turmeric Latte Recipe
Whether you're trying to ease off caffeine or satiate that latte craving (without suffering sugar spikes and dairy bloat), this turmeric latte is the perfect dairy-free beverage. Kick start your morning or cap off an evening with this naturally anti-inflammatory beverage (thank you turmeric!). Prep Time: 3 minutes Cook Time: 5 minutes Yield: 1 serving...
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MamaSezz Strong Heart Beets Nice Cream Recipe
This dairy-free sweet treat isn’t just, a healthier alternative to ice cream, it’s straight up good for you thanks to the power of beets! Made from MamaSezz Strong Heart Beets and frozen bananas, this rose-colored dessert is naturally sweet and loaded with vitamins, minerals, antioxidants, the works! And while yes,...
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Plant-Based Holiday Recipe: Turmeric Eggnog
You've got the fire crackling, some holiday tunes on in the background, and now a serious hankering for eggnog. Ditch the store-bought carton and skip the eggs altogether with this delicious plant-based holiday recipe for turmeric eggnog. Within just five minutes, you can have a big, cold glass of this creamy seasonal treat....
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![Plant-Based Tomato Soup Recipe [No Oil]](http://www.mamasezz.com/cdn/shop/articles/tomato_soup_large.jpg?v=1512069023)
Plant-Based Tomato Soup Recipe [No Oil]
Tomato soup is one of those classic comfort foods that always elicits warm childhood memories for me. But as when I transitioned to a plant-based diet, I realized this comforting dish wasn't all that great for you. Usually (albeit surprisingly) packed with dairy, sugar, and a ton of sodium. So what's a soup...
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Plant-Based Thanksgiving Dessert Recipe: Healthy Apple Crisp
There are so many great things about the holiday season but catching up with family over the dinner table has to be at the top of the list. If you've recently transitioned to a whole food plant-based diet, you may be scratching your head wondering how you'll participate in some of...
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Quick Lunch Recipe: Portobello Plant-Based "BLT" Sandwich
The holidays can get busy, so it’s nice to have a quick lunch recipe in your back pocket when you’re up to your elbows in wrapping paper and holiday planning. Let's face it; sometimes it’s difficult to choose between bacon and good health…this healthy version of a not-so-healthy favorite will help make...
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Healthy Spicy Watermelon Summer Salad Recipe
Summer is here, and boy did it come on strong. Even New Englanders are breaking out the air conditioning. The best way to beat the heat? This spicy watermelon summer salad recipe. It's refreshing, unique, and perfect for entertaining - not only is it beautiful, but you don’t even have to turn on...
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Creamy Mushroom Quinoa with Vegan Alfredo Recipe
You don't need dairy to have a creamy, savory meal. Proof: this recipe for Creamy Mushroom Quinoa with Vegan Alfredo. Made with Mama's Mac Sauce, this plant-based meal is rich, flavorful, and packed with calcium, fiber, and protein. No oil, no dairy, and no processed ingredients! Just whole food plant-based goodness. Prep Time: 15...
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Budget-friendly pantry recipe: black bean bowl
Having trouble getting to the grocery store or simply avoiding the long lines? Use your pantry staples to make a delicious and budget-friendly black bean bowl. It's simple, inexpensive, and highly nutrient-dense. This recipe is vegan, gluten free, oil free, and whole food plant based. Prep time: 15 minutes Servings: 1 serving Use the code:...
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Clean-out-the-fridge easy vegan sandwich recipe
Running out of lunch ideas as your fridge empties out? Try this "everything but the kitchen sink" vegan sandwich idea. It's made up of 50% balsamic sautéed veggies and 50% raw veggies -- a great go-to formula for any cleaning out the fridge recipe and using up fresh produce before it goes bad. (Not sure if you're storing your...
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Plant-Based Thanksgiving Recipe: Raw Cranberry Relish
This unique spin on cranberry sauce has been a plant-based Thanksgiving staple in my home for as long as I can remember. My Nana passed this recipe down to my mother, who taught it to me, and now I’m sharing it with all of you. It’s quick, simple, and incredibly...
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Plant-Based Thanksgiving Recipe: Stuffed Acorn Squash
A plant-based Thanksgiving may sound daunting, but when you think about it, most traditional side dishes are veggie-based. Stick to mashed potatoes, green beans, cranberry chutney, and sweet potatoes. Go with mushroom gravy instead of turkey gravy (try this recipe or use our Hungarian Mushroom Soup as gravy!). For the...
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Plant-Based Creamy Tahini Carrot Salad Recipe
Don't let the word "salad" give you pause. This week's creamy tahini carrot salad is a side dish PACKED with health benefits: Carrots: Beta-carotene is converted to vitamin A by your body. This helps with vision, skin, and is great for immunity! Turmeric and black pepper: Turmeric’s main active ingredient is curcumin...
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Whole Food Plant-Based Spicy Carrot Soup Recipe
Spicy, creamy, tangy, sweet… this whole food plant-based carrot soup has it all. Not only is it beautiful and flavorful but it’s and packed with important vitamins (and a completely oil-free recipe). Carrots are amazing for eye health, so make sure to load them into your diet so you can...
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Plant-Based Recipe: Fit for a Quinoa Breakfast Bowl
Many people on a plant-based diet find breakfast to be their biggest culinary challenge, but don’t let that be an excuse to skip the meal altogether (which is NEVER a good idea). Having always been used as a breakfast grain, quinoa makes a hearty and filling substitute for standard cereals. It’s easy...
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Dairy-Free Butternut Squash and Sage Creamy Pasta Recipe
Feel that autumnal nip in the air? Up here in New England we can hardly wait for colorful leaves, thick socks, flannels, apple picking, and of course, comfort foods! This creamy, thick, roasted butternut squash dairy-free cream sauce carries a hint of sage and a little heat. It's the perfect dinner for crisp fall...
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Oil-Free Home Fries Recipe
Eating a whole food plant-based diet does not mean forgoing brunch. This Sunday enjoy an old favorite (with an oil-free twist). And you may be asking yourself, wait a second, are potatoes healthy? But here's the deal: like many carbs, potatoes get a bad rap. But they’re not unhealthy...it’s just...
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Easy Plant-Based Thanksgiving Recipe: 5 Ingredient Mashed Potatoes
Whether you're hosting Thanksgiving this year or headed to a relative's house, this super easy plant-based Thanksgiving recipe comes to the rescue. These plant-based mashed potatoes have only 5 ingredients and can whipped up in your blender. The veggie broth gives them a creamy texture without any added butter (so your tummy...
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Plant-Based Breakfast Recipe: Chocolate Peanut Butter Shake
Dessert for breakfast? Yes, please. This dairy-free Chocolate Peanut Butter Shake makes a great dessert, but an even better whole food plant-based breakfast. It’s rich, creamy, savory, and sweet! Taste aside; it’s filled with fiber, antioxidants, natural plant-protein, and potassium! All the fuel you will need to power through your day....
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Plant-Based Thanksgiving Recipe Mashed Japanese Sweet Potato
This plant-based Thanksgiving recipe could pass as a side, dessert, or even breakfast! It’s sweet, smooth, crunchy, and makes a healthy substitute for marshmallow sweet potatoes over the holidays. Japanese sweet potatoes are extremely healthy and famous for keeping people feeling and looking young. Bonus tip: Feeling stressed over the...
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Loaded Dairy-Free Black Bean Soup Recipe
Looking for a recipe packed with protein, iron, and fiber? Try this dairy-free black bean soup that is loaded to the brim with flavorful toppings. Get creative and add some additional toppings of your own like diced tomatoes, green onion, cashew cream or jalapeño peppers! Time to have some fun...
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Plant-Based Foods for Immunity: Your Fall WFPB Recipe Guide
Elevating health with plant-based foods for immunity First thing to remember is that by embracing plant-based foods for immunity is a smart choice as the temperatures drop and cold and flu season approaches. For one thing, these foods are rich in vitamins, minerals, and antioxidants that help bolster your immune...
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Whole Food Plant Based Cookout Recipe: Mediterranean Potato Salad
Looking for a whole food plant-based cookout recipe? This oil-free potato salad will please everyone at the BBQ. Bonus: The dairy-free mayo recipe can also be used on sandwiches, in dips, and wherever else you need a mayo replacer. Remember: You never need to give up your old favorites when...
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Plant-Based Super Bowl Recipe: 5-Layer Dip
It’s time to start preparing for your plant-based Super Bowl spread! Whether you watch football for the halftime show, commercials, or the actual game, we can all agree on one thing: snacks are the real MVP of the Super Bowl. This year serve up something classic, delicious, but also healthy....
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Simple and Oh-So-Delicious Herbed Vegan Cheese Recipe
Missing cheese plates but loving your whole food plant-based life and don't want to get back into dairy? Good news: you don't have to! Yep, you can enjoy cheese, dairy-free! How? Whip up some of this super easy herbed vegan cheese at home! And the best part is, you don't have to put...
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No Recipe, No Problem: 5 Healthy Pasta Hacks for Your WFPB Diet
Quick Take New to a whole food plant-based lifestyle and missing your favorite pasta dishes? Good news: you can eat a healthy plant-based diet AND enjoy pasta with these 5 healthy pasta hacks for your WFPB diet! (Go ahead, do your happy dance!) Before We Begin: Get Plant-Based Comfort Foods, Delivered! Say hello to your new go-to healthy...
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Cooking Beyond the Recipe: Unleashing Creativity with Vegan Meal Kits
Vegan meal kits have revolutionized the way we approach cooking, providing a hassle-free and delicious way to enjoy easy plant-based recipes. While these kits offer convenience and simplicity, they also serve as a launching pad for culinary experimentation. With a bit of imagination and a willingness to think outside the...
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Plant-Based Lemon Spinach Artichoke Dip Recipe
We've gotten many requests in our private Facebook group for plant-based game day recipes that will please a (non-vegan) crowd. Well, ask and you shall receive! This plant-based lemon spinach artichoke dip is what football Sunday dreams are made of ..and there's not an ounce of dairy in sight. We swapped the...
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Plant-Based Lunch Recipe: Maple Tahini Quinoa Wrap
Cooking for one? It can be tempting to skip a meal to save yourself the trouble. Don’t deprive yourself. Instead whip up something quick, healthy, and easy to clean up after. Try this easy plant-based lunch recipe: Maple Tahini Quinoa Wrap. Take time for yourself! Category: Lunch Suitable for: Plant-Based, Vegan, Vegetarian...
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Easy Gluten-Free Zoodles Recipe
For those of you who thought you could never substitute something fora real pasta noodle, you might be pleased with this alternative. Surprisingly enough, zoodles (zucchini noodles) are able to soak up all kinds of flavors and has a nice rich aftertaste. Even die-hard pasta fans have succumbed to this...
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Plant-Based Breakfast Recipe: Blueberry Lemon French Toast
We love us some oatmeal, but sometimes you want to indulge a little at breakfast time, especially on the weekends. This Blueberry Lemon French Toast is the perfect plant-based breakfast for when you've got a little extra time on your hands. Whether you're whipping it up for a Saturday brunch...
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Tamari Mushroom Stuffed Sweet Potato Recipe
Lunch for one? Keep it simple sweetie with baked sweet potato...stuffed with delicious veggies! These Tamari Mushroom Stuffed Sweet Potatoes aren’t just quick to whip up, they’re literally packed with fiber, protein, calcium, and vitamins to power you through any mid-day slump. Not to mention this is THE ultimate sweet...
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Get Your Glow On: 3 Vegetables for Flawless Skin + Easy Recipe
There’s a reason your mom told you to eat your vegetables – they are a vital component of a healthy diet, rich with nutrients that are essential for our overall well-being. Plus, you need to eat vegetables for flawless skin, as certain veggies are particularly effective at promoting that healthy,...
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Oil-Free Sesame Lemon Dressing Recipe
Looking for an oil-free dressing to flavor up those veggies? This sesame lemon dressing goes on anything! Spread it on your sandwich or veggie burger, dip fresh veggies in it, drizzle it over a quinoa bowl, or toss it into a fresh salad! It’s creamy, flavorful, sweet, and satisfying. Not to mention it an...
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Dairy-Free Mango Summer Smoothie Recipe
What to have for breakfast when it's too hot to cook? Smoothies, of course! We're here to help you take your dairy-free smoothie game up a notch or two with this sweet mango and peach smoothie that will leave you refreshed even on the hottest day. This dairy-free smoothie comes with hidden benefits...
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Dijon Broccoli Vegan Buddha Bowl Recipe
Need a quick and healthy lunch that will actually satisfy you through the afternoon? Use your MamaSezz Buddha Bowl Base to make an iron and protein-packed lunch for one. Broccoli and dijon are more than just a tasty duo. Did you know mustard helps to accelerate active cancer-fighting properties in...
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The best and easiest oil-free creamy vegan pesto recipe
Started an herb garden this summer? Time to use up that basil and make this oil-free creamy vegan pesto. This recipe is a favorite in my household because it's super easy to make, lasts in the fridge for up to a week, and goes well with so many different dishes. I put...
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Plant-Based Healing Winter Soup Recipe
The ice and snow outside may just be the perfect excuse to stay warm and cozy upthis winter with a creamy, healing plant-based soup. Not only is this Plant-Based Healing Winter Soup delicious, but it’s the perfect remedy for a cold, and will boost your immune system to prevent whatever...
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Creamy Plant-Based Avocado Pasta Recipe
Missing your Alfredo? Fret not! You can have plenty of dreamy, creamy plant-based dishes like this plant-based avocado pasta! Rich, flavorful, and 100% kid-approved. The best part about cooking whole food, plant-based meals is it allows you to expand both your cooking creativity and your flavor pallet. Who says avocado...
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Lazy Lasagna Vegan Stuffed Zucchini Boats Recipe
Looking for an easy meal that combines convenience and healthiness? Look no further than our Vegan Stuffed Zucchini Boats with Lazy Lasagna. This delightful dish not only satisfies your taste buds but also offers a nutritional boost, making it a perfect choice for a wholesome and effortless meal. A symphony...
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Oil-Free Veggie Sausage Breakfast Skillet Recipe
There’s nothing like the simple joy of sitting down to a hearty, filling breakfast. But if you've just made the switch to a whole food plant-based lifestyle, you may worry you can't enjoy one anymore. Luckily, at MamaSezz we're whipping up plant-based versions of your old favorites so you can have the flavors...
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Kid-Friendly Plant-Based Breakfast Panini Recipe
Who says sandwiches have to be a savory meal? This chocolate, cinnamon, peanut butter panini will have you eating outside of the box. And it a great kid-friendly plant-based breakfast. With absolutely no refined sugar or added sweetener, this vegan meal is packed with fiber, protein, potassium, and antioxidants. Prep...
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Easy Gluten Free Pizza Crust Recipe
Think you can't follow a healthy lifestyle AND eat pizza? Think again! This vegan pizza crust is absolutely delicious and is oil free, salt free, gluten-free, AND sugar-free. Not to mention, it's so much more than a pizza crust. Serve it as pita bread, a flatbread for sandwiches, or chips for dipping....
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Cheers to St. Patrick's Day with A Super Easy And Vegan Shamrock Shake Recipe
Happy St. Patrick's day! Although this super easy and vegan shamrock shake recipe isn't Irish, per se, it certainly is green! So kick off this year's festivities with a beverage that looks, tastes, and feels good! Ingredients 1 1/2 frozen bananas1 cup of almond milk 1 Tablespoon almond butter1/8 tsp of spirulina 1 cup...
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Whole Food Plant-Based Recipe: Creamy Buffalo Sauce
Need a spicy and tangy sauce to top your sandwiches, quinoa bowl, corn on the cob, pasta salad, or roasted cauliflower wings? This simple whole food plant-based buffalo sauce is not only easy to make in the blender, but a great substitution for the (not-so-whole-food-plant-based) buffalo sauce we grew up on....
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2-Ingredient Plant-Based Breakfast Porridge Recipe
If you’re like me and you tend to rush through mornings, you have to try this quick and easy plant-based porridge, using our delicious MamaSezz granola. It’s dairy-free and packed with omega-3s, fiber, and protein for a complete and tasty first meal of the day! And the best part? It's...
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Oil-Free Marinara Chickpea Avocado Sandwich Recipe
Looking for a fun new way to use your MamaSezz Oil-Free Marinara Sauce? Yeah sure, you could eat it over spaghetti, or bake it in lasagna but let's think outside the box. How about a healthy and delicious plant-based sandwich! Miraculously, this chickpea and avocado marinara sandwich tastes almost like pizza,...
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Plant-Based Breakfast Recipe: Turmeric Chickpea Scramble
So you've just gone plant-based but you're stumped at breakfast time? Move over oatmeal...there's a new plant-based breakfast in town. This chickpea scramble makes the perfect vegan brunch, especially for those who typically opted for eggs before transitioning to a plant-based way of life. Have this chickpea scramble with avocado toast, toss...
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Raw Vegan Cucumber Rolls with Peanut Sauce Recipe
Looking for a refreshing and crunchy appetizer for your summer cookout? These roll-ups are sweet, salty, and healthy, to boot! They're a great source of fiber, protein, and vitamins A and C. Not to mention, these raw vegan cucumber rolls are absolutely beautiful! Topped with a savory peanut sauce, these summertime munchies can...
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High Protein Savory Vegan Pancake Recipe (Gluten-Free!)
Think you can't get enough protein from plants? Say hello to your new go-to plant-based breakfast. Yep, with this savory vegan pancake you'll start your day off with 13g of protein, 12g of fiber, and over 3 servings of vegetables. Not bad for the first meal of the day! And it's not...
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Plant-Based Recipe: Red Quinoa Bowl with Avocado Dressing
Did you know there are over 120 varieties of quinoa? Stray from the ordinary and try hearty red quinoa. It’s packed with natural plant protein, iron, fiber and zinc…not to mention it’s absolutely beautiful! The secret to any balanced quinoa bowl is the sauce; so make sure to douse your...
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Plant-Based Breakfast Recipe: Chipotle Black Bean Avocado Toast
I don’t know about you, but I’m always looking for a quick and easy plant-based breakfast. One that will ACTUALLY keep me full until lunch. Fill up on on this chipotle black bean avocado toast. It'll power you through your busy morning and give you enough energy to get you...
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Peanut Butter Cookie Dough Plant-Based Ice Cream Recipe
Pre-packaged dairy-free ice cream is usually loaded with sugar, but this peanut butter cookie dough vegan ice cream is naturally sweet! Don’t limit yourself to peanut butter cookie dough. Try adding cacao for chocolate plant-based ice cream, or frozen strawberries for strawberry ice cream. Sometimes I even get creative and make...
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Missing Old Favorites? How to Make Any Vegan Recipe 100 Percent WFPB
Quick Take Making the switch from vegan to whole food plant based? The best plant-based diet for your health is a WFPB one. Eating whole plant-based foods can help you prevent and reverse disease, lose weight, sleep better, feel better, the list goes on and on. But if you're new to this...
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No Recipe, No Problem: 5 Days of No Stress Plant-Based Breakfast Ideas for Your WFPB Diet
Quick Take Yes, there are plenty of awesome plant-based breakfast recipes out there. But sometimes, going recipe-free also means going stress-free, ya know? Mornings don't have to be complicated or extra just because you're now following a whole food plant-based diet. And whipping up something simple doesn't mean skimping on the nutrients...
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Plant based summer recipe: loaded vegan ranch corn on the cob
There's nothing more American than good ol' corn on the cob. This cholesterol-free, plant-based version is a healthy yet decadent twist on this cookout staple. Ingredients Corn, with husk Tomato, small dicedGreen onion, chopped MamaSezz Ranch Dressing Instructions 1. Microwave corn in husk for 3 minutes and let cool 2. Shuck corn 4. Drizzle heavily...
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5-Minute Vegan Meal: Garlic Ginger Broccoli Chick'n Recipe for Busy Weekdays
This Asian-inspired vegan meal will please even the picky eaters at your table. Even better, it only takes 5 minutes start to finish to prepare! Yep, a 5 minute and HEALTHY meal. Plus, this 5 minute vegan meal is loaded to the brim with plant protein and fiber, so you'll be...
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Yes, Dairy-Free Queso is Real and This WFPB Recipe is Borderline Addicting
Want to reap the benefits of a whole food plant-based diet...but missing old favorites? Good news: you don't have to miss out! And the proof's in the queso (that's the saying, right?). This whole food and vegan take on queso is made from mostly cashews. That's right — dairy-free, oil-free, sugar-free,...
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No Salt No Oil Recipe for Weight Loss: Curried Chickpea Salad With Chef AJ
A plant-based spin on chicken salad, this curried chickpea salad is destined to become your new summer favorite. With strong curry aromas, sweet notes from the raisins, a tangy punch from lemon, a nip from the green onions, and a refreshing crunch from the celery, this curried chickpea salad covers it all,...
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10 Healthy Freezer Plant-Based Meals to Make Before Baby Comes
Quick Take Congratulations, mama! You are getting close to the day you have been waiting for these past 10 months: meeting the love of your life. Those first few days will be chaotic — from a crying baby (or babies), to your your own recovery, to finding time to have a shower. The...
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Starting a Plant-Based Diet as a Family? These 10 No-Stress Meatless Meals Will Save Weeknights
Quick Take Starting a plant-based diet as a family can change your life and health. But when you're new to eating this, and your family's used to most Standard American Fare, it feel overwhelming to come up with simple plant-based recipes that'll actually have your family excited to go meat-free. Throw in a busy...
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14 No Cook Plant-Based Desserts You Need For The End Of Summer
Quick Take Is there anything worse than baking in a hot, humid kitchen? Yes! Going without dessert. Well good news, you don't have to do either with these 14 no cook plant-based desserts. And the best part? They are all whole-food, so that means no refined sugar: Hello dessert for breakfast!...
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10 Kid-Approved Plant-Based Desserts for your Vegan Valentine's Day
Valentine’s day is a celebration of love for the special people in your life. And who is more special to you than your children? Children don’t need expensive gifts, or five-star restaurants to be happy; they need love, affection, and the occasional treat. But if you're following a WFPB diet, you...
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10 Healthy Vegan Breakfasts For People Who Miss Eggs (+ How to Make Plant-Based Egg Substitutes)
Quick Take Trying to eat more plant-based foods but missing eggs for breakfast? It can be hard to imagine your morning without this American breakfast staple, but you don't have to give up old favorites just because you've moved to a more plant-based lifestyle. There are plenty of healthy plant-based egg...
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Give Your WFPB Diet a Flavor Boost with These Oil-Free Vegan Condiments
Good news: you don't have to give up condiments just because you're trying out a healthy whole food plant-based diet! Condiments are the soul of the dining table; they make every meal more interesting, more flavorful, more fun. From basics like ketchup, to the more complex chutneys and dressings, condiments can really elevate the...
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15 Plant Based Breakfast Ideas (Easy, Quick, and Delicious)
Quick take What do vegans eat for breakfast? So much more than oatmeal, we promise! (Though we love us a big bowl of healthy vegan oatmeal.) At MamaSezz, we know a plant based breakfast can be hearty, delicious, and protein-packed. However, we all also know you don't have to spend...
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How to Reduce Food Waste by Using the Whole Veggie
Quick Synopsis Some plant-based newbies find that their food waste increases as they ramp up the number of fruits and veggies they eat. Are you leaving some (or a lot) on the chopping block? Keep reading to get some tips on how whole food plant-based eaters can reduce food waste....
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Simple Hearty Vegan Salad with MamaSezz Jerk Lentils
When it comes to nourishing and satisfying meals, a hearty vegan salad is a fantastic choice. Hear us out. First, this one is packed with vibrant flavors and wholesome ingredients, like MamaSezz Jerk Lentils, spinach, avocado, and cucumber. A delightful summer blend if there ever was one. Whether you're a...
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6 Healthy Plant-Based Swaps You Can Make in Your Kids' Lunchbox
Finding time to provide your kiddos with a healthy lunch is challenging enough, but if you’re moving to a plant-based diet, it can feel especially daunting. Throw picky eaters into the mix and you may be ready to throw in the towel altogether. But rest easy because we’ve got your back!...
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Interested in a Plant-Based Diet for Athletes? You Need These 10 High Protein Vegan Snacks
A plant-based diet for athletes is on the rise, and for good reason: eating whole plant-based foods can enhance performance, endurance, strength, and stamina! But if you're new to the plant-based scene, you may be wondering what plant-based snacks to reach for in place of your high protein, albeit not vegan,...
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5 No-Stress Plant-Based Breakfasts You Can Feed Your Whole Family
Getting the whole family together for breakfast can be a wonderful time to connect, and an opportunity for you to set the foundations for what a healthy diet looks like for your little ones. Eating this way can help protect your health and the health of the planet, plus it's a great way to...
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5 Ways to Make Dairy-Free Dishes Creamy and Delicious
Quick Take Think going dairy-free means forgoing the rich and creamy dishes you love? Think again! There are plenty of ways to make delicious, creamy sauces without dairy. How to make dairy-free dishes creamy and dreamy! Struggling to give up dairy and the creamy dishes that come with it? We've got your...
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6 Tips for Hosting A Whole Food Plant-Based Holiday Party
Quick Synopsis Hosting a holiday party this year? We're here to help your whole food plant-based holiday party go off without a hitch. The Full Story Party planning can be stressful! And if this is your first holiday season as a whole food plant-based eater you may feel even more anxious about playing host. Feeling...
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8 Date-Sweetened Vegan Desserts to Make You Forget All About Refined Sugar
Quick Take Ever notice your favorite healthy vegan recipe blogs use dates to sweeten their desserts? What gives? Well, it turns out that dates are one of the most naturally sweet fruits in the world and they've got health benefits in spades, making them the perfect healthy dessert ingredient. On this page...
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The super helpful resources every whole food plant-based beginner needs to know about
Quick Take Transitioning to a plant-based diet and not sure where to start? We've gathered up some of our go-to resources to help you live the life you want! From nutrition science sources to our favorite recipe blogs to cant-miss documentaries, we've got you covered. On this page Why plant-based?...
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Can white potatoes be part of a healthy plant-based diet? (Plus 12 ways to use potatoes)
Quick Take Potatoes have a bad rap as an "unhealthy" food -- probably because they're often fried or saturated with butter and oil. But the truth is potatoes absolutely can be part of your healthy plant-based diet. They're nutrient-dense and even promote weight loss! Plus, potatoes are a great plant-based pantry staple to...
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How I Got Off My Blood Pressure Meds and Finally Lost Weight for Good
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and...
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Missing an ingredient? The plant-based baking substitutions you need to know
Quick Take Excited to make a new plant-based recipe but missing an ingredient? Especially now, it may not seem worth it to go to the store for that one item. Instead, try these plant-based ingredient substitutions when baking or cooking at home. First: A Gift For You! On This Page...
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Fall Plant-Based Baking: Enjoy the Season's Delights
Fall plant-based baking doesn't have to be cumbersome! As the leaves transform into vibrant shades of red and orange, it's the perfect time to embrace the cozy warmth of your kitchen, stress-free. Firstly, whether you're a seasoned plant-based baker or just starting out on this delightful culinary journey, creating seasonal...
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Bust Belly Fat with These 5 Super Easy Plant-Based Breakfast Ideas
You might have heard before that breakfast is the most important meal of the day. This is true, not only because it gives you the energy to start your day right, but also because it sets the tone for the rest of your meals. Very often, when you skip breakfast, you...
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Vegan Meal Delivery vs. Vegan Meal Kits: Which One Is Right for You?
Choosing the right meal option for your plant-based lifestyle can be both exciting and overwhelming. With the rise of vegan meal delivery and vegan meal kits, you have two fantastic choices that can make your dining experience more convenient and delicious. With this in mind, let's break down the pros...
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What are chia seeds, are they good for me, and how do I use them?
Quick Take Keep seeing vegan recipes that call for chia seeds and left scratching your head? We're here to help! Here's the scoop on chia seeds - what they are, why you should eat them, and how to enjoy them as part of your healthy plant-based diet. Before we begin: A FREE gift...
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3 Healthy Vegan Snack Alternatives to Potato Chips For When You Need to That Satisfying Crunch
Potato is a healthy vegetable, high in potassium, vitamins B6 and C, fiber, and magnesium — that is until it is fried in oil. Don't get me wrong; potato chips are delicious and definitely a convenient snack for movie nights, parties, you name it. But, the toll they take on your body...
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Tangy Vegan Slaw with MamaSezz Awesome Sauce
Looking for an easy vegan meal that's perfect for summer? Look no further than this Tangy Vegan Slaw recipe! This delightful dish combines the crispness of shredded cabbage, the sweetness of carrots, and the tanginess of a our vegan Thousand Island dressing, AKA MamaSezz Awesome Sauce. Whether you're hosting a...
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The secret to making a vegan sandwich (that actually fills you up)
Quick Take Think sandwiches are a thing of the past now that you follow a whole food plant-based lifestyle? We've got excellent news: your favorite lunch is still on the table! And if you're worried your vegan sandwich will be plain or even a little "wimpy" without meat, we're here to help with these...
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5 plant-based foods to stuff instead of turkey for your vegan Thanksgiving dinner
New to the plant based lifestyle and not sure what to do as your main dish for Thanksgiving this year? Well fret not, because stuffed veggies are the bomb and your vegan Thanksgiving is going to be seriously awesome. We promise – you won't miss turkey. So what's for vegan Thanksgiving...
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Yes You Can Eat Vegan Pasta Dishes
Quick Synopsis Do you think vegan pasta dishes will derail your healthy living goals? You’re not alone. But truth bomb - vegan pasta dishes are only unhealthy when the noodles are refined. You can enjoy your easy vegan pasta recipes. Just choose whole grain varieties of pasta (like brown rice or lentil), read...
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The #1 secret to boosting your immunity (plus: 10 vegan flu fighting soups to try)
Quick Take It seems like each week there is a new strain of flu going around. Although you may not be able to fully protect yourself from coming in contact with the virus, you can certainly lessen your chances of letting it attack your immune system and getting you sick....
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Quick and Easy Oil-Free Falafel Bites
Falafel is amazing, but it can take so much time to make if you want to make! Many recipes will encourage using dried garbanzo beans (chickpeas), but today we are going to take a shortcut with quick and easy canned chickpeas. The other magical thing about this whole food plant-based recipe is that it’s oil...
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7 Plant-Based Foods to Boost Your Immune System Naturally
Quick Take Cold and flu season got you down? We don’t blame you. This time of year can be stressful -- no one likes to get slammed with virus after virus. And if you have a weak immune system it can be especially scary as a common cold can quickly...
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The Most Creamy Loaded Greens Mac and Cheese (Gluten-free and Vegan!)
This kid-friendly vegan recipe will have you stocking up on MamaSezz Mama's Mac Sauce by the truckload! Mama's Mac Sauce is so versatile, but I bet you've never had it like this. Is it plant-based pesto? Is it vegan Alfredo? Well, it's both! This single serve, plant-based sauce recipe can be...
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The truth about soy - is it a healthy part of a whole food plant-based diet?
Quick Take New to a plant-based diet and worried if you should eat soy or not? We get this question a lot from plant-based beginners — and it’s a good one. Soy is often found in plant-based recipes, from tempeh to tofu to Tamari. But there is a lot of confusion as to...
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How to Eat Vegan on a Budget (The Whole Food Plant-Based Way)
Quick Synopsis Worried your new whole food plant-based lifestyle is going to increase your grocery bill? That makes sense because a sad fact of life in America is whole food is more expensive than processed. Let’s work to change that together! However, in the meantime, we want to give you...
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Food Geography for Kids: Homeschool Cultural Cuisine Lessons
When it comes to homeschooling, creativity knows no bounds. An intriguing avenue involves blending education with culinary exploration. For example, imagine immersing yourself in food geography for kids, where you introduce your homeschoolers to a plethora of whole food plant-based dishes inspired from around the globe. Moreover, every week presents...
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10 Plant-Based Breakfasts In Under 10 Minutes
Rushing in the mornings? Don’t let your healthy lifestyle get derailed because you can’t think of enough plant-based breakfast ideas. Mama’s got your back. All 10 of these whole food plant-based breakfast recipes have fewer than 10 ingredients and can be made in under 10 minutes. No more losing precious...
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Don't Overthink It! The Super Simple WFPB Meal Formula to Make Dinnertime Easy
New to a whole food plant-based diet and feeling the big Overwhelm? Tired of "simple plant-based recipes" that are anything but simple? Here's the thing: it doesn't have to be overly complicated...though I know it can certainly feel that way at first. And you don't have to follow a recipe...
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The Truth About Turmeric: Can It Really Beat Inflammation Naturally?
Quick Take Struggling with chronic inflammation and wondering if adding turmeric to your diet can really help you beat inflammation naturally? Here's what nutrition science tells us. Before We Begin: Lose Weight, Reduce Inflammation...in 2 Weeks! Discover the easiest way to reboot and refresh your body and immune system. Get whole food...
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Easy Vegan Alfredo Sauce With Broccoli and Pasta
Time for you to rejoice because vegan alfredo sauce is a real thing. This easy vegan alfredo sauce recipe includes whole food plant based pasta and broccoli. It's a healthy spin on your not so healthy favorite and makes the perfect quick and nutritious weeknight vegan pasta dish. Our vegan...
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10 quick and easy plant-based after-school snacks your kid will look forward to all day long
As another school year kicks off, no doubt you're schedule's already filling up. But as any parent to a school-aged child knows, after-school snacks are a must for those ravenous growing kiddos. So what's a busy family to do? Prepackaged snacks aren't usually the healthiest options but when you're on the go convenience...
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Is gluten bad for you? What you need to know
Quick Take Gluten has become infamous in the last decade, but many people still don’t really understand it. And is this bad press warranted? What is gluten anyway? Are gluten-free products really healthier for you? What will happen to me if I eat gluten? How do I know if I...
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Plant-Based Hacks: How to Cook and Bake without Eggs
Quick Synopsis Want to go plant based but not sure how to replace eggs? Worry not. There are plenty of whole food plant-based substitutes. Keep reading to get some of our best plant-based hacks to cook and bake without eggs. How to bake without eggs Eliminating eggs, without a substitute, is not usually...
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What Is The Best Meal Delivery Service for You in 2020?
Pros and cons of the best meal delivery services Find the best meal delivery service for you in 2020! The chart above honestly and transparently compares the offerings of the best meal delivery services including Veestro, Sun Basket, Hungry Root, Fresh and Lean, Sakari Life, Urban Remedy, Plant-Pure Nation, Hello Fresh, Plated,...
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The 5 Amazing Benefits of Pumpkins (Hint: You'll Want to Load Up This Flu Season!)
Quick Take It's the time of year where pumpkins show up in seemingly everything, from lattes to pie to donuts. But because we're often using pumpkin in more indulgent recipes, you may be wondering, "are pumpkins healthy?" Yes! There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight...
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Dairy free ice cream 3 ways (plus our favorite vegan sundae sauces)
Quick Take Summer is here and what better way to kick off the warmer weather than with homemade dairy-free ice cream? The incredible thing about whole food plant based (and refined sugar-free) ice cream: you can go back for seconds without blood sugar spikes and crashes, plus no sugar hangover. This treat...
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How to Get Kids to Eat Veggies (Without Them Noticing)
Quick Take You work hard to prepare a nutritious, delicious meal for your family, but as soon as any vegetable is spotted on the plate, they are suddenly no longer hungry, leaving you disheartened and frustrated. Children are notorious for disliking veggies so don't take it personally. Their taste buds are very...
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5 quick and easy plant-based pantry meals to boost your immune system
Avoiding the grocery store amid coronavirus? It can seem difficult to come up with a healthy dinner recipe when your pantry is all you've got to work with.... The good news: it doesn't have to be hard to eat healthy at home! You can stay well and full with these 5...
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5 super simple ways to stretch your food budget (and still eat healthy)
Quick Take As folks nationwide stock up on pantry staples amid coronavirus, food budgets can start to feel strained. We've got some simple tips to keep your budget in check, all the while eating nutrient-dense foods and avoiding food waste. But First: A gift for you! On this page Buy whole foods Waste less food (4...
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The 11 Whole Food Plant Based Swaps You Need to Know
Quick Synopsis: Thinking about following a whole food plant-based lifestyle, but not sure where to start? One of the easiest ways to kickstart your plant-based life is to “veganize” some of your favorite Standard American fare with whole food plant-based ingredient substitutions. Whether it’s swapping out milk for nondairy varieties...
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Vegan Chocolate Avocado Pudding
This Vegan Chocolate Avocado Pudding recipe is a kid-friendly vegan dessert packed with fiber, vitamin C, and potassium. So yep, in this case, MamaSezz eat your dessert - before dinner (and second helpings are encouraged)! Pro tip: Spread this vegan chocolate pudding on toast for the perfect whole food plant-based breakfast....
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Whole-Food Plant-Based and Vegan Grocery List (on a Budget)
There are a lot of people out there who see the benefits of a vegan or whole-food plant-based diet, and yet ultimately choose not to embrace the lifestyle. Why is this? Well, obviously the reasons are going to vary from person to person — some feel like they lack the...
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Lazy Lasagna Vegan Stuffed Peppers with Low Fat, High Protein
For a nutritious and flavorful meal that embraces the goodness of a vegan diet, our Lazy Lasagna Vegan Stuffed Bell Peppers recipe is the perfect choice. Vegan stuffed peppers, re-imagined These stuffed peppers not only deliver on taste but also provide a generous amount of protein without compromising on healthiness....
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Simple, Delicious Plant-Based Guacamole
Mexican food is one of the best cuisines for those who are new to plant-based eating. There are so many plant-based options with Mexican dishes as many meals include whole grains, beans, fruits, and veggies. This guacamole is delicious with multigrain tortilla chips, raw veggies, or as a topping to your favorite plant-based taco...
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No stress guide to pulling off the best ever healthy vegan Thanksgiving
Quick Take New to a whole food plant-based diet and feeling a wee anxious about your first vegan Thanksgiving? If you only take away one piece of my holiday advice, let it be this: focus on the sides! Want your healthy vegan Thanksgiving to be really successful? Keep reading! (And we've also got a FREE...
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The plant based cooking hacks that'll save you hours each week
Quick Take Do you want to eat a whole food plant based diet but feel overwhelmed? Especially when it comes to plant based cooking? Take a deep breath and know this - the gang at MamaSezz has your back! These plant based cooking hacks will have you prepping healthy and easy vegan food in no time...and...
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Raspberry Nice Cream (Plant-Based, Gluten-Free)
There's a nasty rumor going around that eating plant-based means forgoing dessert. To this we say: meet nice cream, your new go-to (healthy) treat. Creamy, sweet - and with no sugar added, it's completely compatible with your plant-based lifestyle...and so, so good. Go ahead, indulge. Servings: 2 Ingredients: 3 frozen bananas ½ cup frozen raspberries 2...
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How to be the only vegan at your holiday table (a plant-based survival guide!)
Quick Take 'Tis the season for good food, good company, and good cheer...but if you're worried your plant-based lifestyle might put a cramp on all the merry-making this holiday season, we get it. Change can be scary, especially when it comes to family and cultural traditions. The good news, you...
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Ins and Outs Non Dairy Milk
Cutting to the chase... There are plenty of reasons to give up dairy but transitioning to non-dairy milk has its growing pains. Whole food plant-based beginners often worry non-dairy milk has too many ingredients, not enough calcium, and unfamiliar taste profiles. We’re here to bust some of these myths and...
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What is nutritional yeast, how to use it, and is it good for you?
Quick synopsis Scrolling through almost any vegan recipe site you’re bound to run into one funny-sounding ingredient again and again: nutritional yeast. While yes, it doesn’t have the most appetizing name, believe us when we tell you it’s a must for your plant-based pantry. Keep reading to find out why...
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10 plant based Halloween treats your kids will actually like
Eating a whole food plant-based diet doesn't mean all the Halloween fun goes out the window! You can still make Halloween a special occasion filled with spooky sweets (surprisingly healthy) treats for your kiddos. We've rounded up 10 of our favorite plant-based Halloween treats that your kids will actually want to...
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A Meat Lover's Guide to Starting a Plant-Based Diet
I first tried lamb chops when I was five years old. I watched my dad hand select each one at the butcher shop, coat them in a Dijon garlic rub, and place them side-by-side on the grill. I remember the satisfying sizzle they made as they hit the iron rods....
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Whole Food Plant-Based Diet for Beginners: 6 Tips for Transitioning Away from Vegan Junk Food
Quick Take Plant-based diets can be a great way to improve your health...sometimes. It depends on what "plant-based" food you're eating. As veganism and plant-based diets continue to trend, more and more processed vegan products (AKA vegan junk food) pops up in our grocery stores. While these products can be great ways to nudge folks into...
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Are pantry meals healthy? The surprising amount of nutrients in rice and beans (+ 5 pantry items we always have on hand)
Quick Take Eating lots of pantry meals, like rice and beans, and worried you're not getting the nutrients you need? Fear not! The nutritional profile of rice and beans is pretty impressive. Keep reading to get the scoop, plus the 5 healthy plant-based pantry items our team always has on hand....
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Plant Based Diet for Beginners
Want to leave unhealthy eating habits in 2020 and gear up for a whole food plant-based 2021? Eating better was the top New Year’s resolution last year (and most likely this year, too) so you’re hardly alone. That said, making a lifestyle change can be scary! The good news is:...
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The Truth About Vegan and Plant-Based Cheese - Is It Healthy?
Quick Take So you’ve gone dairy-free and you’re feeling great! Your skin’s gotten clearer, your brain fog is gone. Heck, you’ve even lost that pesky belly fat. Dairy is off the table and you’re fine with that! That non-dairy lifestyle is having you looking and feeling amazing. But sometimes, you...
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Cashew Cream Cheese [Vegan, Gluten-Free, Oil-Free]
Introducing your new favorite addition to plant-based brunch. This cashew cream cheese is perfect on whole wheat toast, smeared on MamaSezz raw, savory bread, or served as a veggie dip. It's got only 6 ingredients (including water) and it lasts in the fridge for up to 5 days so you can...
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Anti-Inflammatory Lemon Lentil Soup
Looking for a delicious way to support your immune system? Our Immunity-Boosting Lemon Lentil Soup is the perfect recipe for you! This vibrant and flavorful soup is packed with wholesome ingredients that not only taste amazing but also provide a host of health benefits. Green lentils form the hearty base...
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Gluten Free Vegan Bagel Thins
Feel better on a gluten-free diet but missing some of your old favorites? Say hello to your new favorite breakfast - gluten-free bagel thins! Seriously, this recipe is so easy and inexpensive-- and unlike a lot of store-bought gluten-free options, it's made with just three whole food ingredients. I love to enjoy...
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MamaSezz Jerk Lentils and Leek Vegan Rice Bowl
If you're in search of a delicious and easy-to-make vegan rice bowl, say hello to your new favorite lunch. First off, it's packed with healthy ingredients. Second, this recipe combines the vibrant taste of MamaSezz Jerk Lentils with tender leeks and nutty brown rice. And here's the kicker: pre-cooked lentils...
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Zesty Vegan Zoodle Salad with Dijon Mustard Dressing
Quick and easy is the name of the game with this zesty vegan zoodle salad. The oil-free dijon mustard adds yummy zip, with zero oil. Experiment with different spiralized veggies based on seasonal availability like beets, sweet potatoes, and butternut squash - the possibilities are endless! Cook Time: 0 minutes...
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How to Maintain a Plant-Based Diet When Life Gets in the Way
Life can be busy and hectic, especially in the fall as routines resume. Sometimes, it might feel hard to stick to a plant-based diet and stay vegan. But don't worry! With a few simple strategies, you can maintain your plant-based diet when life gets busy. 7 tips to maintain a plant-based...
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Plant based diet benefits: 3 Nurses who got healthy using food instead of medicine
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and...
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Celebrate Mother's Day with These 5 Whole Food Plant-Based Brunch Ideas
Mother's Day is right around the corner, and what better way to celebrate than with a delicious and healthy plant-based brunch? Not only will you be treating your mom to a delicious meal, but you'll also be doing something good for her health. So let's toast to mom's health with...
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How to Eat a Plant-Based Diet When You Hate to Cook
Want to reap the benefits of a plant-based diet but cooking at home is not your jam? The good news is there are plenty of easy plant-based meals you can make at home, even if you're not a cook. Here are some tips to help you keep it simple and...
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Starting a Plant-Based Diet? 9 Healthy Hacks Busy People Swear By
Quick Take So you're starting a plant-based and ready to dive in, but your time is limited. Can you still succeed with your new healthy lifestyle? Yes indeed...thanks to these nine hacks from busy people, for busy people. It's all about getting organized. Here's how to get started. Before We Begin: The Easiest...
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Is Peanut Butter Healthy? What You Need to Know
Quick Take There's no doubt about it - peanut butter is delicious! A favorite with kids and adults alike, peanut butter's been a family staple for generations. But if you're new to a healthy plant-based lifestyle, you may be wondering...is peanut butter healthy? Or is it time to ditch your beloved...
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5 healthy vegan coffee alternatives to add to your morning ritual
Quick Take Trying to cut back on your caffeine but can't figure out what a healthy coffee alternative might be – that you'll actually want to drink? These 5 healthy and vegan coffee swaps can keep your morning ritual alive, without giving you the jitters. On this page Is coffee healthy? Why cut...
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10 quarantine activities to keep up with when this is over
Quick Take There is a global pandemic and it's stressful and scary for many of us. And it's OK to not be OK 100% of the time. That said, there are some silver linings of all this time at home during self-quarantine. For one thing, many families are able to spend more time...
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Vegan Spinach Dip with Mama's Mac Sauce
The vegan spinach dip you’ve been dreaming of since you kicked dairy to the curb. This Vegan Spinach Dip with Mama's Mac Sauce is creamy, dreamy...and packed with plant-based protein and fiber. Use fresh spinach or frozen - whatever you've got on hand! Though word to the wise: if you choose...
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A Taste Test of the Best Vegan Meal Kits: Honest Recommendations
Embracing a vegan lifestyle doesn't mean sacrificing delicious meals or convenience. For example, vegan meal kits have revolutionized plant-based cooking, offering flavorful and nutritious options delivered right to your door. At MamaSezz, we understand the importance of providing exceptional choices to our customers. In this article, we'll share recommendations of...
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Cooking with MamaSezz: Plant-Based Pesto Stuffed Mushrooms
One of the biggest fears I had about going plant-based was the social aspect. What would I eat at parties? Would people still want to come over to my house for dinner? A few months into eating plant-based, I came to realize my diet had very little effect on my...
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Oil-Free Vegan Mayo
Missing mayo since ditching eggs? This oil-free vegan mayo recipe is the answer! Delicious on sandwiches, as a dip for baked fries, on your baked potato, spread onto a bed of veggies, or dolloped on your grain bowl. And it's got zero cholesterol! Oil-free, nut-free, egg-free, dairy-free, sugar-free, gluten-free. Prep Time: 5 minutes...
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What Are Dates, Are They Healthy, and How Do You Eat Them?
Quick Take Dates are the cornerstone for many healthy plant-based dessert recipes because they're one of the most naturally sweet fruits in the world. But dates aren't just a healthy sweetener for treats; they pair nicely with savory dishes, too! Not to mention, eating dates is good for your health! Here's...
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Grilled Vegetable Skewers with Awesome Sauce: A Delicious Vegan Summer Meal for Your Cookout
When it comes to summer cookouts, grilled vegetables are a must-have for vegans and plant-based enthusiasts. Elevate your outdoor gathering with these mouthwatering Grilled Vegetable Skewers. Bursting with vibrant colors, smoky flavors, and the added twist of a vegan Thousand Island dressing, AKA our Awesome Sauce, these skewers are sure...
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Grilled Portobello Burgers with Awesome Sauce
Summer is the perfect time to fire up the grill and enjoy delicious plant-based meals that celebrate the vibrant flavors of the season. If you're looking for a mouthwatering and satisfying option for your summer cookouts, look no further than these Grilled Portobello Mushroom Burgers. Packed with smoky grilled portobello...
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Plant-Based Diet for Beginners: What to Do on Day 1 of Your New Lifestyle
Quick Take Starting a plant-based diet and don't know where to start? The biggest mistake you can make is putting too much pressure on yourself. Take it one step at a time. Day 1 is a great time to establish healthy practices like positive reinforcement and to set obtainable goals. Need...
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Gluten-Free Cornbread Stuffing: Vegan Comfort Food
Looking for a mouthwatering vegan comfort food that's both gluten-free and full of flavor? Look no further than this delectable "Gluten-Free Cornbread Stuffing" recipe. MamaSezz's Classic Cornbread combines with wholesome vegetables and savory herbs. This delightful stuffing is sure to steal the spotlight at your next gathering. Let's dive into...
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4-Ingredient Vegan No-Bake Oatmeal Cookies
Sick of vegan cooking recipes with recipe lists a mile long - and filled with ingredients you've never even heard of (arrowroot starch, anyone?!). Here at MamaSezz, we like to keep things simple - and tasty. These 4-ingredient vegan no-bake oatmeal cookies are a plant-based version of the cookies your...
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Don't get stuck in a rut! How to get more variety in your plant based diet
Quick Take Variety is the spice of life! But so many plant-based eaters get stuck in a rut, eating the same old, same old. The good news is, with these simple tricks you can get more variety in your plant based diet. But first: a gift for you! On This Page The...
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The 20-Minute Easy Plant-Based Meals to Make Weeknights A Breeze
No time? We hear you! These three 20-minute easy plant based meals are perfect for a quick weekday dinner. When life gets busy you don't have to resort to takeout or fast food; instead, try one of these super quick and easy vegan meals that are tasty, healthy, and ready in no time to...
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Plant-Based Breakfast: Sweet Potato Toast
The folks in our private Facebook group recently told us they're having an especially tough time figuring out whole food plant-based breakfast recipes. Enter sweet potato toast. The latest Cooking with Caroline recipe and your new morning go-to. Sweet potatoes have been deemed one of “the world’s healthiest foods” because they are...
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How to Satiate Your Sweet Tooth on a Plant-Based Diet
Quick Take Sugar is one of the most addictive foods in our diets. But you can ease these cravings and enjoy sweet foods with a plant-based diet. Think of it as your plant-based sweet tooth! On this page Why are my sugar cravings so intense? Does a plant-based diet make sugar...
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Easy Plant-Based Soups for the Blender
Looking for an easy way to stay on track with your whole food plant-based diet? Keep it simple, sweetie -- and make blender soups! These two recipes can be chilled or heated up for hearty, delicious, and above all else, easy meals. Carrot Orange Soup This staff-favorite blender soup comes...
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A Guide on How to Stop Sugar Addiction
Quick Synopsis Trying to eat a whole food plant-based diet but struggling to fight sugar cravings? You’re not alone. The good news? There's a way to break the cycle and kick sugar once and for all. Keep reading to get our pro tips for a healthier, refined sugar-free you. The...
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Oatmeal Nutrition: Five Reasons to Have Oats in Your Diet
Quick Synopsis When it comes to healthy breakfast choices, oatmeal takes the cake. It’s high in heart-healthy fiber — keeping your digestion regular, your weight down, your belly full, and your budget in fact. And believe us when we say times have changed since the bland gloop your mom served. Oats...
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15 Healthy and Easy Plant-Based Snacks for Busy People
When life gets busy, it’s easy to reach for junk. And if you’re transitioning to a whole food plant-based diet, you may need some guidance on healthy vegan snack foods. Good news: there are plenty of delicious plant based snacks to keep you plant-based strong when hunger strikes. We’ve gathered...
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The #1 thing you can do to save the ocean (and it's not ditching plastic straws)
Quick Take For several years, plastic straws have been the boogieman for the destruction of our oceans. Restaurants have ditched them, consumers have bought up reusable straws, and each time you see a plastic one, we imagine a turtle with a straw through its nose (or is that just me?)....
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Don't like tofu? The secret to making your tofu taste good
Quick Take Think you don't like tofu? You might be making it wrong! Don't worry, we've got our top tips for making the perfect tofu, every time — whether you're using it in a vegan ricotta recipe, a plant-based chocolate pie, or as a replacement for meat in your favorite dishes....
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How to Detox from Dairy in 3 Weeks (Plus What Happens to Your Body When You Do!)
Quick Take There are so many benefits of ditching dairy, from clearer skin to healthy weight loss to reduced risk for developing disease down the road. But if you're trying to go plant-based and struggling to give dairy the boot, we hear you and we see you, friend! It can be...
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10 Fruits and Vegetables with Long Shelf Lives (Plus How to Store Them Properly)
Eating plant-based foods to boost your immune system is key. But life gets busy! And sometimes we head to the grocery store with the best of intentions only to let some of our produce get limp and not-so-appetizing before we get around to cooking it. Well good news: we're coming...
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Your Whole Food Plant-Based Game Day Menu
Quick Synopsis Let’s get real - the best part of Game Day is the snacking! But when you’re new to a plant-based lifestyle, it can feel like all your favorite snacks are off the table. Luckily, this couldn’t be further from the truth! There are plenty of healthy and delicious...
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Think a Plant-Based Diet is Boring? Chef Tips for Creating Delicious Plant-Based Meals
Quick Take Starting a plant-based diet and worried you'll get bored with the food? Here's the thing: whether your meal's plant-based or not, making any dish taste great comes down to three things: a little bit of thought, some herbs and spices, and a usually a generous dollop of sauce. Here are my top tips...
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Plant-Based Pancakes (Gluten-Free, Oil-Free)
For many of us, pancakes are linked to happy memories, whether it's Saturday mornings from childhood or a wedding anniversary tradition. Luckily, going plant-based doesn't mean leaving this beloved pillowy breakfast food in the dust. In honor of National Pancake Day, we thought we'd share one of our favorite plant-based pancake...
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Easy and Flavorful Lazy Lasagna Skillet Casserole with Veggie Sausage
Indulge in the delightful flavors of your American Chop Suey with a meatless twist! Say hello to our mouthwatering and WFPB Lazy Lasagna and Breakfast Sausage vegan casserole. This heartwarming dish is a true comfort food that beautifully combines the essence of your childhood in a simple, one-pan preparation. Let's...
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Boost Your Supply with These 10 Best Plant-Based Foods for Breastfeeding Moms
Quick Take Breastfeeding is so rewarding, for you and your baby — but it can be challenging, too, especially in the beginning. As a new mom, eating a healthy diet is the number one priority, whether you're breastfeeding or not! And while there are products available that promise to magically increase your milk supply, your best bet...
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[VIDEO] Chef AJ's Plant-Based Transformation Story and Weight Loss Advice
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and...
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List of Whole Food Plant-Based and Oil-Free Brands
Quick Synopsis Overwhelmed at the grocery store? You're not alone! Transitioning to a whole food plant-based diet can do wonders for your health, but there is a learning curve, especially when it comes to filling up your grocery cart. Worry not! MamaSezz is here to aid in the transition with this...
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Simple Jerk Lentil Stuffed Sweet Potato
This high protein, potassium, and iron rich recipe takes just a few minutes to make.
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Sick of rice and beans? 6 ways to elevate this classic pantry meal
Quick Take Variety is the spice of life! Sick of your tried and true rice and beans? Spice things up with these 6 easy variations of this classic pantry meal. On this page Cheap AND nutritious: health benefits of rice and beans Brown rice vs. white rice How to batch cook perfect rice every time How to cook...
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Beginner's guide for the plant-based party guest (or host)
Quick Synopsis Many plant-based beginners worry their new lifestyle will make their social life awkward. They are concerned they'll be an inconvenience to the host, or that they will scare away their own dinner guests by offering vegan foods. Even worse, there's a lingering fear that if they do brave the social scene,...
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When Whole30 and Keto Didn't Work, She Did This Instead (The Results Are Amazing!)
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and...
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A Week of Quick and Easy Family Vegan Meals for Busy Weeknights
In our bustling lives, finding time for nourishing family dinners can be tough. But fear not! We've got a week-long plan to serve up delightful quick and easy family vegan meals that are as wholesome as they are simple. Say goodbye to dinner dilemmas and hello to happy bellies with...
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Spruce up your spuds: 10 creative plant based baked potato toppings
Quick Take A baked potato is a simple, cheap, and versatile meal for the plant-based eater. But if you grew up on the Standard American Diet, it can be hard to imagine dressing your potato without butter, sour cream, or bacon bits. Luckily, MamaSezz is here to spark the imagination!...
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Nourishing Learners: Homeschool Meal Planning
Homeschooling is a rewarding journey for families, but it can also be quite demanding. As parents, ensuring that our children receive nutritious meals throughout the day is essential to support their learning and growth. In this blog post, we'll provide you with practical whole food plant-based meal prep strategies to...
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[VIDEO] Dr. Joel Fuhrman's top tips for slowing aging and preventing disease
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and...
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3 Ways to Thrive on Your WFPB Diet (That Have Nothing to Do With Food!)
Quick Take So you've decided to try a whole food plant-based diet. Your fridge is full. Your pantry is stocked. Your Pinterest is overflowing with delicious oil-free vegan recipes. This is all great and will no doubt make a WFPB diet a heckuva lot easier. That said, there are a few more things you...