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How to Dine Out on a Whole Food Plant-Based Diet (at Any Restaurant)
Quick Take Eating at restaurants can be a bit overwhelming when you first transition to a whole food plant-based diet. But it can be done! Follow our tips for ordering plant-based meals at nearly any type of restaurant. Before we begin: Get plant-based meals delivered! Not ready to dine out? That's OK!...
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How to Keep Your Whole Food Plant-Based Vegan Diet While Traveling
Quick Synopsis Upcoming trip? Your healthy lifestyle doesn’t have to go by the wayside when you’re on the go. We’ve got 9 tips for keeping your whole food plant-based diet while traveling. Full Story You’ve changed the way you eat and live and you’re feeling great. But if you’re new...
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How to Maintain a Plant-Based Diet When Life Gets in the Way
Life can be busy and hectic, especially in the fall as routines resume. Sometimes, it might feel hard to stick to a plant-based diet and stay vegan. But don't worry! With a few simple strategies, you can maintain your plant-based diet when life gets busy. 7 tips to maintain a plant-based...
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Beginner's guide for the plant-based party guest (or host)
Quick Synopsis Many plant-based beginners worry their new lifestyle will make their social life awkward. They are concerned they'll be an inconvenience to the host, or that they will scare away their own dinner guests by offering vegan foods. Even worse, there's a lingering fear that if they do brave the social scene,...
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Frank Ferrante How I Changed My Ways, Lost 100 Pounds, and Found Love Again
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and...
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How to get fresh produce if your grocery store is running low due to coronavirus shopping
Quick Take Among the precautions you can take right now to avoid coronavirus, keeping your immune system strong is more important than ever right now. One of the best ways to keep your immune system up? Continue to eat healthy plant-based foods. Worried about access fruits and vegetables right now? Here are some practical tips from...
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Our whole family's health was transformed on a plant-based diet
The Dickman family thought they ate well. But when Dan and Susannah approached middle age, they saw their energy levels decline as their weight increased and chronic pain became commonplace. As caregivers to two adult sons with developmental disabilities, they knew they needed to prioritize their health. Since going plant-based, they've not only...
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How to Eat a WFPB Diet and Keep Your Friends (It Can Be Done!)
Quick Take Plant-based diets are trending, which means awareness and acceptance of a plant-based lifestyle is growing. That said, if you're following a whole food plant-based diet and finding its causing friction in your relationships, you're certainly not alone! Many people notice that when they transition to a plant-based diet, especially when it's...
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15 Tips for Going Vegan
Quick Synopsis So you’re a new vegan. Congrats! You’re doing something great for your body, the planet, and the animals. But changing your lifestyle is hard - especially getting started. Well, rest easy. We’re here to get you going with some of our best beginner’s tips for going vegan, from...
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Transformed in a month? World Champion tennis player and the mind-blowing impact of his plant-based diet
Bob Litwin and Novak Djokovic playing doubles World champion tennis player, coach and author of the popular book and audio book Live The Best Story of Your Life: A World Champion's Guide to Lasting Change, Bob Litwin exemplifies the power to change your life by changing your story. After the...