FREE Shipping on all Meal Bundles!

Shop Now

How to Make Plant Based Foods Taste Great Every Time

Quick Synopsis

Want to eat plant-based but bored with the food? We get it! It’s really hard to stick to plant-based foods if what you’re cooking up doesn’t quite taste right!  Luckily, there is a way to make plant-based foods taste great…and it’s super simple. Keep reading to get the scoop.

The Full Story 

New to plant-based foods? There are plenty of plant-based recipes to peruse online, but many often have multiple specialty ingredients (grocery shopping nightmare) and even more steps to complete before dinner is finally served. For those who are used to just “winging it” in the kitchen, it's all a little overwhelming. But fret not -- by adding these 4 elements to your cooking, you’ll have delicious plant-based meals, every time.

Make plant-based foods delicious every time by memorizing F.A.S.S.

Fat, Acid, Sweet, Salt. 

If your plant-based meal doesn’t quite taste right, chances are you’re missing one of these.

Here are some F.A.S.S. plant-based foods to keep in your pantry:

1. Plant-Based Fats

  • Avocado

  • Raw nuts

  • Nut butter (natural, low sodium versions with no refined or added sugars)

  • Chia seeds

  • Hemp seeds

  • Unsweetened coconut shreds

2. Plant-Based Acids

  • Lemons

  • Limes

  • Grapefruits

  • Oranges

  • Salsa/Tomatoes

  • Vinegars - apple cider, balsamic, rice, etc.

3. Plant-Based Sweet Sources

  • Dates and other dried fruits

  • Date Paste

  • Date syrup

  • Fruit purees (mashed bananas, unsweetened applesauce)

4. Plant-Based Salt Sources

  • Sea salt

  • Tamari

  • Low sodium soy sauce

  • Celery

Key Takeaways

Plant-based eating doesn’t have to be hard...or bland! In fact, plant-based foods SHOULDN’T taste bland at all, unless that’s how you like it, of course. By adding these four elements to every dish, you’ll have gourmet (and healthy) meals ready in no time:

  • Fat - avocado, raw nuts, nut butter (natural, low sodium versions with no refined or added sugars), chia seeds, hemp seeds, unsweetened coconut shreds
  • Acid - lemons, limes, grapefruits, oranges, salsa/tomatoes, vinegar (apple cider, balsamic, rice, etc.)
  • Sweet - dates and other unsweetened dried fruits, date paste, date syrup, fruit purees (mashed bananas, unsweetened applesauce)
  • Salt - sea salt, Tamari, low sodium soy sauce, celery

About MamaSezz

MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know,  Bad Stuff) right to your door.

The BEST environmentally friendly home service!!!!!! THE BEST "ship to home" meal service out there! Hands down. The food is delicious - just enough flavoring that you can jazz the meal up with your own spices if you wish. Nothing is bland or overly spicy. BEST OF ALL - they include a shipping label for you to RETURN all the packing materials to them for FREE for reuse until ready for recycling. Environmentally OUTSTANDING!!!! SO easy and enjoyable. And the vegan menu is superb. [Allison Hall, MamaSezz Customer]

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  3. If you’d like to work for us—or see why our team members love working for us—then contact us at and tell us about yourself.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email

Also in Blog

Flaxseed: The Secret To Glowing Skin
Flaxseed: The Secret To Glowing Skin

Want dewy skin, naturally? Add more flaxseeds to your diet. Here's the skinny on why this superfood should be added to your plate (and skincare routine).

Continue Reading

Why You’re Grieving as You Lose Weight (And How to Get Through It)
Why You’re Grieving as You Lose Weight (And How to Get Through It)

All change comes with feelings of loss, even grief, as you stop eating some of your most familiar foods. Here's why you feel that way and how to get through it.

Continue Reading

MamaSezz Bag Hacks: How to Use and Store MamaSezz Products
MamaSezz Bag Hacks: How to Use and Store MamaSezz Products

Some of our favorite MamaSezz hacks so you can get the most out of your ready-made plant-based meals.

Continue Reading