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List of Whole Food Plant-Based and Oil-Free Brands

Quick Synopsis

Overwhelmed at the grocery store? You're not alone! Transitioning to a whole food plant-based diet can do wonders for your health, but there is a learning curve, especially when it comes to filling up your grocery cart. Worry not! MamaSezz is here to aid in the transition with this list of whole food plant-based and oil-free brands.

The Full Story

While most of your whole food plant-based groceries are going to come from the produce and grains sections, there are some whole food plant-based packaged food brands. Here's a list of some of our oil-free favorites to add to your shopping list. 

Oil-Free Hummus

Hummus is delicious, filling, and actually really easy to make (we've got a super quick oil-free hummus recipe here) but there are definitely times where it's just more convenient to pick it up at the store. A few oil-free brands:


If you do find yourself in need of crackers for that oil-free hummus...

Pasta Sauce

It can be really tough to find an oil-free pasta sauce at the grocery store which is why we created three different delicious and whole food plant-based pasta sauces at MamaSezz.


All bread is technically processed. That said, choose breads that are 100% whole grain with no oil added and less than 10% calories from fat if you can. Look out for "enriched wheat flour," "wheat flour" "organic wheat flour, " and "unbleached flour" - this means they are not whole grain. Look for the word "whole" in the ingredients.

Plant-Based Milks

The best plant-based milks have no sugar added and limited ingredients/preservatives.

  • Almond Breeze Original Unsweetened or Vanilla Unsweetened
  • Engine 2 Almond Milk
  • Trader Joe’s Almond Beverage, Original Unsweetened and Vanilla Unsweetened, Organic Soy Beverage Unsweetened


    A lot of store-bought condiments are loaded with sugar, salt, and additives. But these brands can be added to your whole food plant-based pantry supply: 

    Bonus snack

    Lara bars

    Note: this is not a sponsored post. We believe eating a whole food plant-based diet should be easy and we do our best to share plant-based resources with our customers and blog community. 

    Key Takeaways

    • Whole food plant-based grocery shopping doesn't have to be overwhelming
    • Add these oil-free brands to your list and always head to the produce section first!
    • Remember to read nutrition labels (even on the products we've listed - recipes change!)

    Did we miss some of your favorite oil-free whole food plant-based items? Let us know in the comments or shoot us an email at

    What you should do now

    1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
    2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
    3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
    4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email

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