List of Whole Food Plant-Based and Oil-Free Brands

June 29, 2018 4 Comments

List of Whole Food Plant-Based and Oil-Free Brands

 

While most of your whole food plant-based groceries are going to come from the produce and grains sections, there are some whole food plant-based packaged food brands. Here's a list of some of our favorites to add to your shopping list.

 

Oil-Free Hummus

Hummus is delicious, filling, and actually really easy to make (we've got a super quick oil-free hummus recipe here) but there are definitely times where it's just more convenient to pick it up at the store. A few oil-free brands:


Crackers

If you do find yourself in need of crackers for that oil-free hummus...

Pasta Sauce

It can be really tough to find an oil-free pasta sauce at the grocery store which is why we created three different delicious and whole food plant-based pasta sauces at MamaSezz.

Bread

All bread is technically processed. That said, choose breads that are 100% whole grain with no oil added and less than 10% calories from fat if you can. Look out for "enriched wheat flour," "wheat flour" "organic wheat flour, " and "unbleached flour" - this means they are not whole grain. Look for the word "whole" in the ingredients.

Plant-Based Milks

The best plant-based milks have no sugar added and limited ingredients/preservatives.

  • Almond Breeze Original Unsweetened or Vanilla Unsweetened
  • Engine 2 Almond Milk
  • Trader Joe’s Almond Beverage, Original Unsweetened and Vanilla Unsweetened, Organic Soy Beverage Unsweetened

    Condiments

    A lot of store-bought condiments are loaded with sugar, salt, and additives. But these brands can be added to your whole food plant-based pantry supply: 

    Bonus snack

    Lara bars

    Note: this is not a sponsored post. We believe eating a whole food plant-based diet should be easy and we do our best to share plant-based resources with our customers and blog community. 

    Did we miss some of your favorite oil-free whole food plant-based items? Let us know in the comments or shoot us an email at hello@mamasezz.com.




    4 Responses

    S
    S

    July 16, 2018

    “Prego Lower Calorie Traditional” pasta sauce has no oil / no fat. It has less sugar than Mama Sezz, but more sodium. https://www.prego.com/sauces/classic-italian-pasta-sauces/lower-calorie-traditional-italian-sauce/

    Margot Hechinger
    Margot Hechinger

    July 16, 2018

    In Chicagoland Planti Meals has whole food, plant based foods in grocery stores! It is ready to eat chickpea salad, potato salad and a few other items.

    Cristy Dennis
    Cristy Dennis

    July 16, 2018

    What about Dave’s Killer Bread?

    Carolyn Kaufman
    Carolyn Kaufman

    July 06, 2018

    I’m a big fan of Engine 2 for popcorn when I need a snack. Also, Trader Joe’s organic spaghetti sauce has no oil! Great article, y’all!

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