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5 (Nut-Free) Plant-Based Lunch Box Swaps Kids Will Love

Written by Ali Brown
kid-friendly vegan recipes

Although it may feel stressful, preparing a plant-based lunch box that's whole food plant-based, nut-free, and appealing to kids doesn't have to be complicated. By making these easy swaps, you can create delicious and healthy vegan lunches that your little ones will enjoy. 

5 kid-friendly vegan recipes and ideas: 

1. Sunflower Seed Butter and Jelly Sandwich

Firstly, trade the classic peanut butter sandwich for one made with sunflower seed butter. Spread it on whole grain bread and add a layer of fruit jam for a filling and nut-free alternative. As a result, this plant-based lunch swap provides vegan protein and healthy fats.

2. Hummus and Veggie Wrap

Replace the usual turkey sandwich with a hummus and veggie wrap. Spread hummus on a whole wheat tortilla, then fill it with sliced bell peppers, cucumbers, and spinach. Roll it up for a quick and tasty lunch option.

3. Fresh Fruit Medley

Swap processed fruit cups for a medley of fresh fruits. Include kid-friendly favorites like apple slices, grapes, and orange segments. Mixing different fruits adds variety and a dose of vitamins to their meal.

4. Air-Popped Popcorn with Nutritional Yeast

Replace greasy potato chips with a healthier option – air-popped popcorn. Season it with a sprinkle of nutritional yeast for a cheesy flavor without the dairy. This swap is crunchy, satisfying, and lower in sodium.

Need more WFPB crunch snacks

5. Dairy-Free Yogurt Parfait

Trade traditional yogurt for dairy-free alternatives made from coconut or almond milk. Layer the yogurt with a drizzle of honey or maple syrup, and top it with fresh berries. This swap offers a creamy texture and a hint of sweetness.

Plant-based lunch box swaps kids will love

All in all, eating a plant-based diet is a good choice for people of all ages, including children.

Incorporating these swaps into your child's lunch box not only ensures they receive essential nutrients but also keeps their meals exciting and enjoyable. To recap, with sunflower seed butter sandwiches, hummus wraps, fresh fruit, air-popped popcorn, and dairy-free yogurt parfaits, you have a variety of nut-free options to choose from. Above all, by making these small changes, you're providing your kids with wholesome plant-based meals that support their health and well-being.

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