Free or reduced shipping available on orders $89 and up


We make it easy to do like your MamaSezz…eat your fruits and veggies! We now deliver to all 50 states!

We're a community for busy folks who want to eat healthy. We take the hassle out of eating well by delivering ready-made, hearty, and plant-based meals to your door.

Not hungry? No problem. Our community is free to access with no strings (or email login) attached. Check out easy-to-read research, find cool transformation stories, swap recipes, and get advice and support from other folks who want to eat foods that look, taste, and feel good.

Rather speak to a person than read through FAQs? No problem. Give us a call at (800) 212-8913 or shoot us an email at

How It Works

Can I sign up for a subscription?

We offer subscriptions on all bundles. We make it easy to get the fresh, ready-made meals you love when you want them! Select if want your bundle to arrive every week, every other week, every three weeks, or every month. You won't be locked in to anything ever - you  can edit, change, pause or cancel your subscription at any time!

If you aren't quite ready for a subscription, no problem. Select "one-time purchase" when you add a bundle to your cart! 

Do I have to have a subscription?

Nope! Anyone can place an order with MamaSezz. We offer FREE or reduced shipping for any order $89 and over (read about shipping fees and areas in our Shipping FAQ section). Smaller orders are charged a shipping fee to cover costs.


Can I order for just one person?

Absolutely. We cater to your needs.

How much does MamaSezz food cost?

Our prices are available in our ordering section. Overall, we aim to be priced in the $4 -$6 range per serving.

Is there a minimum order?

No minimum order—but your Free Shipping kicks in at $89 (read about exceptions in our Shipping FAQ section). 

When will I be charged?

We process your payment when you order your food. 

Can I cancel or pause my order or deactivate my subscription?

Yes! Let us know by Tuesday at 12pm ET and we'll happily cancel/pause/refund. Whatever works. 

What if I’m not satisfied with my order?


Complaint - a statement that a situation is unsatisfactory or unacceptable.

Used in a sentence - Hey MamaSezz, I have a complaint about my order. XWZ happened." 

No, problem! We have a 100% satisfaction guarantee. We are here to help and we’ll either replace your order or refund your money. Easy peasy. 


Gritchin’ – being a crabby apple because you’re overtired, over worked, in a bad mood, ate too much pie, have a headache, watched too much news, stayed up too late scrolling through Facebook, stubbed your toe. 

Used in a sentence: MamaSezz quit your gritchin’ and go outside and play!

How do I recycle MamaSezz packaging?

We make this super easy! All reusable coolers come with a return-shipping label. You can schedule your free FedEx pick-up by calling 1.800.463.3339 or going online here. Just place your empty packaging and shipping materials back into the cooler box, slap on that return-shipping label, and FedEx will pick it up at your scheduled time or next delivery if you choose. Whew! Recycling Done – cross it off the To-Do List. Who’s better than you?


Where is your food made?

We make and package all of ready-made meals in a licensed commercial kitchen in Keene, NH. using organic produce from a number of local Vermont and New Hampshire farms.

Where do you source your ingredients and are they organic?

We use organic produce from a number of local Vermont and New Hampshire farms.

Do you have kid-friendly meals?

You bet we do! We’ve got a whole bunch of kid-approved meals and snacks, including Mac Attack, Love it Loaf, Gram’s Granola, and more. Check 'em out here

Do you offer meals for folks with allergies and dietary restrictions?

We make whole foods plant-based organic meals and snacks with no meat, no refined sugar, no GMOs, no dairy, no gluten, and no preservatives. We have nuts and seeds in some of our products. All products are made in a facility that makes items with tree nuts and soy.

Do you use oil in any of your food?

Nope! All MamaSezz meals are oil-free. 

Do you have gluten-free meals or snacks?

Yes! All MamaSezz meals and snacks are gluten-free. 

Do you have any soy-free meals or snacks?

Yes! Several of our items are soy-free (although for those with allergies please note that all products are made in a facility that makes items with tree nuts and soy). The following items are made without any soy products:

Veggie Loaf - see product page here

Southwest Quinoa - see product page here

Savory Bread (Raw) - see product page here

Moroccan Stew - see product page here

Millie’s Chili - see product page here

Gardener’s Pie - see product page here

Marinara Sauce - see product page here

Gram’s Granola - see product page here

Maple Walnut Granola - see product page here

Chia Chai Yoga-Nola (Granola) - see product page here

Are your meals frozen?

Nope! All meals are made and delivered fresh and fully prepared. Never frozen! All you have to do is heat and eat. 

How long will my meals last in my fridge?

Each meals and snacks comes with a "use or freeze by" date on the packaging. Typically, that date is within 10-14 days of your delivery. All our food freezes wonderfully, so if you'd like more time, pop in the freezer for up to two months. 

Do you provide nutritional and calorie info?

All nutritional information can be found on the individual product pages on the website. We’ve also got nutrition labels and preparation directions on every delivered item. We have recently added some new items and are currently working on getting all nutritional information for those meals and snacks. 

How do I prepare my meals once they arrive?

We chop, cut, and prepare everything before it gets to your door so you can get out of the kitchen and on with you life. Our meals all come with easy instructions and are ready-to-enjoy in minutes. You just heat it and eat it!


Shipping and Delivery

Where do you deliver?

We deliver to all 50 states! See below for shipping fees to our different shipping zones.

When do you deliver?

We ship out on Wednesdays and Thursdays so you get your cooler on Thursday or Friday. 

To receive your delivery within a week, please place your order by Sunday at 8 PM EST. Any orders placed after that will be shipped out the following week. 

What if I’m not home when my food arrives?

You don’t need to be home at the time of delivery. FedEx will drop your cooler at your door, the food is packed with enough ice to keep it cool and fresh for 48 hours. 

How does the food stay fresh on its way to me?

Our eco-friendly coolers have been designed and tested to keep your food fresh. It’s like a mini-fridge (fully recyclable), making sure your delivery is nice and cold on its journey to you. Take it from our fridge and put it in yours.

How much is shipping?

As our kitchen and shipping facilities are located in Keene, NH, we have 4 shipping zones at this time. Shipping fees for each zone are as follows:


Connecticut, Delaware, Indiana, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, Tennessee, Vermont, Virginia, Washington DC, West Virginia. 

FREE shipping on orders over $89

$19.95 for orders under $89


Alabama, Florida, Georgia, Illinois, or South Carolina 

$19.95 for orders $89 and over

$39.95 for orders under $89 


The rest of the CONTINENTAL US 

$69.95 on orders $89 and over

$88.95 on orders under $89 


Alaska and Hawaii

$79.95 on order $89 and over

$98.95 on orders under $89

Do you have offer local pick up?

Yes we do! Folks in the Brattleboro, Vermont and Keene, New Hampshire areas can absolutely pick up their orders if they prefer. 

Place your order online by 8 pm Sunday ET and type in checkout code KEENE or BRATTLEBORO, depending on where you'd like to pick up your order. Then swing by at the locations and hours below to get your delicious, ready-made meals!

Keene, NH: 52 Dunbar Street on Wednesdays from 2-6pm

Brattleboro, VT: 127 Marlboro Rd on Fridays from 12-6pm, and Saturdays/Sundays from 12-4pm.

Didn't place an order online but still want pick up? No problem. You can also swing by our Brattleboro location at the above weekend hours and order meals to-go in person. 

What comes in each delivery?

It’s up to you! We deliver whatever you put in your basket. Choose from a wide variety of delicious and hearty plant-based meals and snacks. Remember our meals serve three to four folks, so you will have leftovers! All deliveries arrive with serving recommendations.