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Is your 2022 New Year's resolution to lose weight? 5 proven tips for weight loss that lasts

Written by Caroline DiNicola Fawley
Is your 2022 New Year's resolution to lose weight? 5 proven tips for weight loss that lasts

Quick Take

Last year, 48 percent of American’s vowed they would lose weight in 2021. And while it's true 80 percent of New Year's resolutions fail by February, please don’t feel discouraged. There are proven ways to be successful in your weight loss journey and we are here to help! 

Number one: don't bite off more than you can chew. Diet change, exercise, and better sleep are fantastic goals. But let's start with the first one and go from there. 

MamaSezz helps people lose on average about 12 pounds in 4 weeks. We have even had customers lose 30 pounds in 4 weeks. Of course, starting the MamaSezz Guaranteed Weight Loss Program will be your best bet at losing the weight, gaining skills to help you keep the weight off, and understanding the biology and chemistry behind it all. For now, we are going to give you a little overview so you can DIY your plant-based weight loss resolution. 

5 proven ways to lose weight on a plant-based

1) Hydration for the win!

Drink two cups of water right before each meal. This will not only help you to hydrate, but also helps you lose weigh 44 percent faster

2) Eat more steamed veggies

Want to see weight loss that sticks? Eat one serving of steamed veggies with every meal. You can season your veggies with lemon juice, garlic powder, low sodium Tamari, sea salt, black pepper, or spices. Avoid oil, or sauces that contain oil. (Here's why oil is not recommended on a plant-based diet for weight loss.)


3) Snack all day long! 

Snack on raw fruits and veggies during the day. Enjoy an 11:00 am snack of an apple, orange, pear, peach, plum, cup of grapes, cup of berries, or a banana. At 3:00 pm enjoy a raw red pepper, sliced cucumber, baby carrots, or cherry tomatoes. In these first two weeks, you may find these snacks to be a little flavorless or “boring”, but as your taste buds adjust, you will start to crave these foods. (Seriously, it only takes two weeks for your taste buds to reset when you move away from Standard American Foods high in fat, salt, and sugar!)


4) Load up on whole grains

Don't you dare cut carbs! Instead, simply switch to whole grains. Reduce the amount of white pasta, white bread, white rice, and white crackers you’re eating. Look for high fiber whole grain alternatives like legume pasta, whole wheat bread, brown rice and flax and seed crackers. Not only are these foods more nutrient dense, but they are also more filling. And eating a high fiber diet has been shown to increase weight loss (and keep it off!). 


5) Eat more plant-based foods

Reduce the amount of meat, eggs, and diary you’re consuming. Swap your milk with an unsweetened non-dairy milk alternative like soy milk, cashew milk, or oat milk. Kick eggs to the curb, and try tofu scrambles, potato scrambles, oatmeal or smoothies instead. And reduce your meat consumption to about 3-oz a day, and eventually 3-oz a week.

Pro tip: instead of thinking about removing food from your plate, think about adding more plant-foods to your plate. This doesn’t mean you should go buy vegan cheese and vegan meat to fill that void. Whole grains, fresh fruit, veggies, nuts, seeds, beans and legumes will do! Remember, don’t eat less! Instead, eat MORE of the good stuff. 

The easiest way to implement your weight loss resolution: the MamaSezz Guaranteed Weight Loss Program!

SIgn up for the MamaSezz Guaranteed Weight Loss Program and get the support you need to thrive on a plant-based diet for weight loss. Our unique and proven program provides the food, guidance, science, and lifestyle tips to help you lose weight...and keep it off!

Our program is easy to follow and leaves you with skills you need to take back control. Your body will detox, reset, and your tastebuds will actually change during the program so you'll wind up enjoying plant-based foods more and more each day. You get hearty meals, snacks, and support! 100% Guaranteed. Get Started TODAY

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